I have scoliosis and dr says I can't lift weight above hips.

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Anonymous
2016-01-12 22:57:54 Post No. 35592194
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Anonymous 2016-01-12 22:57:54 Post No. 35592194 [Report]

I have scoliosis and dr says I can't lift weight above hips. Does this mean I can't squat but I can diddly? Also I buttwink when I try to squat ass to grass should I just quit squats?

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Anonymous 2016-01-12 22:59:27 Post No.35592208
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Anonymous 2016-01-12 22:59:27 Post No.35592208 [Report]

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What about ohp?

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Anonymous 2016-01-12 22:59:41 Post No.35592212
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Anonymous 2016-01-12 22:59:41 Post No.35592212 [Report]

>>35592194
Nobody got strong listening to their doctor's advice.

Nobody went to snap city either, though.

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Anonymous 2016-01-12 23:03:04 Post No.35592243
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Anonymous 2016-01-12 23:03:04 Post No.35592243 [Report]

how much?
i had about 10-15 degree curve and a couple years of casual back workouts (pullups and chinups) plus good posture brought it down to about 5. isnt there a black dude that had like a s shaped spine that deadlifted 4.5x bodyweight by moving it a couple inches off the ground?

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Anonymous 2016-01-12 23:05:53 Post No.35592262
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Anonymous 2016-01-12 23:05:53 Post No.35592262 [Report]

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>>35592243

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Anonymous 2016-01-12 23:10:35 Post No.35592312
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Anonymous 2016-01-12 23:10:35 Post No.35592312 [Report]

>>35592243
About 15 too

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Anonymous 2016-01-12 23:11:42 Post No.35592323
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Anonymous 2016-01-12 23:11:42 Post No.35592323 [Report]

>>35592262
Ape arms

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Anonymous 2016-01-12 23:23:32 Post No.35592444
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Anonymous 2016-01-12 23:23:32 Post No.35592444 [Report]

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I have scoliosis. I tried but you know, I am sitting right now and I can feel sciatica going to my leg to my foot...
My brother also had scoliosis but he was more careful than me when checking form (he also has workout buddies).

Don't be me. I'm booked in for a physio, wish me luck anons

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Anonymous 2016-01-12 23:38:36 Post No.35592599
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Anonymous 2016-01-12 23:38:36 Post No.35592599 [Report]

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>>35592444
Oh fuck, I'm sorry that happened to you. I'm scared shitless of snap city.
Good luck anon, get better.

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Anonymous 2016-01-12 23:42:51 Post No.35592649
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Anonymous 2016-01-12 23:42:51 Post No.35592649 [Report]

>>35592444
insha'allah brother

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Anonymous 2016-01-12 23:43:26 Post No.35592657
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Anonymous 2016-01-12 23:43:26 Post No.35592657 [Report]

>>35592194
>My form is bad should I stop trying?

Jesus Christ. Get better form. That's 90 percent of lifting.