Hey bros.
Long story short, I got out of a long term relationship a little over 2 months ago. I waited a month and a half to get back out there, hooked up with a friend who I'm not especially interested in and frankly could not keep an erection but one of our three hookups.
So, there's a few guesses I have as to why this might be:
1). Overall uninterested in sex due to possible mild depression
2). Uninterested in the particular girl I was with
3). Shitty diet of adderall, NOS, and alcohol during finals
4). I was drunk as shit
5). Possible performance anxiety? I had this as a teen but overcame it pretty well and have fucked a handful of girls since
So, what can I do? I've stopped drinking and started eating healthier and obviously exercising more, but I can't get it out of my head that I may be too emotionally damaged / anxious for sex... Which has led me to not even pursue other girls I could be with.
How do I overcome this? Are there supplemens I can take? I can't tell if meditation helps. I jerk off roughly once or twice a day but I think I need to take a break for a while, if at all possible. Has anyone tried it?
Bump
Help me out senpai
Gonna keep bampin
>>35591386
go to /adv/, floppy joe
>>35591619
Nigga adv is a bunch of betas
>>35591386
RESIGN YOURSELF TO A LIFE OF LONELINESS AND BLEAK MISERY.
YOU WILL NEVER HAVE A FAMILY. YOU WILL NEVER BE ABLE TO HAVE A MEANINGFUL RELATION AND FEEL RECIPROCAL LOVE.
GIVE UP. WORK, EAT, SLEEP, DIE. THAT IS ALL FOR YOU.
Take a bunch of vitamin e or fish oil but not both
You will feel like a 14 year old again with bonkers you can't control.
>>35591386
>50mg zinc a day
>10,000 IUs vitamin d3 a day
>don't eat fast food
>eat mostly vegetables
>do compound lifts
>run 3 miles a session 3 times a week
>don't smoke
>don't drink
That's it. That's the magic recipe. Take care of your body and your testosterone will spike and you're sexual prowess will go through the roof. This is why athletes fuck like rabbits.
>>35591713
>>35591746
I already take 3-4 fish oil capsules today, as well as a multi vitamin and test boosters.
Trynna cut out the fast food completely but its tough. I eat out maybe every other day and I try to keep it chick fil-a or chipotle tier.
I replaced squats with lunges, but looking back I was definitely way hornier during the period I spent a lot of time squatting. But aside from that my bench is skyrocketing like it never has before so I'm assuming my test levels are fine.
>>>/adv/
>>35591785
Nothing replaces squats. It employs over 100 muscles at once all over your body and is the only lift aside from deadlifts that causes such a huge testosterone spike over time. It is literally the most effective exercise you can do.
>>35591866
Yeah but I hate them because they take forever. And thinking about having to do them makes me not want to work out.
But I guess I'll nut up and start em back
tfw just received 10 20mg cialis pills from a friend's dad. They are the generic variety, but I know they are real.
Anyone have experience with them? Not sure if I should just pop a whole 20mg like Friday evening and go to town. Heard they can last like 36hours
![[teleports behind you].gif](https://i.imgur.com/lGjSD0f.gif "[teleports behind you].gif")
>>35591746
What kind of zinc do you rec? I currently have ZMA, but I also have an unopened jar of zinc chelate (30mg) and my multivitamin has 15mg of zinc oxide.
>>35591746
Isn't 10,000 IUs of vitamin D a lot? I take 2,000 a day and that's still like 500% daily value.
I take the gummy variety (each is 1k), so eating 10 wouldn't be hard, but still
Along with vitamins D3 and ZMA, try L-Citrulline. 6mg daily might help with ED.
>>35593779
Not if you're suffering from a deficiency and you also have to remember supplements have really low bioavailability. You are probably actually only getting about half of what you ingest, so you take in 10,000 IU's you might get 5,000 IU's out of it if you are lucky.
