>>35590702
Peanut butter.

>>35590702
Morning: kale, banana, pineapple, dlax seed

Pre-workout: ripe banana, 3-4 strawberries, peanut butter, scoop of whey, 5g of creatine, whole milk

1 banana,1/2 cup wild blueberries, 1/2 inch fresh ginger root, fill the rest with swiss chard and spinach, blend with almond milk

Milk
Oates
Berries
Protein powder

Cutting breakfast

>250g forest fruits (frozen)
>2 scoops (50g) unflavoured whey
>2 scoops (70g) oats
>300 ml 1% milk

Looking at about 750 cal there

>inb4 fatty

I cut on 2 meals/day. This is one of them

I always add a lemon to mine. Every day. I grew up being told lemon is godtier of everything.

>2x frozen banana
>8 ice cubes
>2 scoops chocolate whey
>1 cup milk

Dank as fuck

>glutamine
>unflavoured whey
>creatine
>my protein powdered oats
>coconut water
>frozen bananas
>peanut butter
>almond milk

>>35590702

>1 tightly packed cup of kale
>1 tightly packed cup of spinach
>2 bananas
>1.5 cups of liquid (usually coconut milk or soy milk)
>2 Tbs of almond butter


also:
>1 tightly packed cup of kale
>1 tightly packed cup of spinach
>2 bananas
>1 cup of liquid (usually coconut water)
>1 cup frozen pineapple
>1 cup frozen mango

Can I cook the oats and put them in a shake? I need to chew raw ones in the shake and they're fucking sharp and hurt.
I think I'm going to cook some oats like 10 mins before hand to cool them and then blend them up. Is there any harm in this?

>>35590702

1/2 cup of rolled oats
1 scoop (chocolate)
1 cup milk
1 banana
2 cups spinach

>>35591019

Do you add rolled oats or steel-cut oats?

What setting(s) do you blend your shakes on?

>>35591058
Rolled oats and a magic bullet

>>35591088

Hmm... I blend my shakes on the "frozen drinks and smoothies" setting, then on "blend" to really assimilate them oats, and I never seem to have any problems. I'm unfamiliar with the Magic Bullet; does have buttons analogous to the ones I just mentioned?

>>35591139
It's got one setting and it makes the oats sharp as shit and doesn't break down crunchy peanut butter. But it's magic

>>35591226

Sounds like pretty lame magic tbqh

>>35590702
>1 cup milk
>1/2 banana
>3 blueberries
>1 blackberry
>almonds
>1 tbsp peanut butter
>1 scoop vanilla whey
>1/3 scoop weight gainer
The fucking seeds though.

>>35591302
>3 blueberries
>1 blackberry

that's like nothing can you even taste them?

>>35590702
1 cup frozen blueberries
1 cup skin milk
1 scoop protein