Chest and back
Shoulders
Bis and tris
Quads, hamstrings
Forearms
Traps
Calves
>>35589975
those 19th century steam powered shake-weights.
>>35589975
Legs and glutes
everything else
>>35589975
I generally don't care so much about my lower body, as I have very wide hips. I do work them out, but not really for hypertrophy as it would certainly destroy all my effort in making my upper part big enough to look proportionate for once.
The rest of my body has no real ranking. It changes over time depending on what I think is lacking atm.
As an athlete this is simple
Legs
ass
The rest
>>35589975
delts and tris
chest and back
everything else
>>35590128
Dumbbells should still be that size
ass
legs
the rest
>>35590548
it was probably hollow
arms
forearms
chest
neck/traps
back
abs
calves
quads/hammies
Vastus Lateralis
Vastus Medialis
Rectus Femoris
Vastus Intermedius
Gluteus Maximus
>>35589975
Legs
Forearms
Rest of arms
Back
Everything else
traps & delts
Triceps
Biceps
Packs & abs
The rest
>>35591066
This is the correct order
>>35589975
Brain
chest
shoulders
tris
bis
forearms
rest
my legs huge already
Shoulders and upper back
Posterior chain
Quads
Arms and forearms
Chest
>>35591133
Back
Shoulders
Chest
Triceps
Forearms
Abs
Biceps
Legs
>>35589975
chest, back, shoulders
bis tris
forearms
hamstrings, quads
calves
traps
but what actually goes well is fucking inverted, my chest is lacking and my bench is really falling behind, I'm stalling on OHP and squats have become my favourite exercise
I don't regret a thing but what has ss done to me brehs
Back (traps included)
Chest
Bis and tris
Forearms
Core
Legs and glutes
All my genetics went to legs and glutes so I don't care for them as much as I probably should.
>>35591156
>yfw meming the based god
>>35591204
it made you taste strenght
1.Lower back and Legs
2.Hip Flexors
3.Abs
4.Traps
5. Upper back
6.Shoulders
7. Tri
8. Bi
>>35591284
Should have included forearms somewhere between 2 and 4.
>>35589975
Heart
Everything else
>>35589975
Back
Legs or Core
Chest
Fuckin whatever
>Legs
>Core
>Upper and lower back
>Shoulders
>biceps/triceps
tfw oly
>not listing spinal erectors first
>not listing spinal erectors at all
y'all niggas goin to snap city
Biceps
Biceps
Biceps
Biceps
There are other muscles?
>>35591481
Biceps femoris
DYEL?
