The whole bread thing's just a meme right?
It's 2016 son, everything is a meme.
>>35589586
>imblying
Enjoy your no-gains you dyel neckbeard permavirgin
Only twinks and hamplanets consume the substance known as the floury-jew.
I like to have an evening snack of two pieces of toast with avocado spread on them and chopped baby plum tomatoes. A bit of salt an pepper on there and god damn, that's some good eating.
Most of my diet is on point so I don't see the harm in having some high quality bread.
>>35589586
That jizz bread looks good, anon.
>>35589795
>jizz
>yellow
You need to get that checked out man
>>35589586
If you want to do cardio then eat bread
>>35589586
Bread is junk food.
https://www.youtube.com/watch?v=zwO855GU01Q
yep
>mfw plenty of room for carbs in my macros
>>35590536
>Implying you don't piss while you cum
>on a cut
>first week
>hit protein goal
>fill up remaining calories with fat and greens
>get sick, feel like shit, can't think straight, no energy
>second week
>hit protein goal
>fill up remaining cals with fat, greens and other carbs in equal amounts
>recover, more energy, feel great
Carbs are great. If you get like 40% of your cals from them, not 80% like most people do.
Oh, and fuck sugar. That shit's toxic.
>>35592608
>fuck sugar. That shit's toxic
citation needed
"Sugar is bad" is a meme.
>implying I even count my sugary snacks to my macros
CMON
>>35592608
>and fuck sugar. That shit's toxic.
every carb is sugar
carbohydrates are the classification for sugars
mono, di, oglio and Polysaccharides
>>35589637
>the leavened jew
I like toasting bread and eating it with honey for dessert, you can't stop me
I dont know how you can not have room for bread in your macros unless youre on a ridiculous cut. Funny thing is, the people who shit on 100% whole grain bread are the same ones who worship oats.
>>35593013
Yes, every carb is sugar.
But how fast it's released into the bloodstream matters a lot.
>Americans ACTUALLY put shitloads of sugar in their bread
>Wonder why they're all fat
jesus christ america get it together
>>35593189
i never said it didn't
i just replyed to anon stating sugar is not toxic
