Do we have something essential and working perfectly?
My shopping card only with
*Melatonin(god damn, so easy to get sleep afterall)
*Magnesium(God damn works good with leg cramps and etc)
*Zinc(This shit is new for me never tried before)
What i need to add?
>>35585426
zinc is goat. i get horny a lot quicker and the ejaculation is a bit more intense. takes about a week of 50mg per day for it to kick in tho.
is melatonin really that good though? i have a sleeping problem but i always figure melatonin was just another bullshit vitamin.
whats the recommended daily dosage? how long until you noticed that it was easier for you to sleep?
>>35585440
Read a study about zinc toxicity at over 40 mg a day. Any negative effects?
>>35585440
Melatonin is legit. 2-5 mg a couple hrs before bed for me.
>>35585440
You cant even overdose melatonin, so start with 5mg 1 hour before sleep and up to 10 if its not work ing for you
>>35585440
I agree with this anon >>35585450
Name of girl in black dress and boots?
>>35585444
With zinc, you'll piss any excess out, so toxicity isn't a huge problem.
However, you probably will need a copper supplement of some form, as they compete for absorption
>>35585444
He said "a week". Fucking hell, illiterate bastards.
>>35585426
AYY PAPI DAT PIC DOOOOOOOOOOOOOE
>>35585534
Generic highschool slut nr 4512022
>>35585597
>takes about a week of 50mg per day for it to kick in tho
>a week of 50mg per day
>50mg per day
Read that part a few times more, you seem to be retarded.
>>35585426
Schoolgirls man
I take Flintstone chewables and always go through the bottle to pick out and throw away the orange flavored ones because GROSS
