My gym doesn't have a bench or squat rack, just smith machines/circuit machines/barbells. What's my best bet for a routine until I can join a real gym?
>>35572209
Just use dhmbbells for all exercises. Dumbbell presses/Squats/rows/etc
>>35572209
Get a new gym, how can it not have a bench or wquat rack, this is heresy
>>35572209
Squats, OHP, Deadlift, T-Bar Presses, Barbell Curls, Triceps extensions, Lateral Raises, Barbell Rows, Clean & Jerk, Snatches, Cable Rows, Cable Crossovers, Floor Presses... You can do pretty much everything.
>inb4 no squat rack
You don't need one.
if you're not doing bench, squat, deadlift you're not getting stronger and seriously hindering your progress. find a new gym that isn't shit.
>>35572369
pretty much OP
Just Clean and Press the weight, then lower it onto your traps. do DB bench if you must, deadlifts are obvious
>>35572369
Thanks for the ideas
>>35572535
Like anyone can clean and press the kind of weight needed to progress anywhere on squats.
>>35573457
No, the clean and press is to progress on the press since he doesn't have a rack to put the bar on.
>>35573472
>Just Clean and Press the weight, then lower it onto your traps
>then lower it onto your traps
What the fuck is the point of this then you retard
>>35572535
there is a easier way, just have your high test gf sit on your shoulders and then Squat her. If you need to increase the weight she can always hold additional dumbells.
