Hey /fit/, /fa/ here. I know this must be a daily thread but how do I achieve a body like Stefan?
>>35570034
Dont eat for about a month. You'll be just like that anorexic fool.
>>35570034
Nobody cares what board you come from /fa/ggit want to lose weight eat less exercise to gain more eat more exercise pretty simple next time read the sticky you fucking twat
>>35570034
Book yourself here for a few weeks
>>35570034
Dance around on a fucking stage in a venue you requested the AC to be turned off for the show. Take zero breaks inbetween songs. Pretty much retard circuit training.
>>35570034
go back to your shithole fukin autistic gothninja
>>35570034
1xF Steal from old ladies
3x5 Jump Whiteys
>>35570196
fucking XD'd hard friend
>>35570654
Get mad reddit
>>35570085
>>35570166
>>35570177
>>35570184
>>35570185
>>35570196
>>35570085
>>35570166
>>35570177
>>35570184
>>35570185
>>35570196
top edge
obviously this was the wrong place to ask
>>35570675
I don't know how you missed the sticky with the running dinosaur
>>35570675
If you want Stefan's body, then lose a ton of weight and do push ups, pull ups, and some ab exercise. He has hardly any muscle; he's just lean.
>>35570034
READ THE FUCKING STICKY
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
IT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOESIT GOES
>>35570765
I doubt mc Ride does SS
SS and GOMAD
>>35570034
you just lock yourself up in the basement and drink your own piss to stay alive
pretty sure a regular diet of cigs, black coffee, uppers, and 1,500 calories a day will do that to you. you've also got to rage on a stage a few times a month.
>>35570675
>"I know this must be a daily thread but..."
>still doesn't read this fucking sticky
u deserved it desu senpai
>>35570942
he's probably too noided to even join a gym. he probably carries zach's drums for exercise.
>>35570034
>hypertrophy routine
>cutting all day every day
>noidedxf
Mosh x F
