Daily face after legday thread. I'll start. dyels who don't go hard on legday need not apply.
>>35562721
>leg day
>not squatting every workout
>>35562830
>not squatting, lunging, leg pressing, calf raising, and deadlifting every single day and twice on Sunday
Never gonna make it
I'm on my feet a lot at work, so I'm afraid of getting back into gym because leg day.
What do
>mfw train legs 3 times a week
DOMs complaints are for faggots.
if your legs hurt 2 days after leg day you're doing something wrong
>>35562721
OP is clearly a NYR fag who had his first "leg day" and thinks you get DOMS every single time.
>>35562900
This
fuck outta here with this facebook shit
When you are on SS your quadriceps hurt every single day
>Getting DOMS
Fucking DYELs
>>35562845
Leg day Friday, then all you've gotta do is sit in the pub with doms
>>35562721
>still getting DOMS
>still amused by le epic leg dayxD
>>35562721
When will the "leg day" meme die?
>>35562721
Holy shit, people. I only do legs once a week and hardly get DOMS from fucking shrekking my legs that day. Yall need to grow up
>>35562721
>tfw lower day is your favourote day.
Who
Ulxlulx here?
Trex and. No fucks given.
I think these beginners who have just started fullbody training and think everybody should squat 3x a week are even worse.
>>35562721
>people falling for obvious bait
Sage goes in all fields.
>>35563008
retards like fitizens and miscers started LE LEG DAY MEME
hahaha that guy doesnt have huge leg muscles what a pussy amirite friends? look at that guys leg muscles top kek
>>35562900
this
> posting the same shitty memes over and over again
well here's your reply i guess
>>35562830
Whoopsies poos forgot pic
>>35562968
>being this new
Top kek hahahahahaha
>>35563825
this whole thread is ironic f'am
at least that's what i tell myself
>>35562721
>still getting leg DOMS
found the fags who do legs less than 2x a week
>>35565626
>he doesn't go hard enough on legday to get DOMS
>>35562721
Why do people hate leg extensions?
Murder on the knees?
>>35562845
Fix your tampon and do it. I still go for my run on leg day. No reason you can't walk.
This is the shittiest thread I have ever had the displeasure of reading.
literally never had DOMS lads feels good
On push/pull, ABxABxx
Only posting what I do on those days for legs
>A
3x5 Front Squat
3x12 Leg extensions
>B
Power Cleans 5x3
RDLs 3x12
I also cycle every day, and run on workout days as well.
>>35566538
How to you do it ? Duct tape?
>>35562839
fuck leg presses
i couldnt be paid to do leg presses, fucking bullshit machine
I have a small shitty apartment in a small town with only one shitty gym that due to my working hours, is not viable to attend.
I have some dumbells, that's about it, what can I do for "Leg day". Using 45lbs at the moment, can get them up to 60lbs each.
>>35562721
If you get DOMS then stop falling for the bro split meme and do some LPP
muh leg day muh leg day
nigga most of yall are DYEL as fuck, you need more every muscle days.
