What is the cheapest and most quick way to strengthen legs and build up respiratory endurence that isnt running?
>>35561945
100 DEADLIFTS every day
Barbell flies
skipping?
cycling
try jumping instead of running.
report back with your 300m jump time and ill give you a program
Riding bikes, rowing
Also I second this guy >>35562002
Did some jumps for distance last year for PT and that shit is fucking tough after like 50 metre of it, even as someone who does cardio every day.
>>35561959
AHDAD
>>35561945
tabata
>>35561945
Stair stepper holding dumbbells
smolov + some form of leg dominant cardio
'Breathing squats'.
>>35561945
Swimming
>>35561945
Hold your breath and run in place.
>>35561945
Grow a pair and run
>>35561945
Jump rope or swimming
>>35561945
>What is the cheapest and most quick way
maybe body weight squats. lots of them.
jerking off in a hyperbaric chamber
>>35561945
cycling
goddamn you lack imagination
>inb4 bikes are expensive
you dont need an expensive one if all you're looking for is a good workout
![MgyPcPQ[1].jpg](https://i.imgur.com/0bTMkDP.jpg "MgyPcPQ[1].jpg")
>>35561987
>>35566687
Seriously high intensity cycling will get you everything you want,OP.
stair climber, add weight every week
>>35561945
As others have said rowing and cycling, but you won't get the bone density gains of running. You could do dance for that tho.
>>35561945
OP quit being a weak lazy piece of shit and fucking GO RUN.
>>35561945
>strengthen legs
Squats
>endurance
Literally any cardio. Biking, swimming, running, sled drag, etc
