So over the past year I have been working out on and off. However I'm really going to commit now on my workout plan. In 2014 I weighed about 220 now down to 160. Probably not much progress but it's something. I'm wondering how much change could I get by June if I do rigorously training and what type of results could I get. Right now this is how my body looks like.
Is it possible I could reach this in a 6-7 month period?
first stop posting photos where you cant see shit, second its possible, except with probably a weaker chest
and third - rigorous nutrition is even more important than training if you want real results
>>35556888
Its possible but you going to have to do some serious work out and strict food if you want to get those results. Also you might have gyno.
>>35556920
depending on how much muscle mass you already have, this is definitely achievable in 6-7 months if you have no body fat. if you're chubby or skinnyfat, you can get that muscle in 6-7 months but you're going to have to cut for a while to shed the body fat to get that lean.
>>35557046
I have gained fat since the fall season unfortunately but i don't think by much. little chunky here and there.
>>35556888
You are a chick?
>>35556888
yes its very possible, if you aint sucking in your gut. You can achieve that in about 4 months.
>>35556888
LONDON
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>>35556888
did you really have to be naked for this?
>>35556888
Post peener
>>35556888
I think this might be a homosexual guys
