Are there any testosterone boosters that are well regarded here and work, /fit/?
I'm 31, in mostly good shape , but suffering from low level depression, low energy, pathetic boners and anxiety.
>>35555998
Creatine is a legal steroid. I take 1 everyday.
>>35555998
Eggs and milk everyday
>sleep more
>supplement vitamin D
>take ZMA
If these don't work just go on TRT.
>>35556053
>zma
So I heard it's ok, but also that you shouldn't take too much magnesium. I already take a sport multivitamin with lots of it. Would that plus zma be overdoing it?
>>35556093
Not if you're lifting regularly. Athletes and lifters need more than average people.
>>35556093
Which magnesium salt does your multi have?
What does zma have?
I'd wager they both have oxalate or citrate which is barely bioavailable garbage unless you need a stool softener.
>>35555998
yes, sterons will increase your test
>>35555998
http://www.powdercity.com/products/tongkat-ali-eurycomanone
>>35555998
lift heavy, do compound lifts: squat, deadlift, bench
eat saturated fats
HIIT
keep the alcohol intake to a minimum
There are no products/supplements that will boost your testosterone in any meaningful way. If there were, then everyone here would be on them.
You could just roid.
>>35555998
>testosterone boosters
Yes. It's called 'vigorous, regular exercise' and it's highly recommended.
..oh, you meant some sort of pill or something? LOL, those are for chumps, they don't do anything, and in fact might actually hurt you. I'd forget about that and just lift.
Get on trt fag
