PPL is the greatest routine template. There's something about going to the gym 6 times a week and doing heavy compounds each day of the week. My body looks way too good and I'm gaining mad strength gains. Is this like doing test because of all the hormones from the compounds everyday? I'm supposed to have been bulking for four months now and im cut as fuck. I'm 5'9 and 172 lbs and no matter what i eat i gain muscle size but no fat. Is 6 days a week overpowered? I've been getting compliments in clothes.
>>35544027
Post pics
>>35544074
Seconding this.
I too do 6 day PPL but I do Pull/Push/Legs&Shoulders
So you do push, pull, legs push pull, legs?
Do you do 1 day OHP & 1 day bench? Or do you do both OHP+bench on the same day, 2x?
Rippetoe says to not do OHP+bench on the same day. And it wouldn't it be an imbalance to have 1 chest day, 1 shoulder day, but 2 back days?
plz respond.
6 days per week is stupid.
Your progression is likely shit but you think it's good because you have no idea what the average progression looks like.
>>35544104
Not op I do PPLPPLX
I do heavy bench and hypertophy OHP one push day. Then the opposite the other push day
I effectively have 6 unique days because I change reps and weights between the same days
>>35544094
So you work triceps 4x a week but biceps 2x? Opposite of curlbro? You a skullcrusherbro
>>35544131
So you're shooting for "Average"? k breh. stay natty
>>35544135
How did you even get to that conclusion?
I do PPLPPLx
So back&biceps/chest&triceps/legs&shoulders
How do you think im hitting Triceps 4x a week?
>>35544172
You work triceps on push day 2x per week, and you also work triceps on "legs & shoulders" day 2x a week.
So you are working triceps 4x per week. While only working biceps 2x per week. Unless you don't do OHP on shoulder day (in which case you're a pleb)
>>35544027
Post routine please.
>>35544362
Not OP
Cool cicadas PPL is a great starting routine
Adjust it to your needs
>>35544172
Why would anyone do shoulders with legs?
The whole purpose of PPL is to find a reasonable functional split, so that you work different areas of your body while the rest can rest. Then you go and put shoulders on leg day. You necessarily work out your triceps, traps and chest as well and ruin the whole split.
Put shoulders on push day where it belongs. The rear shoulders can be covered on pull day and you are fine.
>>35544520
Where do you recommend putting deadlifts? they work both back/legs right?
>>35544027
>I'm fucked jacked bro
>Post a pic, OP
>OP disappears
Top kek
>>35544094
Same
>not doing chest and shoulders on different days
>>35544568
> having triceps 2x as large as biceps
>>35544546
I do them with legs. I heard of people doing them on pull days though. I usually do more extensive core workout on leg days as well, so it fits somewhat well.
>>35544582
Hm. For me, I feel like rows + lat pulldowns + chinups work bis enough, along with curls
>>35544585
I do deadlifts on pull day
I also do straight leg deadlifts on leg day
>>35544027
I do PPL and can confirm. Ran it for 8 weeks, will start next week again.
>>35544597
I'm referring to the fact you guys are pushing 4x per week but pulling 2x.
>>35544604
thanks breh
>>35544131
>6 days per week is stupid.
Not necessarily.
Many people squat and press (or perform the oly lifts) 6+ times per week and make really significant, quick progress (even without sterons).
I thought PPL was suppose to be a 3x week routine
>wasting time with a meme routine
>not doing a personalised program by trappy
It's like you people don't even wanna make it.
>>35544521
>>35543879
>>35535572
>>35535370
>>35535441
>>35533691
>>35524927
>>35544027
Ive noticed that too. Its not that we are building more muscle its that our musckes are constantly active so we have a mini-pump by doing PPL master race.
>>35544667
>doing a routine by trappy
>not doing a personalised ppl routine
P (strength) P (hypertophy)L (s) P (h) P (s) L (h) X
Plenty of time to recover between heavy strength days, great pumps from hypertophy days. Its a pretty good balance between strength gains and aesthetic gains
>>35544718
>preferring doing a shitty routine made by oneself with no experience instead of an actual program made by a coach exclusively for you and based on your needs
>>35544778
>needing a "coach" for a hobby
Lol.
>>35544790
>hobby
I think you mean the one and only thing that matters to me in this life.
>>35544778
>needing a coach to make gains
>thinking some old "experienced" fag knows more about your needs than you yourself
>>35544811
>the one and only thing that matters to me in this life.
You call that a "life"?
What happens if you get injured?
We're all one "pop" away from ping-pong, friend.
>>35544811
Enjoy paying money for something you could do yourself
>>35544820
Wow serious bully going on...
Wouldn't have expected that from you desu senpai
Smh
>>35544778
>Implying I made it myself
>Implying that a routine can be made to cater to your needs over the Internet when no photos are exchanged and a complete history of your previous lifting experience is not given
I did get a coach to make it for me catered to my specific goals and to bring my lagging body parts up
>>35544832
>serious bully
Other hobbies to consider (besides lifting):
>manning the fuck up x 100.
:)
>>35544667
Some of the routine(s) you linked are all PPL though. Why do I need a "personalized" program? I'm not a special snowflake. And who the fuck is "trappy chan"? Is it the dyel in pic related?
>>35544027
this is a very cute kitty
post more kitties please
>>35544027
NYR fags think they've made it already?
>>35544900
>>35544920
you are not very nice
>>35544900
Have bunnies
>>35544869
They are mostly TM split into a PPL split.
>And who the fuck is "trappy chan"?
Being this new.
>>35544950
those are very cute bunnies
thank you for posting, you are much nicer than >>35544920
>>35544027
>6 times a week
R U ROIDS?
>>35544991
> not filtering namefags
> caring about namefags
>>35544914
I've been lifting way longer than you faggot. OP here.
Me personally i get shoulders by
Push day 1
Bench3x8
Push press x10-12
Push day 2
OHP 3x8
Incline bench 3x12
Acessories focus more on chest day on bench day and more shoulders on the OHP day. Me i bench 215 for 8 reps so i need a full week before i push out 5 more pounds for 8 reps.
>>35544900
Jeffery is adorable he's either a maine coon or Norwegian forest cat not sure which. Here's him his bro and their basically adopted sister.
>>35545411
What is your routine outline?
>>35544900
My kitties when they where very young
>>35544900
I was cat sitting this fur ball :3
