What is the single best exercise for building upper body mass?
>inb4 nyr fag wanting shortcuts
This is just for arguments sake
Honestly a linear progression of muscle ups would build nearly every upper body muscle.
>>35543808
bench press, duh
>>35543808
Strict muscle-up.
Problem is, you need a shitton of strength before you can do enough of them for it to be worthwhile.
>>35543808
Clean and press desu.
>>35543808
>He thinks you can look good with only ONE exercise
laughingwhores.jpg
>What is the single best exercise for building upper body mass?
8 hour arm workouts
>>35543808
dips my nigga
>>35543861
I clearly said this was just for arguments sake
>>35543808
SQUATZ DEADZ AND OATZ
>>35543917
> Dips
> upper body
Dips hit lower chest, for top do incline bbel or dumbells
>>35544031
ur mentally challenged my nigga
>>35544031
>Dips hit lower chest
>lower chest
>>35543808
overhead reverse deadlifts
>>35543808
the single best exercise for upper body is brosplits
