GET THE FUCK IN HERE IT'S TIME TO GET FUCKING HUUUUUUUUGE
>REST DAY IS FOR FUCCBOIS
>"I dont have any steroids in my house" - Rich Piana
Ep1:
https://www.youtube.com/watch?v=kO90ywHneUg
Ep2:
https://www.youtube.com/watch?v=BNz07U4Fy5k
Ep3:
https://www.youtube.com/watch?v=a9po4oo2TkM
Ep4:
https://www.youtube.com/watch?v=cnt6u2cB5hc
EP5:
https://www.youtube.com/watch?v=zH2b0ostYVA
LETS FUCKING LEAVE HUMANITY BEHIND
Morning Routine (every day):
My name is Rich Piana. I'm 44 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my nipples are a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After i Remove the ice pack I used two scoops of a deep pore cleanser lotion. In the shower I use four scoops of whey isolate, then ten scoops of creatine monohydrate, and after my shower eighteen scoops of mutant mass. Then I inject twenty scoops of real food directly into my intestines which I leave to digest for ten minutes while I prepare my synthol injections. I always use a synthol solution with little or no alcohool, because alcohol dries your muscles out and makes you look older. Then HGH, then test, tren, mast, deca, equipoise, npp followed by d-ball, winny, superdrol and finally a shot of HCG. There is an idea of a Rich Piana. Some kind of abstraction. But there is no real me. Only an entity. Something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I am simply not human.
rich seems like a nice guy.
how does he afford such a nice house in SoCal though? does he have a day job?
>>35541408
yes its called being a HUUUUUUUUUUUGE YouTuber and online personality
a big guy even online!!
C'MON!!!!!!
I park the fuck where I want to park, fuck walking an extra 100 ft...gimme that $200 ticket instead.
Fuck El Nino, I'm Rich Piana
>>35541408
He made money day trading and then made some good real state investments. There's a video where he explains it.
>>35541387
Who is this freak of nature???
>>35541408
He rents it, they foreclosed on his nice house with the pool in 2014. He sold off most of the interior shit, that's why this house is bare.
>rich piana's waifu eats TWO triple cheeseburgers as a midnight snack and a pint of ice cream every day and is lean as hell
how the fuck? is she on like 100mg of anavar a day and trains like 3 hours daily or something??
>>35541442
Scoopy Dawg is his name
>>35541408
>>35541422
something something business related
he made a lot of cash through other means that have nothing to do with his bodybuilding and youtube careers
LETS GET BIG LETS DOO THIS
>>35541452
shes probably on the same cycle only less dosis
>>35541442
Rice "The Scoopman" Potato
>The universe is against us and the universe is going to fucking lose he he he
Wow I was not prepared for how cool + chill a guy he is
I thought he would be all roid rage and weird pseudophilosophy like Frank or Kai - Rich Piana just seems down to earth and normal.
id hang out with him to be honest
Being human is a given.
Leaving humanity behind is a CHOICE.
C'MONNNNNNMM, MUTHAFUCKER
CYCLE HERE
>>35541554
Can his body even cope with anymore GH?
>>35541601
no we are making these threads in memory of him
he will die
Parody of the day 5 when?
>>35541387
>>35541387
>tfw no more late night meal run segment
Damn it Rich that was the best fucking part!
humanity on suicide watch
If he has this much money that they just buy $20 of ice cream on a whim, why don't they pay some college kid $10 an hour to edit these videos? I watch these things for motivation, not to hear about him not sleeping and bitching about his computer
>>35541791
This is his journey, his project
>>35541791
>all this $$$$
It's called La La Land for a reason, illusion masks delusion
>>35541840
tru in the first thread lots of people were talking about his financial situation and how it doesnt seem all that plausible but who knows
>>35541891
>how it doesnt seem all that plausible
Just speculation, envy and hatred, not a single fact
can someone post the parody video?
>>35541891
>>35541925
The fact that he has like, six expensive cars, but only one doesn't have a flat tire shows that he probably doesn't have a lot of liquid assets, and has a lot of loans
>>35541927
https://www.youtube.com/channel/UChdIlGoPqi2nIbR1Jgd0RIQ/videos
this guy posts the parodies
>>35541941
cheers m8
>>35541387
who gives a shit ? he looks like a pregnant pig
stop spamming, OP
>>35541973
>>35541925
You can search his real estate real easy by taxes. They foreclosed on his house and he lost the rentals after the market tanked. Don't know about his financial situation, can't comment on that. All I know from state documents is he lost his properties and rents the house he lives in now. Hope he's actually doing well, for the shit he puts his body through.
>back in the MUTANT days
What has he become? What is this new realm he has entered? He has left mutanity behind
>>35541423
Tfw u transcend walking
what would rich even look like @ 340lbs
>>35541990
He would still loose to Dangai trained Ichigo though
>>35541990
There is no classification for someone like him. He simply is.
>>35541452
DEM GENETICS BRAH
Where is she from by the way, she's sounds all awkward and foreign.
>>35542003
About 60 pounds bigger than he does now
>>35542048
Iceland I think
>>35541941
Did you ever hear the Tragedy of Darth Scoopeus the Mutant?
>No.
I thought not. It's not a story the naturals would tell you. It's a 5%er legend. Darth Scoopeus was a Supermutant of the 1DAYUMAY so thick and so wide, he could use the Synthol to influence arms to create...growth. His dick hung so much lower than his balls, he could even keep the ones he cared about...from returning to humanity.
>He could actually...save people from humanity?
The Synthol is a pathway to many abilities some consider to be unnatural.
>What happened to him?
He became so huge, the only thing he was afraid of was losing his mass...which, eventually of course, he did. Unfortunately, he married a gold digger. Then the gold digger divorced him and took all the oil he had with her. Ironic. He could save others from atrophy...but not himself.
>Is it possible to learn this power?
Not from a human.
>>35541442
He doesnt abide by the rules of natures.
Can someone summarize any useful advice from these?
I want to think that he might have legit advice since unlike everyone, he's actually upfront about roids
>>35542145
>Can someone summarize any useful advice from these?
>4 SCOOPS C'MON
>EAT BIG TO GET BIG
>GET HUUUUUUUGE
>HA HA HA HA
>GENETICS
>NO REST DAYS EVER
>100 REP SETS EVERY NIGHT BEFORE SLEEP
>>35542106
Brilliant anon.
>>35542145
If you're on roids, it's probably not some bad advice. If you're not on roids, it's all just a comedy act. Basically it all boils down to eat a lot, do a bit of cardio, and focus on high rep isolation lifts. Which is all shit advice if you aren't on more roids than a prize race horse
>>35542198
>y-yeah us non-roiders should just s-stick to 5x5 strength gains heh.... who cares about g-getting huge....
>>35542225
>he thinks a body can naturally handle all these workouts
Have you seen the videos? On top of his every day workouts, he's doing 200 reps on shoulders everyday right before bed
>>35542161
> 2 scoops 51/50 = heart attack
>>35542106
legend
>>35541941
Where's day 5?
CMON
>>35542225
Obviously you can run a bodybuilding routine. That's out of the queation but you won't get anywhere near to what Mr Punani is doing. Also keep in mind that this guy's a salesman.
>drinking plain water without BCAAS or preworkout.
>>35541554
These will be the wall carvings in the gigantic mausoleum his monstrous corpse leaves behind, so that in 5 millenia our weak future generations will know the formula on how to leave humanity behind and fight the evil force, that brings terror and chaos...
>>35542145
>Shakes don't count as meals except for REAL FOOD shakes which sometimes count as meals
>Never get to a fast food place more than 1 minute before closing time
>Don't count protein cookies or anything other than meals towards your macros
>When driving in pouring rain use your knee to steer whilst eating and looking at the camera
>Park wherever the fuck you want, it's worth $1000s a year in fines because you get to walk a few feet less
>Buy REAL FOOD, the best source of complex carbs on the market
>Buy KILL IT, the best source of energy on the market
>Buy 51/50, the best source of cardiac arrests on the market
>Do WHATEVER IT TAKES CMON
Hope that helps
>>35542715
I'm actually sort of tempted to buy his REAL FOOD, strikes me as a healthier alternative to the standard bulking powder which is just a fucking truckload of sugar
>>35542243
Whatever is takes, smallfry
>>35542243
Those don't count as reps, just like shakes and meals you consume in the car or on the couch don't count as meals.
C'MON basic math
There are 2 ways to build muscles:
1) Break down the fibre and build'em back up
2) Getting a sick pump and letting the blood sit in the muscles
>>35542715
kek
https://www.youtube.com/watch?v=VluYwndTTRE
>>35542106
Not too bad anon
>>35542920
noice
>>35542903
>muscle pump builds muscle
Wrong, muscle pump stretches the fascia allowing easier growth through muscle fiber breakdown
>>35541934
What's a flat tire, like a hundred bucks?
It's pretty possible Rich is just a shithead that doesn't get his thumb out of his ass.
>>35542920
Are these considered to be Youtube Poops? Do you consider yourself a protege or a practicioner of YTP?
>>35542994
Only if you replace it with a cheap tire. Expensive cars need expensive tires, and they can easily be a few hundred dollars each. And if you replace one tire, you should replace all four
His fucking triceps look like damn kids armbands. Lmao this guy.
>>35542920
>0:25
I lost it
>>35542989
>Wrong, muscle pump stretches the fascia allowing easier growth through muscle fiber breakdown
lmao shut the fuck up nerd
>>35543032
Based fucking dibnah, he'd be swole ifnhe could
>>35542920
>bluescreen
fecking kek
>office contains 1 or more hula hoops
>>35542920
> when not funny people try to make a funny video
>>35543126
>When not funny, they make a funny
>>35543126
fuck off Gordon
>>35543091
>would be
Goal body desu.
>>35542243
he does 3 sets each which amounts to 600reps right ?
>send girlfriend a few pictures of Rich
>tell her he's my fitness idol
>"you better not ever look like that"
How do I convince my girlfriend of the Godliness that is inhumanity?
>>35543195
kek, did I like that
>>35543269
Drop the plates lad, get on the hammer lifting.
>>35541387
>that car rant
pls Rich don't go insane or die of a heart attack
>>35543023
Dude I'm glad I'm not the only one that made the association straight away. I used to love that shit in 06
>>35543280
Based Fred
>>35543533
A medal for the Dibnah dubs
>>35543261
Make sure you leave her along with humanity
>>35541934
You forgot the two in the shop
>>35541934
I read somewhere that he owed like $920,000 on all his houses and ended up just walking away from them all and letting the mortgages default.
>>35541973
Hes not spamming you faggot, updated general was requesred. Some people here can read between the lines. This os a great series natty or not, lifter or not.
I always was like wtf is wrong with these guys, but actually seeing it; the process and preperation and the mentality and the energy alone is enough to have changed my mind. I dont wamt to be a fat diagustong pig anymore, i want to be motivated! I want richs energy and commitment. Just not his tits. At least he is being up front. He is doing a service to young lifters and body builders by keepin it real. I now understand that there will (if i make it) come a point in time where i need to decide to maintain natty limits or do whatever it takes and get fuckin HUGE
https://youtu.be/P840VlQ0HiQ?t=872
cumon
>>35546776
EAT EAT EAT
SLEEP SLEEP SLEEP
GROW GROW GROW
Okay should I insert a BCAA IV drip in? I have all the equipment but will it help?
>>35546897
Think about it
BCAAs = PROTEIN
PROTEIN = GAINS
ergo
BCAAs=GAINS
Whatever it fucking takes
EP 6 when?
Come onnn
https://www.youtube.com/watch?v=RHP0Nd72s10
https://www.youtube.com/watch?v=y-en82Isq_0
>>35542106
Did his wife really divorce him?
>>35542765
It's overpriced as fuck tho. Better off making your own
>blend oats
>blend rice cakes
>blend other dry carbs that don't go off
The segment inside the car with the reason outside was maximum comfy
>>35541934
He always pays cash too
>>35541387
>that pasta
holy keks op that made my morning
>>35541387
Is the driving part of these vids anyone else's favorite? That water was insane.
>>35541387
>https://www.youtube.com/watch?v=zH2b0ostYVA
>all that stress over the computer and video editing
Rich pls you have to get a specialist to do this. You need sleep. The idea of him staying up all night to edit and upload his own videos is hilarious but sad at the same time.
That was a pretty sad day tb.h
>Cold empty faceless apartment (you can hear there is no furniture)
>Drug yourself
>Workout next to a stranger but you fake closeness
>Eat, Shop at mall
>Struggle to keep up appearances, pretend happiness and economical well being while your cash stack is shrinking and you know your waifu would leave if she found out how much is really left
>Sleep
I'd get severely depressed senpaitachi. I have 10y+ chronic depression and this video made me even sadder
>>35547770
>His problem consists in deleting his footage and getting it back from the recycle bin
>It took him ours to do this
>Instead of actually learning stuff, lets just buy a new mac
Also
>using a mac
I saw Rich Piana at a gym in Los Angeles last summer. I didn't want to be a douche and hassle him or anything so I didn't say hi or ask for pictures, but he must have noticed me staring at him because when I was leaving the gym, a huge pink limo screeched right up to just in front of my feet. A bunch of really built guys leaped out. There must have been four or five of them but I can't be sure because I was panicking at the time. It was gloomy and pouring with rain but I distinctly remember seeing Rich in the back of the limo grinning and chuckling from behind the blacked out window. I said I didn't want to cause any trouble but they just taunted "Just like you're doing now huh punk? huh??" and got in my face. The last thing I remember was something heavy hitting me on the back of my head, and that marked the start of what was pretty much the strangest four months of my life.
The first thing I recall is the rancid stink of protein farts burning my nasal passages. I felt something tied to my ankles and a sensation of nausea and vertigo. I was tied up by my feet hanging from the ceiling of some sort of cellar or basement. The rope was really digging into my ankles but honestly that was the least of my problems because I could hear pounding footsteps and some heavy breathing coming my way. I thought it was a really overweight guy or something but actually it was Rich lumbering down a ladder. He seemed really tired and was panting like a dog. "Drink it." the huge sweaty figure commanded, sliding a pink 5% jug across the floor straight at my head. Inside was some sort of muddy pink goop, probably egg whites oats and BCAAs but I couldn't be sure. I wasn't in a position to argue so I gingerly chugged the bottle, forcing the rancid muck up my gullet was difficult upside down but I made sure to finish every last drop.
>>35548048
It continued like this, twelve times a day every day for one hundred and twenty days. Rich would force me to do stomach vacuums and feeder workouts, injecting me with multiple vials of pharma grade hormones on an hourly basis. Pretty soon we had built a rapport thanks to my obedience, and he would occasionally let me upstairs (although I was on a leash at all times) and force me to film strange videos of him flexing naked in his bathtub. I f I did a good shoot and he liked the videos he would sometimes let me eat anastrozole pellets from a dog bowl to stop my nipples lactating.
I had gained 30 lbs of lean mass by the time I was released. Was it worth it, you ask? Well, I still have scars from all the synthol injections (there were so many and they hurt like hell) and I'm still a little angry at RIch for tattooing "5%" all over my body and making me eat his semen. But that's the price I paid for leaving humanity behind - I am not a true mutant yet, but I feel blessed to have been shown the path of the 5%ers. I have begun my journey to mutanthood and now I have learned what it truly takes to get there. Thanks Rich!
>>35548048
>>35548062
im sexually aroused right now
>>35547993
>using a mac
thats actually a good thing for him cause hes mainly doing video editing etc
why not buy a mac?
>>35541387
these threads should start with
>Caution: make sure you have an oxygen mask on hand before playing this video because there's a risk of leaving Earth's atmosphere
>>35548118
just be the guy who makes the next edition thread
>>35548078
pls someone make it that shes flying away at the end
>>35548084
Because you cant do video editing on something else right?
He is basically buying a $1800 underpowered mac, and for the same price he would get a hueg tv and a beast PC.
I guess for him its more of a "on the go thing", but if he has so much trouble removing a file from the recycle bin, then there isnt really much hope anyway.
>>35548159
aware but hes a tard and a mac makes life ez for tards
hes still struggling though imagine how fucked he'd be on a normal computer with windows error messages
>>35548184
Well, for one its basically the same, he has to install everything and mac doesnt make it easier at all.
He said he is using adobe premier and I can see why he is struggling, adobe premier is not for amateurs and a lot of shit can go wrong.
For videos like his, he should use sony vegas, he would be able to do his videos in less than hour easily, even if its on a mac.
Still, buying a new computer because you couldnt get your files out of the recycle bin, or buying a new car because yours has a flat tire. If he just throws cash at something because it doesnt work, might aswell pay some guy to do his videos.
>>35548159
you're using human logic
his mutant brain works on 5%er frequency waves and has evolved to just do whatever it fucking takes and to send its DNA into space
>>35548159
do you really think Rich cares about $1800 ? Just look at where he parks his car and you know the answer to that question.
>>35548219
Well, if he doesn't, why doesnt he pay someone to edit his videos?
>>35548231
that's what everybody else would do and he just can't do what everybody else is doing
>>35548247
He should over do it, and hire the entire hollywood.
>>35542920
Kekd
>>35548271
assuming it takes 4 people to film and edit video material every single day to assure one high quality video a day he should hire 4 people and a midget
>>35548293
4 people just to make a vlog compilation and add some songs? dayum.
>tfw no episode 6
>>35548315
>>35547911
What if he is doing all this because he actually wants to die? what if this is his way of an hero?
>>35548338
i thought about this too
his options are either
>do cycle
>become HUUGE again
>live the life he knows how to live
or
>not becoming big
>no life
>nothing to live for
Even if this is his last cycle whats going to happen to him? Is he going to stop for his wife who is juicing aswell?
I guess he can still make content but deep inside of him he will miss the mutant.
Hope he finds some fun in helping people by being educational about steroids etc to give himself some meaning or else i have no hope.
In E4 or so he said he almost had a heart attack already cause he was on some stuff years ago.
Look at some of his old videos. He looks 10 years younger but it was only 2 years ago lol.
>>35547911
I can't even imagine how empty his life would be if he stopped using hormones and got down to like 200lb or less
that's why you need to start a family, have real friends and some hobbies
I guess he's gonna die on duty killing shit within 5 years
>>35541717
kek
>>35541387
>heavy metal music montage
>wrist curls
>>35541554
He got a FUCKING BIG pct cycle?
Or is he just gonna do whatever it takes and pray to the puffy nipple gods?
>>35541472
Source of this vid? Need some stock images of Rich for future OC
>>35548464
WHATEVER IT TAKES
No joke I used to only go to the gym 3 days a week but fuck watching these vids I'm upping it to 5. Fuck all these brosciencers "if you work out more than 45 minutes 3 times a week you will overtrain" and fuck SS
>>35547604
His first one, because he cheated on her with a chick that ended up stealing over $50,000 from him
>>35548629
You won't overtrain but you won't see additional gains either. If you enjoy spending time in the gym for nothing go ahead.
>>35547604
that's what it took to reach her goal
This is actually some of the best "fitness" content on YouTube. Better than the frank yang retard. Thinking he actually knows shit...
Only thing I hope is that rich won't die. Would be a shame. And I'm honest.
>>35547911
3deep6me
Thats not the feel i asked for.jpg
>>35548671
>haha if u don't follow this 1 program u wont make gains no one ever got big/strong without doing 3x5 compounds xD did u no that until SS was invented strong people didn't exist?
>>35547911
>random training partners
He has everything planned to the exact detail....except training partners.
"I got find someone to train with"
Why doesn't he just go solo? It would put more emphasis on him, instead of every one making fun of these "super bad" ex-thug douche bags he trains with.
>>35548671
Wow, is this what /fit/ actually believes?
Enjoy your no-gains.
>>35548781
I dunno, I enjoy the "Which random lunkhead will he work out with today?"
Remember we wouldn't have got the limo without it
Is there a name for that water cooler looking bottle that Wealthy Piano drinks that pink shit from? I've seen someone with one of those in real life and they look kinda neat.
>>35548671
SHOO SHOO GAINS GOBLIN
>>35548816
http://www.rich-piana.com/en/5-percent-gear
>>35548816
I think any generic one-gallon jug (3.7 liters) would do, but he sells 5% branded ones on his website.
>>35548781
guys as big as him have to train with someone as big as them because of their gravitational pull. with two 5%ers walking around the gym the equipment stays in place instead of getting pulled towards Piana
>>35548826
yeah like that but a generic name/brand?
>>35548794
>>35548822
>>35548777
try cutting your volume/frequency in half. there's a big chance nothing would change, especially if you're natty training for more than a year
>>35548842
>generic name/brand?
Confirmed for remaining human. Stay 95% smallguy
>>35548671
>doing Starting Strength 3 times a week is the optimal routine for gains
That's why no athletics programs use it right? That's why no bodybuilders used it when they started out right?
That's why no power lifters started out with it right?
Oh and
>powercleans
Dumb gaylord
Ep6 where?
Did Rich die already?
>>35548865
Fuck right off you fucking DYEL
>>35541452
She's physically active. Something you should be too.
>>35548883
Don´t argue with ss-fags. It´s like a religion for them. Just notice that the good guys in the gym all do splits. The people who leave after 45 min are also looking like that. SS is like the biggest successfull troll in the bodybuilding community that started around ~2005 iirc.
>>35548840
Got it.
I thought he just picked some chode that was more of a doofus than him so it would make him appear & sound like a genius.
Does he ask for the 5% gear back after they finish filming?
>>35548865
>try cutting your volume/frequency in half. there's a big chance nothing would change, especially if you're natty training for more than a year
That goes against my experience, everyone I've talked to, and everything I've read.
What is your reasoning behind this?
Who the fuck would do SS over a year?
Rippetoes book practical programing even covers changing volume once you're out of novice stage.
>>35542145
Eat a lot, do a lot of reps
c'mon!
But not "a lot" by /fit/ standards. Triple that.
For some reason I love this image on the container.
>>35542198
No it's not shit, even if natty. It's a bodybuilding routine. You won't get stronger, but you will put some size. But you will deflate fast when you stop doing it in such a way.
>>35542243
So? Those are reps with baby weights to pump your muscles with blood. You'll never get big, cunt.
>>35548954
Nice broscience
his chest is fucked up, gyno and implants or what?
>>35548975
Stay small.I've seen a lot of ppl on /fit/ with shitty lifts and great bodies. If your goal is size, you can't replace volume.
>>35548983
overdeveloped upper pecs
>>35548912
I know bro...I fucking fell for it.
It cultivates shitty form, doesn't have useful assistance exercises, and has too fucking many squats.
My biggest fucking biggest complaint is that RIPPETOE DOESNT KNOW HOW TO COACH A FUCKING SQUAT! HE INVENTED A NEW SQUAT STYLE THAT IS LESS EFFECTIVE THAN OLYMPIC STYLE OR POWERLIFTING STYLE!
A CLOSE STANCE LOWBAR SQUAT IS SHIT ITS FAR HARDER TO HIT DEPTH THAN THE OLYMPIC OR POWERLIFTING SQUAT. IT FOLDS YOU UP LIKE AN ACCORDION AND TORQUES THE FUCK OUT OF YOUR BACK.
fucking rippeshit can't coach a fucking Squat. If his dumbass style was viable existing athletes would have fucking used it.
Fuck you Rippetoe and fuck all braindead SS fanboys who feel like big shots doing their accordion back snappers and fucking benching once a week.
/rant
I always start my routine with a heavy as fuck compound, then do a brosplit after
>not lifting for strength and size
cumon
>>35548210
>He said he is using adobe premier
I'm pretty sure he said he uses Final Cut.
>>35548954
>>35548996
Hypertrophy routines isn't the best to raise pure 1 rep maxes but its fucking necessary to get optimal strength since a bigger muscle can move more weight.
That's why every powerlifter has a period that focuses on hypertrophy or does some higher volume training in their work outs.
>>35548999
yeah sure its only that
>>35542080
You're right, she is.
Really thick accent too. I know this one Icelandic dude, has that same almost comical sound to him when he speaks English. Maybe it sounds all viking-y rape-and-plunderish when they speak their own bork bork language, but it's just silly when they speak English.
I think Sara sounds cute, though.
And speaking of voices, does the Pianist edit the voices of every waitress he meets to sound the same? They all sound all squeaky, is it something the Californians put in the water? Does ALLDAYUMAY block the estrogen the NWO lizardjews lace the water with, is that why Rich has such a nice voice?
>>35548865
>There's a big chance nothing would change
This is quite a literal translation to: You would make no gains.
Maybe I wont atrophy but thats like why chase chicks when i can just masturbate?
>>35549123
It's not true though, changing volume and frequency is necessary for an intermittent lifter to make gain.
Are there really people who think they can keep doing the same routine their whole lives?
Do SS and add 5lbs a workout, Squat 1500lbs in ten years?
>Do some high weight low rep
>Do some med weight med rep
>Do Some low weight high rep
wala, good routine
>tfw roughly 5% of people watching Like those videos
Rich looks like a good guy to be honest with you
>>35548159
>omg what a ripoff it's so underpowered!!!!
what if he doesn't give a FUCK you pathetic virgin nerd
>>35549199
>2016
>still believing in muscle confusion
ishygddt
>>35549308
Yeah, he's a nice guy, I can understand not wanting his physique but he seems pretty genuine and is strangely motivating
>>35549316
>2016
>not understanding that the body is essentially a machine that tries to do what it does as efficiently as possible and therefore by repeating the same thing it will do that with as little energy and muscle as possible
Best way to deal with a flat tire is to get a new car.
>>35548718
who is scooby?
>>35541505
He does seem like a cool guy. Even if he's a bit wasteful.
All the people hate on the money. Kek
>>35549316
Its not muscle confusion man...its varying volume and intensity. Rippetoe goes into detail on it in Practical programing, 5/3/1 uses it, the conjugate method uses it, pretty much all weightlifters and powerlifters do it...
>>35549343
*scoopy
>>35549308
Rich is the coolest guy in the fitness biz I can think of.
>Training tips
>Flat-out tells new lifters to just eat more rather than paying out the ass for supps
>Open about drug use
>Encouraging and positive attitude, not hating on anybody
I'd legit love to have a whatever he has instead of beer with him.
>>35541387
Just me that watches these videos and imagen that i am his gf and that he is talking to me :3
No big boy to protect me from bullies :c
>>35549363
this is not a drink this is an alcoholic treat
I think
>>35549343
Scooby is a very nice guy but his lifting advice isn't really useful for most healthy adult men. It seems geared more towards teens and 35yr+ office workers looking to get healthy and boost their self esteem.
I used to listen to his videos all the time though, his voice is relaxing as hell.
>>35549403
Yeah once you realize Scooby is just trying to help normals do some exercise rather than make you huge and ripped all his advice is solid
>>35549403
>>35549416
*scoopy
>>35549416
The only thing normals need help with is getting the fuck out.
Ree
>>35549336
>"do what it does as efficiently as possible"
And how does the body become more efficient at pumping blood into and out of muscles? You think you only make growth by alternating exercises?
>>35549358
Who the fuck said anything about powerlifting? This is and always was a discussion regarding gains and hypertrophy.
Why is /fit/ so full of degenerate no-gains scum recently?
Yeah gurl my dick is real big
Like a drill on an oilrig
>>35549416
>Yeah once you realize Scooby is just trying to help normals do some exercise rather than make you huge and ripped all his advice is solid
A solid piece of shit, you mean.
>>35549464
>Who the fuck said anything about powerlifting? This is and always was a discussion regarding gains and hypertrophy.
>Why is /fit/ so full of degenerate no-gains scum recently?
Calm your tits you spaz.
Why don't you fully explain your question or ideological standpoint calmly so the other anon and I actually know what the fuck you're on about.
>>35549555
Go back to ss you wide hipped faggot /fit/ isnt for leisurely discussion
>>35549400
I've been wondering about making a drink with some kinda supps in it. I had a mind to do vodka Red Bull with one of those PWOs with DMAA or a derivative thereof in it, reckon that could work out well. I'm not sure, doesn't 5150 have some kind of DMAA in it?
>>35549594
Lol you're a dumb fag
>>35548671
If anything he might see accelerated gains because of CNS adaptation.
>>35549319
Yep. I only used to see his pic and thought he'd be a douche, but I like the guy.
>>35549312
>he doesn't give a fuck so its ok
>here, let me inject 1 liter of steroids into my body, its ok, I dont give a fuck.
where is episode 6
CMON rich buy 10 macs if you have to, whatever it takes
>>35548816
Gallon jug, my bro has one from bb.com if you don't want to support Richie Rich.
Sleep deprivation and roids killed Piano man RIPIP
I kinda wish he would say the exercises in the previous video for the next day so when this happens people know what to do.
>>35550158
O literally died laughing. My sides transcended to another dimension.
inb4 Rich gets a new wife in episode 6 because there was a problem with Sarah
fuck rip
where were you when rich piano dies?
i was sat at home doing stomach vacuum when human ring
'piano is kill'
'no'
rip in peace richards piano
CMOOOOOON
W-where is Ricardo..?
my guess is that he chose to fucking sleep more than 30 minutes today, which is not a bad idea
rip CMON
I bet that rich will day in the 4th week. But it happened now :_:
RIP IN PIZZA PIONO
Is he dead guys?
I thought he started on the 2nd or 3rd and we are a bit behind but i guess hes really doing it day by day live?
I'm guessing he is having problems with his new computer, he might release several videos on a single day.
Reminder that ep1 came out later than this
>>35551282
kek he bought a new computer in episode 5 because he probably had a software issue
>>35549307
>>tfw roughly 5% of people watching Like those videos
This is normal. Liking Piana videos makes jewtube spam you with the Green Goblin's shitty videos and other non-muscular muscle enthusiasts.
Hey Humans,
My name is Rich, and I hate every single one of you. All of you are hungry, small, no-lifes who spend every second of their day walking to and from parking spaces. You are everything bad in the world. Honestly, have any of you ever nearly had a heart attack from your own supplement? I mean, I guess it’s fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than skipping feeder workouts.
Don’t be a stranger. Just hit me with your best shot. I’m pretty much perfect. I mastered the 8 hour arm workout, and my dick hangs lower than my balls. What do you do, other than “pretend shakes and protein snacks count as food”? I also eat 12 meals a day and have a high test girlfriend ("She" just blew me; Shit was SO cash). You are all humans who should just stay behind. Thanks for listening.
Pic Related: It’s me and my bitch
I kind of want to try 51/50 but I'm afraid I'll die.
>>35551466
chortled, 7/10
>>35551466
Thx based anon
I was waiting for it and you did a nice one
Kek
>drinking BCAAs, making a youtube video
>get distracted by china
>forget where i put my files
>mfw humans "google" things
>decide to just go to the apple store and buy a brand new computer
>car has a flat tire
>mfw humans "change tires"
>buy brand new S class
>road flooded
>mfw humans "find alternative route"
>drive through flood, write off car
>buy brand new S class
>reach apple store
>mfw humans use "parking spaces"
>drive car into store
>leave it in front of the escalator
>grab my new computer, and two gallons of ben and jerrys
>car has a ticket
>just leave it there and buy brand new S class
Dyel here, should I just do 8hr arms twice a week until I leave humanity behind?
>>35551618
living the Grand Theft Piano lifestyle
>>35541387
Ep6 when?
where is the vidiooooo!?
>>35551669
it's over RIP Piana is dead
>tfw rest day
>tfw no overtime this weekend
Feels great man. Rich doesn't know what he's missing.
>>35551286
Now later than when ep1 came out, I'm scared
Could Rich at his prime play Marcus Fenix in a Gears of War movie?
Did Richie Rich died?
>>35551892
yes
>>35551892
more like
war of gears
HA HA HA HA
>>35551892
Get Rich a haircut and a detox off whatever besides roids he's running and it'll be damn close.
WHERE IS ANOTHER EPISODE REEEEEEEEEEE
I bet the next episode is delayed even more because he had to setup his new computer and neither of them know wtf they are doing. Luckily they got a mac so that doesn't matter
where is the fucking episode, i'm constantly checking youtube
Did the fucker die already?
I need to see him swallow pills, drinking real food, driving while making me nervous and meeting with some fucker with tattoos on his head. This all while talking to the transvestite
What do you think he talks about with his wife? She seems a bit slow.
HEY! IM RICARDIO PANINI AND I KNOW THAT THE BEST WAY TO GET BIG IS TO KEEP THE BODY GUESSING! SOMETIMES I INJECT MY CYCLE INTO MY DICK, SOMETIMES INTO MY BALLS, SOMETIMES INTO SARA'S IN N OUT 3X3 WHEN SHE'S NOT LOOKING. I ALSO KEEP MY BODY GUESSING WITH MY SLEEP PATTERNS. SOMETIMES I'LL SLEEP 6 HOURS, SOMETIMES I WONT SLEEP AT ALL BECAUSE I DON'T KNOW HOW TO USE A FUCKING COMPUTER AND I DELETE ALL THE FOOTAGE I HAD OF ME PLAYING WITH MY DOGS AT THE POOL FUCKSAKES
Time for a 24 hr live feed from Rich. There is so much potential here.
rip he's dead
idk why rich just doesn't hire some poor college kid to edit his videos for fucking cheap or free
>>35552093
That's what I was thinking. They don't seem to have much chemistry. I guess it's not easy being spontaneous on camera when it's not your native language.
>>35552137
kek
>>35552093
Scoops, Wyked Mike, China (both dog & country), North Korea, Scoops, Real food, small balls=bigger dick, scoops, humanity and how to leave it behind, the WNBA, Ice Cream, scoops.
>>35552093
ben& jerrys. idk why the fucker just doesn't open up his own.
but idk she acts like majority of the /fit/ chicks I know irl. but rich already told us he got sick of being lonely in that house. so it's obvious he rushed into things. she seems nice though
