>Tfw rest day
What do you do on your rest days /fit/?
Cardio and mobility stuff.
Hike or talk nice walks.
>>35540209
What about those who live in ice during the winter months?
>>35540198
>having rest days
not going to make it anon
>>35540269
>not having a rest day once a year
You need to give your body some time to repair itself, man.
Improve your mental powers.
>>35540296
That's what splits are for.
>No rest days master race.
>What do you do on your rest days?
Thinking about lift days to be honest
The same thing I do everyday; consider killing myself and realize I'm stuck living because I'm not selfish to put my family through the pain of that, then to realize those three people are the only ones that would actually care if I did die
>>35540198
YOU TRAIN FOREARMS AND CALVES, DYEL
HIT IT OR QUIT IT C'MONNNN
>>35540209
I too, enjoy talking to nice walks, anon.
>>35540198
dont worry we all felt like that in our first week of training
when you reach some serious weights and lifted dedicated for several years, you will be happy to have a bit time for your body to rest
>>35540523
>Can't in to innovation, entertainment, and philosophy
There are over 19M fresh internet users per month. You don't even have to exit your home to provide value.
Do drugs. Fuck sluts.
>>35540550
but you still enjoy lifting right..?
Bro, I've been on a rest day since October when I had an accident. I can walk again, but have little hope of squatting again this year. You're fucking lucky and never forget it.
I lift
>>35540566
It's not that I don't provide value, I'm at a t14 law school, I'm not a lazy neet, I work out and learn to learn. It's just I can't maintain meaningful personal relationship outside of my family. Everyone loses interest in me, and I'm always the one that has to initiate conversation. Even a girl that once told me she plans on living over 100 years and wants me by her side throughout has lost interest in me to such a degree that I saw her go from being happy every time she saw me to looking annoyed. I think that hurts most of all, I'm used to people losing interest in me, but with her I left my defenses down, exposed myself and now am causing pain to someone I only want to bring joy to
>18 years old
>Start lifting
>Everything is great, noticing those gains
>Take a rest day
>8 years later
>Still on my rest day
I...I don't think I'm going to make it
smoke weed with friends, make bedroom beats or visit my gf
>>35540694
What's the issue?
>>35540198
I watch Naruto.
>>35540721
>Start stretch training because interested in the splits
>Get fucked and shaky by stabilizer muscles
>Time to git gud .jpg
>Also start checking out fit girl pictures
>Girls with huge glutes and thighs
>Find out T increases libido, sensation, and orgasm potential
>Flexibility increases muscle mass potential because of a stretched fascia, better circulation, and reduced stress (including from any tightness)
>Just got a press bench and 100lbs of weights for $75
>Eating 3k+ Cal, just got some protein isolate
Feels good.
>>35540198
I used to shitpost on /pol/
>mfw my ip is blocked
Now I just lurk /fit/ and /k/
>>35541005
DES MOINES
E
S
M
O
I
N
E
S
>>35540198
abs
>>35540198
I do what i have done my whole life. Being a fat sofa potato.
Without the crisps and soda ofc.
>>35541022
Nigga just restart ur modem like nigga just walk>>35541022
away lol
>>35541030
SLIPKNOT
I've been fucking my recovery by seeing if I can do 100 pressups on my rest days
Bad idea but I want to get there
>>35541051
Only have internet on my phone
Still says ip blocked
>>35540198
I only have rest days on Sundays.
I have hated sundays all my fucking life, don't know why.
>>35541059
I've seen corey at my gym 3 times
Huge neck, besides that dyel as fuck.
And a manlet
Kek
Contemplate suicide, then go lift to keep myself from going through with it.
>>35540617
Why can't japs into central heating?
I have no rest days.
I lift every other day.
I run 10k every other day.
I eat a lot.
>>35541112
Where tf did that come from
>>35541030
I'm a dude.
>>35541192
DES MOINES
E
S
M
O
I
N
E
S
?
!
>>35541132
How do a guy with the health of a fat old man get into jogging? I would love to run for hours but i can barely run for 5 minutes if i push myself hard. I breath really heave, i get minor back pain, my eyes gets blurry, i feel like pukeing, i get dizzy. It's horrible. Even when i was an active kid i remember not being able to run for very long honestly.
Day hike or a long ass walk.
>>35540721
Stop being a sad faggot and go to the gym
![intro10eComprehensive[1].jpg](https://i.imgur.com/G7MhqVp.jpg "intro10eComprehensive[1].jpg")
>>35540198
Reading this.
Shit has over 1200 pages.
>>35541052
IDK about all that, but early conversation potential with a huge majority of girls is low, especially if you don't know what you're doing either. It's helpful checking out improv rules and recognizing when they're fucking up the conversation, and depending on your overall sexual interest.. maybe checking out some of David DeAngelo's free stuff, taking nothing personal (Bhuddist "this is not me, this is not of myself, this is not mine"), and maybe checking out storytelling (Ira Glass has a series).
>>35541208
>Iowa
Fuck no. Setting course to CO or WA/OR though.
>>35541250
Is just the basics or there is more intermediate stuff in there?
I finished my 4th semester of CS and I need to keep practicing my programming skills.
>>35541227
http://www.c25k.com/
If you're very overweight, you might wanna lose weight first.
>>35541250
Why would you learn java ? Isn't there better choices ?
>>35541227
Use the couch to 5k app
Do calves and forearms
>5% life style
>>35541274
I can't really tell as a beginner, but I think yes. Here you have list of chapters so take a look:
>http://www.cs.armstrong.edu/liang/intro10e/
It's available on torrents btw
>>35541227
Protein.
Cardio
everyday is rest day cus my workout only takes 1½ hour... feelsbadman..
>>35541279
Java isn't the most comfy language to learn, but it's robust and platform independent, meaning if you once learn it, you can do whatever you want from websites, Android apps to programming your toaster. However, no matter what /g/ says, there is no "perfect" programming language, and all of them have their pros and cons.
>>35540219
Stretching
Anyone know why i feel lazy/unproductive/pussy when having an rest day.all i want is to sleep
>>35541301
I have tried that many times but i have been meeting the wall every time. But even that is very hard for me. I get hard liver pains.
I know the answer to my question i guess.
JUST DO IT!
>>35541267
Hipster liberal faggot detected
Please stay out of iowa thank you
>>35541328
I stopped doing the routine my trainers gave them and began doing what the sticky says and I'm worried because my workout takes about the same as yours.
Are we being trolled?
>>35541329
Okey thats cool. I don't have any experience with programming at all even if i would like to get into it at some point. But i just see everyone getting into c++ or something first.
>>35541386
Do you smoke and/or drink a lot?
>>35541328
Fixed.
>>35541397
WTF is there to do in Iowa. Do you even have parks?
^_^
I'm not tryin' to grow corn and potatoes.
>>35541447
http://www.alternet.org/orgasm-gym-4-things-you-should-know-about-coregasms
>>35540296
Baited
>>35540198
homegym masterrace here.
Dont have rest days, i only have rest hours
>>35540219
Nordic skiing
>>35541317
nyr detected
>>35541441
No i have never smoked and i drink 1 beer on the saturdays.
>>35541410
As a first language I'd recommend Python, altough I don't know it. I have to say Java isn't my first language, I was experiencing with PHP before and they taught us Pascal at school, so I already know basics about variables, loops, arrays, objects etc when I started with Java
>>35541088
I want to be you
>>35541514
>experiencing
I meant experimenting
>>35541514
Thats amazing anon. I'm jelly.
>>35541088
for real dude? you wouldn't lie....on the internet...would you?
>>35541317
This pic is so cringeworthy
>>35541328
>>35541409
1.5 hours is FUCKING FINE
literally, unless your goal is to be a body buildier, 100%, 1.5 hours is PLENTY
>>35541511
>1 Beer
how is that even enjoyable? I can accept 2, but 1.....
>>35541610
So is SS not a meme? I do some additional dumbbell shit just in case.
>>35541267
It's beyond that. She's my gf but it's become so obvious that she is no longer interested in me. She recoils at my touch like I'm a beggar, she often ignores my messages and when she does respond it's one word answers. I'm fighting like hell to keep this thing going but with each passing day it becomes clearer and clearer I'm fighting a losing battle. But I don't want to give up, everyday I think about quitting I remember the passionate love making followed by hours of sharing our souls, I remember how happy she was to see me and how she told me she'd love me forever.
I've come to the realization, not for believing her, but for believing that anyone could love me and that I deserved such affection
>>35541610
It's strange. I have never really been enjoying alcohol alone but a beer tastes good and it fills me up. I don't feel the need to take another one after that.
I drink IPA's for the most part tho. They are heavyer than normal beers
>>35541641
>It's beyond that.
IDK, being able to play with verbal and body language is great.
>How about not talking about yourself. When she realizes that you're being aloof about information and tries to press for more, spank her ("oh, look at you. you are so in to me." / "I know you are pretending to be intrigued to get in my pants, but I'm interested in the sweet take of intellect. Please keep it tight.") and get back to investigating whatever you're interested in. Welcome to cat and mouse.
The only thing beyond conversation is sex. Protip: tantra.
>>35541699
That's how she became my gf, and we moved beyond that. Of course we would still have those flirtatious conversations but we would also have deep heartfelt conversations too. Then, as everyone does, she lost interest, and I can't blame her, I only blame myself for thinking it would be different and for being someone that is essentially unlovable
>>35541386
The answer to your question is:
>be patient
>don't progress unless it's easy
>don't ever stop trying
I don't do rest days, but I have to take one tomorrow because my knees are stressed af.
How should I spend my rest day, brehs?
>>35541938
She only has the space to lose interest if you stop doing what you were doing when she was interested. That's being playful.
Sneak out to another gym so my gym's owners don't know I'm not resting.
>>35541666
IPA's are great. I figured you weren't drinking Bud Light.
>>35542037
Jerk off to traps.
>>35540198
Hows your day trading?
>>35540198
masturbation
sex
gaming
eating
studying
learning
take my dog bro out
watch films wth gf
watch films with dog bro
same thing i do on my training days but without training
