Sup /fit/
5'7'' 220 lbs.
Best diet to follow?
Best lifting program to follow?
Also, are there any cures for stretch marks?
Thanks in advance
Read the fucking sticky
>>35540206
Why so fuckin vulgar? Im fuckin new to /fit/. So fuckin sorry. Ill fuckin read it
>>35540197
IT'S TRICKY
TO READ THE STICKY
TO READ THE STICKY
THAT'S RIGHT UP TOP
IT'S TRICKY
JUST READ THE STICKY STICKY STICKY
>>35540197
>cure for stretch marks
Killing yourself
>>35540197
If you rub olive oil and ground cumin into it before you workout and before you shower it reduces the stretch marks significantly. I like having a jar of the mixture handy so I don't have to mix it in small quantities. It helps the skin regain its old elasticity
>>35540263
I'm just quoting the "sticky". You're being a Lil bitch about this though.
>>35540197
despite all the arguments and stupidity on fitness boards, it's really simple to lose weight and gain strength.
eat clean, only lean meats, veggies, and lentils at 500-1000kcal deficit daily to lose a pound or two a week, never cheat, log every single calorie in my fitness pal, never cheat, any lifting program will work, but stronglifts 5x5 for 6 months then switch to a ppl will give good results, no cure for stretch marks, but if you're young the skin will probably shrink back up
did I say never cheat on your food plan? 40% protein, 40% carbs from green things and lentils, 20% fat, you can't fuck it up if you stick to those foods, even eating at a deficit the lentils will leave you feeling less hungry with more stable blood sugar, and more able to shit normally
L O N D O N
O
N
D
O
N
>>35540197
I'm 1 inch taller than you and you weigh 112 pounds more than I do.
Fuuuck I'm 5'7 220 also. I've got no stretch marks and a smaller stomach but bigger man tits.
>>35541412
Are you a bird?
>>35541412
hungry skeleton
>>35540197
THE STICKY
READ THE FUCKING STICKY
>>35540197
Ha-ha top fucking kek fat bitch I'm 50lbs heavier but I actually fucking lift. Extreme bear mode reporting in.
Anybody like looking to get cucked???
>tfw 5'7" 126lbs skelly mode
We're all gonna make it op.
Read the fucking sticky
>>35541412
You should see a doctor.
