Who here has done Reg Parks Beginner Routine? What were your results?
Workout A:
Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Barbell Curls 2×10
Wrist Work 2×10
Calves 2×15-20
Workout B:
Front Squats 5×5
Rows 5×5
Standing Press 5×5
Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
Wrist Work 2×10
Calves 2×15-20
Training Schedule:
Week 1: A, B, A
Week 2: B, A, B
Week 3: A, B, A and so forth.
>>35530992
bump
havent done it but looks pretty solid, its an SL variant with some kickass accessories, would reccomend
>>35531668
It's older than SL
>>35531724
im aware dumbass but it has the same general concept as SL
now i dont care what you do get out of my board
>>35531777
Why don't you come over here and make me big boy
>>35531777
Your board?
Shut the fuck up new fag
>>35531796
You shut the fuck up too
You guys can suck each other off on our own time.
NOT HERE
>>35530992
I'm going to do it when I stop cutting
>>35531838
>>35531796
ill fight both of you faggots irl fuck you
OP seriously get the fuck out of here now before i fuck you up
>>35531946
Never fucking reply to me again unless you're contributing to the thread
>>35530992
what the hell is a stabilizer set?
>>35530992
>>35531998
Forgot to add that the first two sets of the 5x5 and 3x5 are done at 60% and 80% of working weight.
>>35530992
I did it last summer. Had good size and strength gains and always felt exhausted after each workout. Didn't keep it up when school resumed and the gains melted away. I might try it again this year after two months of SS to reestablish a baseline.
>>35532086
What were your lifts at?
