SERIOUSLY WHAT THE FUCK DO YOU EVEN DO ABOUT THIS SHIT FUCKFUCK FUCKKKK
I WILL LITERALLY NEVER HAVE THE ARMS OF A HUMAN MALE
>wrists of a 12 year old girl
>FOUR fingers between bicep and insert point
I FUCKING FEEL SICK EVERYTIME I SEE SOMEONE WITH THIS SHIT AND I FUCKING HAVE IT THERE IS NO GOD FUCK IT ALL THIS IS WHY SCHOOLS GET SHOT UP
Seriously what the fuck causes this shit? What did we do to deserve such suffering
Literally every girl Ik is obsessed with "big arms"
my fucking teacher even confessed to loving guys with "huge" arms
>tfw I know that feel
>>35531004
mirin physique desu
you probably look fine unflexed
This is now a shitty genetics thread
I think big forearms will help it. Can also flex with the hand facing the other direction to lengthen the bicep and look less shit tier flexed.
I can fit a bit over 2 fingers between mine.
Feel like I've heard hammer curls help it too but probably broscience.
>>35530163
Just the latest on the laundry list of insecuirites for me.
Half reps build half muscle :^)
>being this insecure about your insertion points
beta as fuck
>>35531004
Nice quads bro mirin
>>35530163
>pointy elbows
there's your problem
I can fit 3 fingers when i flex, yea it sucked when i realised it but got over it really quick. I have really good tricep and lat genetics so idgaf lol
>>35530163
grow bigger arms nigger
>>35530163
Train your arms
>>35530163
i can fit 3 fingers inbetween my forearm and bicep head
so i just trained my arms so they got bigger now you can't really see it
just took this photo now to prove it
there is hope just you haveto have bigger arms for them to lookgood
>>35537140
Why the fuck do you train bis so much jfc
>>35537160
??????
i train them as much as every other part of my body
>>35537191
Bicep routine brah?
>>35537207
I have 2 routines
a lighter routine where i focus on squeezing as hard as i can
then a heavy routine
volume is
Standing concentration curls 5 sets of 20
dumbell curls 3 sets of 15
one arm preacher curls 3 sets of 15
heavier routine
straight bar curls i do 7 sets total 4 sets of 10 add 5kg 2 sets of 8 add 5kg 1 set of 6
dumbell curls 3 sets of 8
spider curls with dumbell 3 sets of 8
reverse curls or hammer curls 3 sets of 10
>>35537140
Bro
Where your forearms at
>>35537277
what you mean these mate
>>35537302
aw yeh that's the shit
>>35537321
it would seem I've been deceived
enjoy your fap
>>35537321
lel
theres alot more gays on this board these days
>>35537645
kek
