Progress Thread
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You are currently reading a thread in /fit/ - Fitness
Don't see a progress thread in the catalog, need some motivation for my cut
Mirin hard op. No homo
just posted this in a cbt thread but might as well post this here. Weights in photos are not accurate
5'8
bumping for more progress
>>35529207
I'll dump a whole bunch I've saved.
>>35529207
still a way to go
left pic before i started lifting, right is after 18 months of lifting+diet.
5'6 220 to 5'8 192 these pictures are 2 years apart
>>35530685
Thanks based senpai. I didn't have this one.
>>35530920
What you mean?
>>35531239
I mean I didn't have that pic
Bear mode here I come. 275lbs to 240lbs at 6'3". Keep on keepin on
>>35531293
Awesome, dude. Horrifying tattoos, but idk
>>35530754
still a manlet
>>35530754
Why does your posture look so fucked?
>>35529207
Noob question: What's a realistic time for that change? 1-2 years or 3-4 years? No "supplementary" help involved.
>>35531387
Depends on your current body and goal body
>>35529254
Much progress. I dont know how long I'll have to lift to get a shirt.
>>35529207
Nice ass OP, if that's you.
>>35531401
I meant just as in the picture. I'm guessing 280lbs on left to 160lbs on right?
6 months.
How am I doing
>>35531455
Again, depends on the person. Some take time, others can crash their weight.
>>35531468
You look like you hit puberty, at the very least
>>35531312
yep
>>35531315
idk, it's fine irl
>>35531468
Still slav mode.
5'9"
135 to 160lb
~a year
>>35531529
Lol wut
>>35530726
woo! you look great, keep it up man
>>35531572
Nice, but not yet twunk mode.
>>35531647
>twunk mode
Is this all that is available for me?
How do I unlock door mode?
>>35531572
Looking good. Keep up the calories breh.
But that's probably ideal normie bod these day, depending on your age. Go sex like a lunatic.
>>35531544
What's that mean
>>35531670
Long road you must walk, desu
>>35530685
Less hairy :(
>>35531696
i won't fail you, pham
>>35531703
You don't like hair, Sally?
>>35531703
fuck off, kiwi-anon is goat hairy manlet.
have to cut mode
>>35531770
Not in those pics tho :/
I like his other pic better
>>35531768
I like hair. He's hairier in his other pic.
Don't call me sally, desu
>>35529254
The dates are fucked up too
>>35530742
Looks like the dude from sandlot
Guys, I made it from 112kg to 95kg, now I'm pausing because I have loose skin. I am so fucking afraid of loosing more weight because of this shit, I really couldn't take it. And now I have pain in my knee and shoulders which keep me from lifting and the inept doctors cant do anything about it. Should I end myself? I cant make it with these parameters.
Not gonna lie some of these guys have some fucking weird looking bodies.
>>35531971
Who and which and which and who?
>>35531996
>>35530709
ridiculous stretchmarks
>>35530726
weird fucked up belly
>>35530739
appendix scar?
>>35531293
chest and tattoos are strange
>>35532022
are you just here to put people down?
>>35531468
good job
>>35532022
Im barrel chested. Such is life in the zone. Whats so weird about my tattoos?
>>35532022
kill yourself. i bet you look like shit.
8 months of a proper diet, 1 month of lifting.
Any good? I know I'm still DYEL.
>>35531781
Is that you boardshorts?
>>35529207
dude the fuck
work on your legs
>>35530709
Mirin progress, how'd you lose those stretchmarks?
Current
>>35532641
What I started at
>>35530685
From 5/10 to an 8/10. Feel proud and never stop anon.
>>35531770
>kiwi
>hairy
IT MAKES PERFECT SENSE
>>35531293
>tfw also barrel chested
>tfw guys at the gym all think i have invisible lat syndrome when i just can't have my arms pressed against my massive rib cage
>tfw i'm scared to develop lats because i'll probably look like somebody glued slabs of meat to a birdcage
>>35532810
Accept it anon. It will grant you the strength of the mighty retard. We may never be zyzz but we can definitely be as strong as an ox. Thats what im shooting for
>>35532837
will do
>>35532641
Your arms look better, your chest still needs work though
>>35532589
>dude the fuck
>work on your legs
LMAO. You come to that conclusion based on a picture of flexing my back?
Let's see your legs, shrimp
>>35532473
Keep at it bud, your delts are coming along nicely for only a month
>>35533569
>fat fuck has been lifting his massive bulk his whole life with every limb
>stops being a fat faggot for a minute
>his muscles are developed from years of abuse
>thinks he's superior now
Kill yourself you disgusting faggot. You lost weight but never forget how you were before. You're not better than anyone else.
>>35533569
>>35533656
I agree. Your 6/10 look is getting to your head OP.
How's my back looking, guys?
>>35529207
you are my hero
>>35533569
Not him but in the OP pic your legs do look pretty flabby and shit. Grats on your progress anyway
>>35533994
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
>>35533994
qt detected
>>35532473
good shoulder genes, you will have juicy traps and delts one day pham
I want to start. Should I start running to reduce my weight and build up my stamina via cardio, then work on my muscles?
Or back to the sticky with me?
>>35533569
>shaved legs
Man I thought this was a meme. OP as always, a confirmed fag
>>35531892
Lose the weight. If you the skin is real bad you can wear compression sleeves and you still look much better clothed. Then save your money for the surgery.
>>35534695
Are those abs for ants?
Nice progress tho senpai desu san
>>35534756
ive heard lotta comments about my abs but that might be my favorite
July->August->September
October->November->December
I know I'm supposed to keep cutting. But I don't want to let go of my already low numbers ;-;
Currently at maintenance tho
>>35534646
Read the sticky
>>35534662
>2016
>being a neanderthal
I would never have guessed the virgins on fit didn't take care of their hygiene
>>35533656
Easy to try and descredit what I did and assumed I just cut.
I literally had zero muscle mass when I started, I didn't just get big from being a fat fuck m80
Do i look like i weight 185?
Do i have potential?
I'm 5'11"/6'
>>35534695
>tfw no 8-pack
>>35530668
No homo no homo no homo
>>35534880
>tfw 8-pack zipper
>>35534872
how long were you at it?
>>35534872
yeah, you got big from juicing.
Enjoy your 300ng test and ED once you come off, retard.
>>35534912
>Someone did something I don't have the will power to do
Better call him a juicer
115kg > 83kg
>>35534948
>willpower
>resorting to injecting synthetic androgens to fix your body being fucked up from years of an estrogen rollercoaster due to being a fat shit
You're not fooling anyone.
>>35532677
>From 5/10
no fucking whey
>>35530739
nice progress mate. How long did it take?
>>35534961
he didn't say how long it took him. So you cant really say with any authority he juiced, all we know his he had the same phone so 2yr contract gotta assume about 2 years till anon says otherwise.
pic is what i think you look like typing this
>>35533656
get a load of this guy rofl
>>35534782
mirin' bro. nice progress!
>>35534958
nice work! How long have you been at it for?
>>35535022
Hard to say because I didn't really try that hard until the first half of 2015, where i went 105 to 85. The left pic is me at 19 and the right pic is me at 22
>>35531892
How can you get loose skin from less than 20kg
It's probably just flabby fat dude
>>35535057
Aahh fair enough man. Were you about the same weight when you started trying hard as you were in the left pic?
>>35535072
105kg so I lost 10kg prior to that, and I'm not sure about when I started or stopped then
>>35535092
You've made great progress mate, keep up the good work!
2 Year Progress.
Started at ~62kg now at 76kg.
Bench 1x95kg, Dead, 1x140kg, Squat 2x120kg, OHP 1x55kg
Progressions slowed down alot. Any tips?
>>35530685
wash your hair you goon, but you're hot as fuck otherwise.
no homo.
>>35535845
your lifts are kinda shit for 2 years m8, might want to reevaluate your routine if you care about strength
>>35530685
From feminist to full man.
>>35534695
stat before and after? i look a lot like you in the before pic. i'm 186cm (6'1) and wieht 95 kg (209 lb)
Great thread, truly motivating, good job everyone.
But why does everyone shave their chest?
>>35536492
Because they have lost their ways
>>35530709
fucking hell, Good Job
Year and a half progress.
6'1
141lbs - 195lbs.
Annoyed at the moment because I'm not eating like I used to and failed at my goal of hitting 215lbs by 2016 so I can long-term cut after.
>>35531695
Slav, Google slav, its your necklace
>>35537164
You could bulk slowly with some cardio to keep the bf if you aim for summer mode.
>>35534872
Did you cut to escape skinny fat or bulk when you got there?
>>35534872
I hope my skin holds up this well. Started my cut just after Christmas, aiming to go down from 175lb to 145lb then lean bulk for life. I was 220lb at 5'7 when I was 16, started exercising and have been between 150 and 175lb for the last 10 years. I've been fat then flabby for about 14 years and I really hope genetics are on my side and I get to rock a tight beach bod for all the effort I'm finally investing. I hope we all achieve our goals and find satisfaction.
>>35537471
That means you're underage right?
Today was hard for me. I was at the grocery and i had a really strong palpable urge to get some reese's pieces and licorice, I stared at it on the candy shelf and looked at the macros for a long time. Instead i got some more almond milk, ham, yams and cottage cheese. Why the fuck are some days ez as fuck to evade that junk and others it's like a legitimate fight? I know everyone makes fun of fatfucks but i can't really get enjoyment from belittling them because i understand how it feels to be fat and fight that addiction.
6'1 165lbs down from 220 in August. Lifts are still pathetic because 1450kcal, Cheat days on Halloween/thanksgiving/xmas. Only about 20 more lbs of fat to go before i can start eating at my TDEE.
75/135/165/240
>>35537554
M O D S
O
D
S
>tfw these pics give me hope that there's jawline hiding under my fat face
>>35537566
A tip is to never go shopping when hungry. Be full or at least sated when buying groceries.
>>35537660
keep dreaming, underage b&
>>35537252
I think I'm going to start implementing like 15min of stairmaster or something at the end of my workouts now.
I'm also trying to superset most compound lifts now with some sort of accessory "for cardio" if that does anything.
>>35537566
I'm a type 1 diabetic and I had no insulin for around 8 months when diagnosed because they were still trying to figure shit out with me before prescribing - anyways, this meant I wasn't allowed to eat high carb high sugar shit or my blood glucose would go stupid high, so I used to eat a big chunk of candy, swallow a piece of the chunk in my mouth, and spit out the rest to get over the urge.
Sounds stupid, but it worked for me. My consequences were obviously higher, but it helped.
>>35537978
Well i just bought all those clean foods and when i got home i ate a balanced dinner like i normally do and i felt much better after. for some reason i just had an unnatural urge to gorge on candy today.
glad i didn't.
>>35537164
kid to man
>>35538060
My Dad told me the same thing half-jokingly.
It sounds cheesy as fuck and embarrassing to admit, but it brought a small tear to my eyes.
>>35538034
Good for you man. I know it's hearing a record player, but when you start making it a routine to eat better, you really do stop craving the bullshit things you casually ate as comfort food.
I didn't care much anymore for sweets or soda anymore when I started. Only guilt food I was eating were burgers, but they were always lettuce wrapped. Just have to watch out for fat, salt, processed meat, if you care for that stuff.
>>35534997
He had bitch hips and shoulders and made gains like that in 2 years? Unlikely.
In one picture it looks like he has gyno...
>>35538104
>tfw my dad never complimented my gains
why lift brehs?
>>35538212
So we can compliment you, breh
brogress
>>35538258
Thank you bro
>>35530709
kek
>>35538307
Did you use to have gyno or puffy nipples? How did you fix that man? Letro? Ralox?
You've made great progress, even if you frauded you look great..
>>35538366
no breh, I still have it to some kind of degree.
If I am in warm environment, they get puffy. When I'm in action they're mostly completely normal or when I'm cold. There isnt much I can do about it but it stopped bothering me, nonetheless im going to let them cut out in the summer for 3k$ and thanks breh :3
from /r/progresspics
>>35538212
Because he sees no gains.
how am I doing, /fit/ ?
>>35534782
lol at the last pic
You're flexing yet nothing looks flexed
>>35538379
I couldn't even tell but that still sucks.
Have you tried using raloxifene for a month or another AI? I'm gonna give that a go before I consider surgery.
>>35538420
You seem to be getting a chest, son.
>>35538420
where is the chest
TELL ME, WHY WOULD YOU SKIP THAT PART SON
>>35538379
And only people who know what gyno is will think you have it man, dont worry.
Has your life changed since making it? Are you getting laid?
>>35538307
shit son...i didnt know ellesse were still making clothes in 2016. Or are you polish and got a stash somewhere?
>>35529207
You know, I never really posted to these. clothed pictures, but its something
>6'1" 290ish?
>6'1" 210
About 1 year of lifting and dieting
Maintained the after for about the last year, right now I am on another cut to get down to 10% BF
>>35538467
Idk, It's stuck or something. I train it hard tho.
>>35538528
hmm well, you should ask a professional about it, because otherwise you look really good, but without the pecs its really not proportional, therefore not aesthetic
>>35538384
pls die, btw she's still fat and ugly
>>35538559
oh i didnt realise i am on /b/
>>35538526
Are you husbando mode under those clothes?
>>35538546
thanks m8
>>35538588
Working on it mate, probably still around 18-22% BF, so trying to drop some weight.
Then its time for a proper bulk
>TFW scared as fuck bulking I will go back to fat mode
>>35538669
All recovering fatties have that fear. Just make sure you control your calorie level and your macros and you'll be fine. Control is key when bulking.
>>35538708
I know, I know... just stuck in the back of my head
>>35535845
nice work germanbro.
Maybe not the place to ask but. As a female, what substances can i use to improve my strength and endurance that doesn't have androgen effects?
>>35538902
kek
>>35529207
before
>>35538951
after
>>35538902
Creatine to increase stamina and be able to be more energetic in the gym, resulting in slightly more gains.
Any other performance drug is an androgenic.
You can use insulin for its anabolic effect too, but you literally risk dying from hypoglycemic shock.
>>35538951
>>35538963
just kidding
Cutting back to 120 now.
Mirin op hard
>>35538966
Argh, i'm already taking that. I'll better settle for weakness my whole life.
Thanks anyway, anon.
>>35538997
kek
>>35529207
All of my mires are belong to you.
>>35532022
what a dick lol
>>35532022
Post body
>>35537978
Chew and spit is an eating disorder
>>35538307
Mirinnn
Natty ?
>>35538997
ur a big guy
>>35536492
I did it because I heard hair hides the definition.
I didn't like it, I felt unlike my beastly self.
>>35537409
Cut from 280 to 168. Bulked to 220. Cut to 182. Bulked to 205. Bulked to 215. Cut to 195.
In order. This has been about 3 yearish
>>35530726
when did you realize under all that weight that your face was super chisled? were you happy as fuck when you realized it? anyway im proud of you.
>>35539413
no, he was giving me advice on a steroid general lol
>>35529207
Here we have the single gluted man
>>35539005
Not being able to lift more than evolution has ever prepared you to lift is not weakness.
I can't fly. I'd fucking love to be able to fly like a bird and move freely in three dimensions, but I do not consider not being able to fly a weakness.
Get your mentality into perspective and stay away from androgenics.
>>35539005
Don't listen to>>35542539
Take it all, become the strongest you can be, and be my butch gf.
>>35534961
If he's not natty while looking less ripped then me then someone must be shoving a needle in my ads while I sleep.
>>35538997
merlin
How many kcals do you need to be that big?
>>35542592
pic for comparisons?
>>35542613
I eat around 3300 for maintenance. Eating enough has never been a problem for me (obviously), I can easily eat 4,000 cals from just "clean" food.
Hopefully I can get down to 120kg for this summer. If I go any lower I'll just lose too much strenght. I'm happy/strongest at 15-20% BF
>>35530685
in the first pic you look like a fat richard ramirez
good progress tho
>>35529254
Height?
>>35530685
How old are these pics?
>>35538559
where do you think most of the pics in this thread came from?
Recovering fatass here, I was 130kg at my heaviest, went down to 105kg and then back up to 118 again over a few months. I'm at it again, proper diet and more exercise, feel better already and I'm down to 114kg. I'll achieve sub 100kg this time for sure.
>>35543001
Pics or it didn't happen
>>35543072
I only have a comparison pic with a shirt on, when I've achieved my goal you guys will get a proper motivational side by side comparison.
6 months.
How's the progress so far
>>35543119
Oh fine. I'll keep you to that, senpai.
>>35543177
Good progress man. Have you just been bulking or what? In another 6 months you will be one sick cunt
>>35543232
No problem, pic related. But as I said, you can't really tell from the large shirt.
>>35543249
Yeah I'm just trying to get as big as possible before I decide to cut. I've never lifted before in my life before these 6 months.
>>35543268
There's clear progress. Just keep it up, and you'll get pass the land-whale stage. Do you lift?
>>35543438
No, not currently. I plan on starting once I feel more comfortable. Progress is fast, even without lifting, as a landwhale.
>>35530754
negro genetics
>>35543268
Nah there's still a huge difference. Great job and keep going. Your tits have shrank a fuck ton
>>35543460
Makes sense. Keep it up, bro. You're gonna make it.
>>35543481
Yeah, I'm fairly confident they'll go back to normal.
>>35543496
Definitely, there's no doubt about it.
>>35532641
thks for inspo, we have the same body type and I look like >>35532674 now...
>>35543460
Start liftan, watch the weight fall the fuck off. Plus you'll gain muscles which will make you lose weight more.
It feels great too, you'll have more energy etc. I highly suggest it! I was there once!
>>35543693
I'm fully aware of that, but I really don't feel like it right now and I'm busy as fuck. Once I'm <100kg and my life is less stressful I'll definitely start. Although I was playing around with the thought of investing a lot of time in going to the gym and being "that guy" who turned from a fatso to a good looking dude in a year, would be entertaining honestly.
Shit, some really inspiring stuff ITT. I realized my own progress the other day when my wife's boyfriend came over to the house for some beers. He's a typical meathead Chad but I was looking at his ass and I'm sure that I now have noticeably bigger glutes than him. Thanks a lot, Mark. Thanks, /fit/. We're all gonna make it.
>>35530668
Holy fuck, there's my motivation right there if i ever needed it.
Get rid of this fat fucking face.
>>35543771
WHAT
>>35529207
1/2
>>35544097
2/2
6'1, went from ~250 to 165
lifting for 4 months.
>>35543771
Does he look after your wife's son too?
Recovering anorexic, I've gained around 30 pounds so far (5'11")
>>35530754
youre well on your way to making it
good job,friend
>>35544257
Awesome. You even escaped skellymode, breh. Nice shoulder and arm proportions.
>>35544109
>hunchback
work on posture before doing anything else
>>35531455
>>35531387
I'm gonna guess here.
Assuming diet and lifting consistently the ENTIRE time, meaning ~1 "cheat day" (eating at maintenance) a month.
Assuming the goal was to lose 2 pounds of fat every week.
Assuming that in the first month weight shed off pretty fast (usually does).
So let's say 15 pounds lost in 4 weeks from 280 to 265. Then losing another 80 pounds at 2 pounds per week for 40 weeks to get down to 185.
From there I would imagine things slowed down a lot. To get that kind of muscle definition takes a lot of time.
So about a year to shed the weight, then another year of lifting.
I'm talking out of my ass here but I don't see why this wouldn't be achievable in 2 years if you never lost sight of your goal.
>>35538505
fucking top kek!
also I totes googled that shit and yup they still make pretty decent clothes
>>35534646
Read that sticky friendo.
>>35542859
I just dump a bunch I collect. Why?
>>35544022
Sounds trolly
>>35544257
>anorexic
Really?
>>35544291
thanks family, about to start cutting to 160-175 so i can be lean for the first time in my life
>>35544385
3 years all together
>fat as fuck
>start doing C25k
>get up to my fifth week and lose motivation
>diet goes out the window for about a month
>think fuck it one day
>sign up to do a 5k christmas day with senpai
>struggle through it, start dieting again
>did another 5k today, walked a bit but jogged 75% of it
>did it in 40 minutes
>there's a free 5k set up every saturday down the road from me
>gonna try smash one out every weekend for a while
>bought a Garmin Forerunner 220 today, got the strava app
6'4 about 130kgs or so atm.
>>35538997
SUOMI SATANA
Mitä mennä suuri mies?
>>35547289
keep it up breh. nothing quite like the feeling after finishing a long run
>>35547289
Good shit bruh. Don't let anybody else make you feel like shit, the fact you can run a 5k already puts u way above a lot of other people.
>>35547289
keep up man and don't quit eating clean and counting calories, that's the most important part of losing weight
nice job with running
>>35547439
>>35547532
Cheers m8s. I need to get stronger though, I have fuck all upper body strength considering my build.
>>35539269
No it's not you idiot. I purposely started doing this when I didn't have insulin to fight cravings of eating sugar for 8 months - something that would kill me if I ate in excess without slin.
Now I eat whatever the fuck I want with slin.
Go fuck yourself.
>>35538997
mirin
keep at it and you'll be smug frog in no time
>>35543733
>excuses
>>35530668
Daaaamn he's gorgeous. Nice eyes. It's so good he fixed the weight. He'll get the proper attention.
Left: Oct 6, 226 lbs
Right: Earlier this week, 193 lbs
>>35538997
>131 kg and look that good
fuck nigga how tall are you
>>35538997
>tfw endomorph done right
>>35553648
Good job man, hows the skin coming along?
>>35553686
Hello newfag
>Diagnosed with degenerative nerve disease a few years ago
>Thought id end up in a wheelchair
>Start lifting at 100kg/225lb bodyweight
>1 year later deadlift 5pl8, squatting 4pl8 and benching 2pl8, but now i weigh closer to 130kg/286lb
>On a 3-6 month cut for summer
Even with my disease getting in the way i had amazing progress in terms of strength, and im gonna assume i will look decent as well when i slim down a bit.
We're all gonna make it brehs, i believe in you.
>>35553754
That's inspirational dude. People with your condition waste away but you've gained weight lol
>>35553679
>somatotypes
>>35553779
The little musclemass i had would probably fade away as i got fatter, i firmly believe going to the gym that first time saved my physical AND mental health.
>>35553648
Such a cute face. It's so good he's working on it.
>>35531628
playing dumb this hard
How am i doing? From this
To this
>>35554142
>>35554164
Pretty gud. Not great but keep going my skelly brother.
>eat
>>35554142
>>35554164
Are you even lifting?
How long between each pic?
>>35554142
>>35554164
At least you've made progress. Now eat more.
>>35554361
filename dude
>>35531572
post routine please and also what you eat on a typical day
