Hey fit can you help me! Ive been lifting since june and tried

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Anonymous
2016-01-07 20:14:00 Post No. 35527237
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Anonymous 2016-01-07 20:14:00 Post No. 35527237 [Report]

Hey fit can you help me!
Ive been lifting since june and tried to eat better. ow Im gonna track all I eat. Question is should I BULK or CUT?
186cm around 76kg
6.1 and around 167lbs

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Anonymous 2016-01-07 20:15:09 Post No.35527248
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Anonymous 2016-01-07 20:15:09 Post No.35527248 [Report]

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back pic if it matters..

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Anonymous 2016-01-07 20:24:08 Post No.35527354
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Anonymous 2016-01-07 20:24:08 Post No.35527354 [Report]

halp pls

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Anonymous 2016-01-07 20:25:31 Post No.35527371
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Anonymous 2016-01-07 20:25:31 Post No.35527371 [Report]

You're 6'1" and weigh under 180 pounds. Eat more.

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Anonymous 2016-01-07 21:06:36 Post No.35527838
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Anonymous 2016-01-07 21:06:36 Post No.35527838 [Report]

>>35527237
INCLINE BENCH
or better yet, incline dumbbell press

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Anonymous 2016-01-07 21:37:20 Post No.35528202
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Anonymous 2016-01-07 21:37:20 Post No.35528202 [Report]

>>35527237
Cut to fucking WHAT?
Your bodyfat is already low, you just don't have any muscles
HOLY SHIT TRIGGERED
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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Anonymous 2016-01-07 23:03:56 Post No.35529213
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Anonymous 2016-01-07 23:03:56 Post No.35529213 [Report]

>>35528202
Well thanks for making me feel like shit about my body

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Anonymous 2016-01-07 23:06:06 Post No.35529248
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Anonymous 2016-01-07 23:06:06 Post No.35529248 [Report]

>>35527237
do you even know what cutting means? you're already small fuck you people have no common sense.

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Anonymous 2016-01-07 23:07:18 Post No.35529269
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Anonymous 2016-01-07 23:07:18 Post No.35529269 [Report]

>>35529248
I meant if I should eat at a deficit or surplus

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Anonymous 2016-01-07 23:10:29 Post No.35529310
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Anonymous 2016-01-07 23:10:29 Post No.35529310 [Report]

>>35527237

Shit bruh, what you do for that pec divide? Heavy cable flyes?

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Anonymous 2016-01-07 23:11:38 Post No.35529339
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Anonymous 2016-01-07 23:11:38 Post No.35529339 [Report]

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>>35529213

>expecting nice advice on /fit/

Eat you idiot and lift more.