Here is my first workout ever. I tried to keep it consecrated on back/biceps. This took 45min
Work out
Row over and side grip 60lbs 3x12
+5 next time
MTS High Row 55lbs 3x12
+5
Lat Pull 85lbs 3x12
+5
Bench press 95lbs 1x8 1x10 1x12
+10
Dumbbell curls 22.5 3x12
+2.5
Dumbbell trap/shoulder shrugs/rolls 40lbs each side 3x15
Leg extensions 50lbs 3x12
Deltoid raise 10kg 3x12
Just do SS
By SS you mean shoulder shrugs?
Should today be a rest day or should I go in for chest/tris plz help want to do this right
didn't read it, but replace all that shit with weighted pullups and pendlay rows. Throw in some bicep shit if you want to waste time.
>>35526811
No, you should be fine going straight to a chest tris day. Most people consider benching a chest/tris movement, so you might want to move it to your B day. Oh, and SQUATZ!
You might want to start squatting or do some Cardio if you're not a spooky skeleton.
>>35526024
>>35525934
Do SL
Read the sticky, look up starting strength
S T I C K Y
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>>35525934
>>35527007
>>35527029
Starting with a self made brosplit is obviously the superior choise buds
>>35525898
>not starting with strength
>>35527088
> :^)
>>35526835
I don't have the core strength to keep my back straight and lift with out rounding... At the moment
I chose the machines that have highlighted back shoulder and biceps
>>35527225
>95 lb bench
>doing split
this is what normies actually think
>>35527225
hey, broski, do a beginner program for 3-6 months and then do whatever split u want, i'd do greyskull lp into cicadas ppl to be quite honest family, but do w.e u want, don't come back crying when u make 0 gains
>>35527471
Wow after reading my post I lul'd
What's the issue with splitting. Going all in seems like a wreck
So I have switched from a no nothing unstructured game plan to no nothing structured game plan cicadas ppl.
