Okay people, I need help. I know nothing about workout, and I have to make my own exercise routine thingy for tomorrow. I'm planning on doing upper body work out. Could you help me out with finding various things I can do? Bonus points if I don't look like an idiot when I try doing them.
Pic somewhat related.
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SS or SL
take your pick
Stick to it for 6-7 months then switch to PPL program
dont listen to these guys op, do this
>>35518484
Sticky
>>35518484
>>35518573
>2x25 Crunches
>to reduce belly fat
>targeted fatburn meme
this is good, real good
>>35518535
Tuna was such a bro, has he anytime recently?
Have not seen him for years
start simple
>100 pushups
>100 dips
>100 squats
>100 pullups
>100 leg raises
>>35520140
10km
