>>35516873
Eat butt
1XF

Breakfast
4 egg omlette with veg
Can of tuna

Lunch 300g chicken
250g rice
200g broccoli

Pre gym
Banana

Post
Whey + water

Dinner
250g rice
300g chicken
200g broccoli

Add in the odd steak here and there, sometimes cottage cheese, sometimes oats with fruit for breakfast. 2200 calorie cut

Breakfast: EC
Lunch:EC
Dinner: tuna kit and fruit

DYESKINNY

meal one
>coffee
>300-400g quark
>two pieces of fruit

meal two
>protein shake (60g protein) in skim milk
>50g of carbs if I lifted that day

meal three
>300-400g meat (less if fatty, more if lean)
>500-750g carbs (less if I didn't lift or it's dense like rice, more if I lifted or if it's potatoes or beans)

I also eat a lot of green veggies.

>>35516950
>500-750g carbs

by this I mean a carb heavy food, ie 500g of rice or 750g of sweet potatoes or black beans

>>35516924
>>35516950
>2200+kcal
>cut

pick one you delusional fatties!

>>35516994
I'm so sorry about your height, anon

breakfast:
>water,vitamins/fish oils
>if you want to make it then dont eat anything for memefast

lunch:
>some meat (preferably leanish)
>rice/sweet potatoes
>veggies


dinner:
>meat again (preferably lean)
>veggies
>protein shake when im back in my dorm
>and whatever else i want to finish off macros (pizza,ice cream,a cookie or two), i usually have 1100+ calories left at this time which is why i skip breakfast

then i fast until lunch the next day, if hunger becomes unbearable i chug water or drink a protein shake

this is my ideal cut which i start when i go back to uni. it works for me senpai

>>35517109
that seems horrific. 2 meals a day??!?!?!? dyel kid. I'm not trying to go full blown aids 2016 look.

>>35516994
>tfw losing weight on 2600 kcals/day and 12% bf currently

Stay mad.

>>35516994
Bro I'm 5'8" and 2200 a day is if I want to lose a almost a pound a week. You obvi don't lift if you think 2200 is a lot or you're a second class citizen

>>35517299
dyel. post pic skinnyfat kid

>>35516873
I never noticed her huge penis before.

>>35517224
my nigga, it doesn't matter how many meals as long as i hit my calories.

are you still following the 6 small meals a day meme?

>>35516994
> Being 4'7''

im.. so sorry

>>35517492
I'm following the fact that I plan to lift while I cut meme. You must have the aids 2016 look going by that diet lol. Thats roughly like 1500 cals? maybe less for two meals lol. I'm 6"1 230 around 17% body fat. I'd look like a skelly on that meal plan.

>>35517614
Yeah, i'm 5'8 183 so you have a bigger body than me. I cut on 2000 cals so i split it up 800 for lunch, 1200 for dinner. I dont need food when i lift, i have hit PR's after a 24 hr fast by accident lol

never been a skelly family, actually used to be a 5'4 285 obese 14 year old

>>35516873

100-200g of Beans
100g of raw kale
2 slices of Ezekiel bread
Almonds or pumpkin seeds (23 almonds for 1 serving, 80 pumpkin seeds for 1 serving)

Lunch, Repeat, No Bread, Add Banana

Dinner, Beans and Kale, add Almonds or Tofu.

Should get you around 1800cal

>>35516924
Senpai thats some serious cholesterol. Do like 2 eggs use some fish instead. Also sweet potatoes are king