Symmetricstrenght.com post results !
Try to guess how long the person has been lifting
>>35515468
9 months
>>35515505
lel, way more
up
>>35515524
kek
A little better than I thought but still kinda shitty with squats.
>>35515932
very nice work anon, you've got yourself a very nice upper body, still gotta work on those quads !
This is at least 2.5 years of serious dedication
>>35515468
th-thanks rippito
>>35518500
>squat higher than deadlift
How?
>>35518571
taking easy on deads because I'm healing an injury on iliotibial band ALSO doing TM which is pretty good for squats over diddlys
>>35518571
1/8th squats.
>22% weaker than average lifter at your strength
First of all, wtf does that mean?
Second of all, I don't see any niggas front squat in any gym I go to
>>35518622
People with the same total strength score as you do 22% better than you in that particular lift
>>35518500
Why aren't you working out your tits?
Currently cutting. Almost at 10% bf to be able to bulk again.
5'11''
165 lbs
>>35518500
Okay now this is just plain fucking weird. You must have thunder thighs and tiny little shoulders
Meh, will post proficiency in a sec
>>35518679
wew
>>35515468
1.5 years
>>35515932
2.5 - 3 years
>>35518500
2 years? Can't gauge women well.
>>35518609
5 months
>>35518642
1 year
>>35518666
3 - 3.5 years
>>35518679
3 years
>>35518658
>Implying this isn't a good thing
>>35518604
>implying is not parallel plg squats
>>35518658
not so much, I'm just bad with bench and overhead lifts in general
>>35518708
wrong one lol
>>35518709
>2 years? Can't gauge women well.
that's my man, perfect guessing
>>35518609
>>35518709
Close, 1 year of fucking around and 3 months of serious lifting
>>35518740
Gotta start somewhere, man.
>>35518709
>me next
>>35518772
Probably close to 2 years or so. Considering your shoulders are exceptional, I'm inclined to think maybe 2.5.
>>35518787
Meh. A year and a half
>>35518796
Damn. Impressive with the shoulders. What the fuck is your OHP like?
>>35518772
>>35518806
Updated view
>>35518666
actually this is like 2 months old, so heres my updated lifts.
>>35518904
mirin bench, im so close to 3pl8 it's pissing me off.
im >>35518719
>>35518842
>260 lbs overhead press
what the literal fuck, mirin
>>35518995
To be honest, I think it's from when I threw shot and disc in high school for 6 years (2 years middle+4 years high school).
>>35519173
I don't know much about shot and disc technique, but I'm surprised your bench press isn't higher. Don't you lead from the chest more so than shoulders in both of those?
>>35519203
Yeah I found that I have been benching with my hands closer than they should be.
(Back Story: When I started lifting, I was told to place my hands thumbs length from where the grooves began on the bar. Never changed)
So now I moved to wide grip to strengthen my chest.
Hurt my back a while ago, still scared of DLing but at least i am doing it again. My squats are also flying up and will rise rapidly, my pr before the injury was only 92.5 kilos, and i squat 87.5 right now so not far off. Deadlift was 110kg, but it will be a little while until i try that again. OHP goes up soon too.
>>35518029
someone do me next
>>35515468
is this website even a credited source?
I don't believe these results desu
