Discuss husbando mode. Post pics of husbando ideals, routines, diet, aesthetics etc. Generally agreed on before was 13%-17% bodyfat, body built from barbell strength routine with accessories (Texas Method, MadCow, 5/3/1 BBB), hair is usually just slightly grown out although never long rather than shaved or buzzed evenly all over but this isn't a must have, facial hair is a must, bodyhair should be grown out or trimmed but not shaved or waxed. Not necessarily gay but gaybros welcome. Twink, otter, bodybuilder modes are not husbando. No homo. Starting with Steve not Justin edition.
>>35509232
What am I seeing here? Does this say to squat 7 days a week?
>>35509227
goal body shit there. I'll be there in a year
>>35509351
Squat every workout, 3 times a week (mon/wed/fri)
>>35509227
Don't bother...these threads get deleted
>>35509227
Fuarrk brehs love me some high test husbando threads.
As a straight guy, why does this seem to be the best goal?
Just looks strong and healthy to me
>>35509944
Women love it (not bebbe grils, proper women).
Also pretty healthy bod type
>>35510002
Yes, a good female freind of mine loves it, but she is 45 I think. She thinks hafthor(the mountain) is gorgeous, how do you guys feel about strongmen?
>>35509227
What's the female equivalent of husbando mode?
>>35510184
See the high test threads, senpai
>>35509227
Has anyone on /fit/ actually achieved this natty?
People claim it's easy but it seems most people just get fat when they bulk
>>35510265
That's because they do it wrong. Proper clean bulking, long term, combined with gym, will create husbando mode.
>>35510265
yeah I saw someone very close to this on a CBT a while ago, he said he just clean bulks and does a power lifting routine and has been lifting for 3 years.
>>35509227
Hey guys, Jason Blaha here. Did I make it?
![hakan_fix[1].png](https://i.imgur.com/VBgAset.png "hakan_fix[1].png")
How do I Hakan-mode?
>>35511116
No. Shoo.
>>35509934
I'm gay and this is still gross
>>35511183
Wrong place for twink lovers, bb.
>>35509227
How can you be husbando mode when you sleep in a kid's bed?
>>35511550
>Dbz poster
>Dbz action figures...
This man has made it
>>35511615
Too bad he's a manlet.
>>35512360
So tiny, so cute :3
Advice with accessories? I've been doing madcow without them but want to add some. This is what I'm thinking.
Monday:
Squat / Bench / Pendlay
DB Bench
Triceps
Planks
Wednesday:
Squat / Military / Deadlift
DB Press
GHR
Pull Ups
Friday:
Squat / Bench / Pendlay
Shrugs
Curls
Farmer Walks
>>35512360
>Too bad he's a manlet.
I actually like manlets, their muscles appear so much bigger and you can throw them around in bed
>tfw you'll never pick up Steve and place him on your dick
>no homo
>>35512862
>you can throw them around in bed
I like you
This "mode" can only be achieved if you have that specific brand of fat-distribution genetics. Only certain people look good with that much fat, most people just end up with a gut. Stop this gay nonsense
>>35513094
Most people don't have the muscle foundation. That's the difference. Stop blaming genetics you fuccboi.
>>35513094
Jelly twink detected.
>>35509232
>deadlifting on volume days
ISHYGDDT
>>35512360
Joocy manlets are cute. I have a weakness for guys that are smaller than me. Idk why.
>>35513507
H-hi you. I'm a joocy manlet. C-can I help you?
>>35513507
>tfw no 5'7'' qt manlet boyfriendo to dominate your 5'11'' king of manlets bussy
this is the gayest shit ever
i feel bad for even replying
>>35513788
Don't ever fucking reply to me if you're not contributing to this thread, faggot ass boi.
>>35513807
nein
>>35511163
Have scary monster feet
Is pic related puppy or husbando mode?
>>35513955
Gorgeous little puppy you got there, bb.
is husbando possible without good chest hair genetics?
every pic i see of a husbando hides 20% soft stomachs with gorgeous man hair.
>>35514304
>is husbando possible without good chest hair genetics?
Yeah.
20% bf may be a bit too high, if you don't have a solid muscle mass base.
Also,
>obligatory husbandoshorts post
>>35514304
You're supposed to have higher bf% in husbando mode, so no visible abs necessary. If you don't have the hair genetics you can be a puppy.
see pic related
>>35514405
You're more gaydaddy than husbando, bb
>>35513651
Yeah. Stop stammering. Its something only that only faggots do.
>>35513706
Idk what 185cm in imperial system is but probably still manletstatus according to /fit/. But I'm with you anon. Only need to defeat my autism and then I can get a bf.
>>35514645
>something that only faggots do.
Welcome to /fit/
what program gives this body?
>>35514930
Texas method
....and semen gains
>>35513807
Do you have any more of him or his name?
I keep seeing him posted around here
nice to see /fit/ finally coming out from the closet
>>35509232
is this going to get me husbando mode?
>>35515449
>EBIN bread on /r/4chan XDXD
>>35515430
>https://www.instagram.com/ardillagenocida
>>35515453
It's a start
>have no facial hair or chest hair
>dad looked exactly like a viking with huge beard and hair
just fuck my shit up family to be honest with you
>>35515582
You can be a hairless husbando, just go for lower body fat.
>>35515620
>what is a twunk
>>35515672
Twunk is not that, though.
It's what /fit/ would consider ottermode.
If you have decent muscle mass and you're like 18% bf, it's not a twunk.
>>35515714
18% is not ottermode. That's a puppy, dude.
this is my ideal husbando
>>35515530
thanks
he's so pretty and I don't know if I want to screw him or be him
>>35516104
Do both, bb
>>35516104
>2016
>hasn't fallen for the gay clones meme yet
>>35516241
its like they didnt even try to make the photoshopped abs look real, they just straight up didnt give a fuck.
>>35512454
Looks ok. Not sure Weds needs DB press. Something else?
>>35515879
This isn't husbando mode retard. Husbando mode has a very specific meaning. See itt.
5/3/1 BBB with the right diet should be a good husbando mode routine. Though Texas Method is the classic.
MadCow also should give a good Husbando bodytype with the right nutrition. Probably some HIIT or steady state cardio for heart health and conditioning.
No homo
Good news desu
>>35517104
p-post pics.
Goddamn since I discovered these threads I come fuckin back for them. There's one each day. THe one from yesterday got locked down tho.
Can't wait to get rid of the flu since newyears so I can start lifting again. Over in two days I hope. Finally a routine that fits my life that gives the body that I want.
Lovin' this shit. No-homo.
>>35518100
>No Homo
>Presents a ring
Well then, ring man, you know how to tease the fags, don't you.
>>35518100
>no homo
Breeders REEEEEEEE
>>35518100
That's awesome dude. Remember to post your progress in the CBT's. Apparently you are 'ring man' now.
/r/ing picture of husbando dad with surfboard
>>35518129
>>35518147
Haha no, that was from a few days ago. I posted a body pic where I was wearing such a ring that an anon pointed out, thinking it was a wedding ring.
Three days back ppl said that I shouldn't wear a ring so I could get pussy. Others said I should wear the ring so I could get pussy.
>These threads are turning gayer and gayer.
>>35518242
Post boipussy, ring man.
>>35514423
Nice smooth ass. Do you shave regularly?
How do you even get a husbando
>>35515530
>>EBIN bread on /r/4chan XDXD
whatever makes you sleep at night, man.
>>35518316
My squatting buttplug helps me sleep at night, breh.
>>35518394
I should've known
>>35511116
He said 13-17% not 130-170% bf you sperg
>>35509227
looks like a turd is in his mouth
>>35518588 Who said that?
Nice dubs
>>35518731
Does that make you Lucrezia Borgia?
>>35514645
Gawd damn is this possible natty?
>>35518919
no you can't have any muscle whatsoever natty
>>35518100
Yeah that why I like Husbando mode. It's motivating as it gives a realistic attainable look that's healthy mentally and physically for most dudes.
>>35518394
who's this semen demon?
>>35518316
>Gays only ever have buttsecks
Sigh.
>>35520894
that's from an article about the inner working of ISIS
What kind of diet are people using for husbando? I'm thinking a classic steak, potatoes, & veggies style diet. Plenty of animal fats for Test production, red meat, adequate carbs, & green vegetables for micronutrients & fibre. Eaten at maintainance or a light cut/bulk as appropriate to get to 15% bodyfat?
Only basic supplements like Vit D, Fish Oil, Zinc, Creatine, whey. Nothing more fancy needed. Gear doesn't seem necessary for this either as we're not trying to be lean and big at the same time?
>>35509227
Day of the rope when?
>tfw he pins you down and swolests your pecs
Any femanons about? Will straight dudes still get laid with this look (15% bodyfat & lots of muscle mass) or do women just like the twink, otter, athletic, or bodybuilder low bodyfat (10% and under regardless of muscle mass) modes?
>>35522488
You dont have to have a certain look to get laid
>>35522510
>You dont have to have a certain look to get laid
This contradicts everything /fit/ has told me over the last year and a half.
>>35522775
I got laid when I was fat and had long hair, I also get laid know im not as fat and have shirt hair
>>35515449
You must be new here
>>35515449
Welcome to /fit/.
Fresh Steve. No homo.
Do you need to be hairy to be husbando mode?
I want to be husbando mode but I don't have body hair
>>35523795
I think you just have to work with whatever bodyhair you have. Like it should be trimmed or left to grow out but not shaved bare or waxed off?
Quick question
I'm aiming for husbando mode, and I have a long way to go. If I focus on doing SS with dips and pull ups and only focus on adding weight, would I be well on my way to something like husbando mode?
Or am I just too small framed for that :(
>>35523357
>>35524132
You are not too small framed but you are as hairless as a newborn bebbe, desu
>>35524495
>husbando/10
>35524132
>implying I am anywhere near husbando
Hang on a fucking minute
>>35524559
[spoiler]Yes you are[/spoiler]
>>35509227
>>35509934
>>35511550
>>35512454
>>35512862
>>35513150
>>35514645
How can I get these bodies after doing SS? What routine? I'm still a skelly now and I know it'll take time
This is so fucking gay
>>35524618
Texas method
>>35524618
Getting your stats up to 1/2/3/4 on SS is good. Once you're done switch to an intermediate strength routine.
Make sure to eat a lot and not worry about getting a little chubbier. Height? Weight?
>>35524641
I know right
>>35515449
Here, have another reply :)
>>35520894
is sucking dick still considered gay? c'mon, it's 2016
>>35516804
>not 3/5/1
>no joker sets
>not doing BBB with the other main lift (BBB bench on OHP day and so on)
>doing everything else but the main lift for 5x10 or 4x12
>5/3/1 6 times a week
what the fuck is this shit?
>>35524559
Î¥ou aren't, but you got potential to become one.
Too bad you're hairless af.
>>35513706
>mfw my OC is being posted on other boards
>>35525581
Rare Pepe?
>>35524869
>not knowing how joker sets work
That being said that program makes very little sense
Why do men look so much better than women, /fit/?
>>35526030
Because you're gay, desu.
>>35526030
they don't
>>35526052
>>35526052
Don't choose an ugly gril if you want to make that point, senpai.
>>35526072
>>35526052
>>35526072
>>35526090
Stop spamming the husbando thread pls
>>35526090
>>35526106
>>35526118
>>35526131
>>35526145
>>35526131
>>35526118
>>35526106
you're only proving my point there, bud
>>35526145
>>35526171
what, that you have a mental disorder ?
>>35526201
at least I've got taste
>>35526285
mirin your arms
I posted this on cbt thread, they say I'm becoming husbando. I don't want that to happen until I'm 35ish.
Please tell me I'm not on my way
>>35526201
>unironically posting trannies
ayy, faggot bois.
>>35526319
You're fucked.
You're already husbando.
>>35526319
You've been one for a long time, I reckon.
Rugby players are fucking husbando
>>35526352
>you'll never be that ice cream on a stick
>>35526406
no legs on no. 3
feels bad man
true husbando mode needs legs like fucking tree trunks
>>35526424
I only really like the guy with the bicep tribal desu ne.
>>35526352
For sure. Husbando mode is basically Rugby player mode. Down to aesthetics.
Which makes sense as modern barbell strength routines like Texas Method and MadCow come from Bill Starr's 5x5 for American Football players to become the right size, and Gridiron Football comes from Rugby.
>>35526331
That right there is the motherfucking DREAM
I want a husbando husband ;_;
Just gotta get ripped and then my personality will take care of the rest right?
>>35509227
>>35526670
damn, did he hit that chick behind him? i hope he hit her hard
>>35526331
this is the dream
>>35526648
It's easier to find an ottermode boyfriendo and slowly turn both him and yourself to husbandos.
That's muh plan.
>>35526670
nah, this guy is douchebag guido mode
love me some husbandos
>>35526688
Look at her hairy French armpits.
>>35526722
That is an excellent plan.
I'm gonnuh make it
>>35526813
10/10 face
6/10 body
would still bang
>>35522775
you get laid more easily if
- you are not fat i.e. <20% BF
- you dress well
- you can flirt with girls without spaghetti
fit girls like beeg mussels, SJW hipster girls like skinny twinks.
Black husbandbro
It's such a popular look for gaybros but for straight guys it's so much more realistic and more fun to attain than the low bf hard bodied looks young girls like.
Hey guys, I have been lifting for 6-7 months, but doing SS for the last 5.
I'm pretty happy with my lower body's appearance + numbers, but my upper body is starting to lag behind a little, and i need to fix that if I want to achieve my goal of husbandomode by 23.
I already do dips and chins - any other tips for improving my chest + arms on SS?
>>35528176
>tfw you'll never tenderly kiss his nipple until his completely average dick gets hard and rubs against your quad
why even live bros
>>35528416
You have a very long way to walk, desu senpai
>>35528461
Yes. thats why im operating on my very own Five Year Plan
2017: edging-out-of-DYEL-mode
2018: twunk
2019: hunk
2020: cub
2021: husbando
>>35528416
Incline bench, flyes, and peck deck or cable cross over as well as dips will fix your chest.
Skullcrushers and some curls as well as chin ups for your arms.
Wide grip pull ups, lat pull downs, & pendlay rows are SS with cleans can lack enough upper back work.
>>35528503
how do I work these in? 3x8 after the main lifts?
>>35528488
Awesome. I hope you manage to stick to it. Good luck, mate.
>>35509227
>tfw 5'7
>tfw achieving this mode would make me look like a turbo manlet
>tfw having to wear skinny jeans with elevator shoes not to look like a complete subhuman
Make it stop.
>>35527249
>SJW hipster girls like skinny twinks
incorrect.
the only requirement is that you check your privilege and have good taste in clothes.
>>35526030
He has an ugly face
>>35528749
Just press it into the pillow when you fug him. Problem solved.
>>35526145
>>35526131
>>35526118
I guess you thought white girl + not fat = 10/10
do men even look at faces anymore
This is the /fit/ version of the dadbod.
>>35528416
>>35528488
daily reminder that you will never be a bear because you can't grow and body hair you little bitch.
>>35528843
Yet. My dad looks like a gorilla, I'm not worried.
>>35528870
So where is the hair growth then? Stop posting your shitty progress pictures in gaygen.
>>35528922
Cry moar, faggot
>>35528997
Don't worry your gains are shit and will always be shit little bitch.
>>35511550
>>35512454
>>35513150
>>35524127
m-mah d-d-dick... no homo though
>>35528521
Dips 3xF
Barbell Incline Bench 3x8
Dumbell Flyes 3x10
Peck Deck or Cable Cross Over 2x12
Has worked for me. I did it both on A & B days to bring my chest up. Didn't do all on each day. Split it up and alternated it.
>>35528827
Not really. It's closer to classic (1950s) bodybuilding. Health, size and strength without as much low bodyfat conditioning or focus on being shredded.
>>35528715
AFAIK Steve is around 5'7".
>>35529085
R-really?
>>35529085
He's shorter than that actually
>>35529014
Post your picture, kid.
I hit 23 and all I wanted with thick hairy gents. More husbando threads please.
Makes my heart race for reals
>>35518588
So he carries around bags of lard to obtain 100+ bf%?
>>35527090
Are you serious? He is a perfect specimen
>>35522488
Ladies of my age will like you (25), but then I got interested when I was like 22. It's cuddly bit you know they're strong and the fuggin. Oh lawd the fuggin.
>>35529457
He rubs his back like a bear :3
>>35529424
>>35529438
>>35529524
Shoo tripfag breeder
>>35529573
I only turned on my trip to let it be known that husbando is the only mode.
Only.
>>35529265
Stay jelly that your gains are shit faggot.
this thread is lewd
>>35529622
Not even him. But maybe you should ask yourself wtf you're doing on /fit/ - you clearly don't belong.
>>35529524
ty. Ignore haters. Trips are fine. It's a general.
>>35518278
Steve Rogers/10
>>35509934
Wtf degenerate
>>35511116
If this fucker just cut he'd be alright
>>35511550
Dat bulge
You already know
>>35529733
We at gay general shit on our own. you wouldnt understand how we fags work.
>that webm
hey feelgood your squat is so fucking shit. top kek
>>35513150
Fuuaaarrkkk
The no-est of homos
>>35530329
>muh sekret club
>>35530418
but anon scoob is a fag
>>35518766
I do not get what this has to do with Lucrezia. Explain anon
>>35530748
Idiot
>>35512962
Nice meme le redditfag
One of those threads when I become homo for few mins.
No homo.
>>35530923
no u
wtf is this thread.. isn't husbando mode just bear mode.. but more gay?
>>35530976
Which husbando is your fav
>>35531108
>bear mode
>doesn't know it's gay slang
>>35531211
No it's not!
>>35531331
Yes it is, sweetie. Sorry to break your little dream here.
>>35531331
Got news for you, hunty.
>>35531211
>>35531355
>>35531383
>thinks bearmode is the same as bear
some of you are insufferable
>>35531421
>i'll take a specific word that means A and give it a meaning B
>now it's an entirely new word
genius heteros.
>>35531421
Sounds like someone needs a hug
>>35531462
We aren't sjw feminists.
>That guy is looking at me
>O god, I have been raped
>>35531462
>>35531470
>being wrong AND condescending
"bearmode" is a fitness term for guys with a lot of muscle and a lot of fat
"bear" is gay slang for a large hairy man, usually muscular
>LOL SILLY STR8 BOI xd
please try harder. why would you assume someone in this thread is straight?
>>35526171
Goal bf
holy shit i want to cuddle with him
>>35531557
Point is "bearmode" originates from the gay slang "bear", fag boi.
>>35531640
This
anon here. ive got the body hair for this
>>35526813
but how do i obtain such joocy legs like this??
>>35526424
having thunder thighs would give me more satisfaction than a gf desu
>>35524671
>Height? Weight?
Sorry I went dark
Now 6'1 140 lbs
>>35526813
>how do I into this?
Also, how do I look like this?
>>35531640
This is true.
>>35531470
Hnnggggg
>tfw sucessful highest/husband thread
I keep getting told to grow a beard but, this is faggy as fuck, but I like getting told I look younger than I am.
I'm hairy as, though, so husbando mode might suit me. Is having facial hair a necessary for husbando?
>>35534251
No.
>>35533594
Who is this semon demon?
>>35531557
Bearmode is slightly higher bodyfat (20%+) compared to husbando and more hairy. Husbando mode is lower bodyfat than that and well groomed but not overdone.
>>35533594
You're virgin radio Lebanon mode
>>35531706
SS + GOMAD
>>35534251
Bodyhair isn't actually that necessary. Justin isn't hairy. Nor is Klokov. Lots of husbandos have it trimmed or shaved in places just not waxed away. Facial hair even if just stubble is a must. A well kept beard, goatee, soul patch, or porn star stache even better.
>>35533594
Bulk a bit more and this would be husbando. Still a not enough muscle mass and just slightly to lean.
>>35521416
>I'm thinking a classic steak, potatoes, & veggies style diet. Plenty of animal fats for Test production, red meat, adequate carbs, & gr
you mean a diet mate?
after i cut i sit at husbando mode for the majority of my bulk
just get lean first then slowly gain weight back up and micro manage yourself to keep your self at the bf% you want
>>35526454
thats me
>MFW
>>35528715
newsflash mate you look more ridiculous with your skinny jeans and boost up shoes
training might actually sort your low test problem out
>>35534787
Lmao
>>35535679
You've made it, breh
>>35535679
Post more anon I wanna fap
>>35535679
Do post more anon. Don't be shy.
>>35535679
Didn't even know that was a /fit/izen when i posted it.
You look good breh.
>>35537439
>I got your image from /hm/
>>35537558
>implying /hm/ users post pics worth saving
Nah, i think it was another husbando thread?
