>>35504048
increase the push ups fag

>>35504084
thats all you need to get strong though

are the hodgetwins still alive

>>35504048
I just started ice cream fitness. Before that I did my own retarded shit of Smith machine, dumbell curls, and incline sit-ups. Praying for sweet natty gains now that I am doing 'real' lifting.

>>35504314
are you retarded or trolling?

go to failure and increase the number of reps over time, that's the way to make progress with bodyweight exercises

>>35504048
Ebin maymay OP :^)

>>35504084
>>35504361
Lurk more newfag

>>35504384
fuck you

>>35504048
sure thing sensei

>>35504361
Don't listen to this idiot op. You need to keep adding weight. Invest in a weight vest or just put weight in a backpack. Increase weight gradually and you should see gains.
Btw, you're training endurance with that many reps. Try 3 or 4 sets of either 8, 10, or 12 while adding weight and you're
>solid

>>35504084
Fresh off the boat, from reddit, kid? heh I remember when I was just like you. Braindead. Lemme give you a tip so you can make it in this cyber sanctuary: never make jokes like that. You got no reputation here, you got no name, you got jackshit here. It's survival of the fittest and you ain't gonna survive long on 4chan by saying stupid jokes that your little hugbox cuntsucking reddit friends would upboat. None of that here. You don't upboat. You don't downboat. This ain't reddit, kid. This is 4chan. We have REAL intellectual discussion, something I don't think you're all that familiar with. You don't like it, you can hit the bricks on over to imgur, you daily show watching son of a bitch. I hope you don't tho. I hope you stay here and learn our ways. Things are different here, unlike any other place that the light of internet pop culture reaches. You can be anything here. Me ? heh, I'm a judge.. this place.... this place has a lot to offer... heh you'll see, kid . . . .that is if you can handle it...

>>35504361
Never reply again to my thread ever again unless you plan on contributing.

>>35504048
Enjoy your babby shoulders and non-traps.

That's literally the best part of a man's physique and you completely neglected it.

0/10