If you could only do ONE exercise, is there anything superior to the squat-curl-press?
It is the superior compound exercise, working every single muscle. Even if you only use two 40lbs or 50 lbs dumbbells, that would be enough to stay in shape. You wouldn't get huge, but 3x30 squat curl presses of 100 lbs a day wouldn't be bad.
>Squat and Press
>And
Thats two exercises my man.
Got a couple 50s in the garage brb gonna go out there and get fuckin ripped
>>35491766
I'd say the only thing better is the deadlift-fly-row-lunge-russiantwist
>>35491779
No, it's one movement. Squat to a curl to a press.
The objectively most efficient compound, if you could only choose one, would have to be either the clean and jerk/clean and press or the deadlift. It needs to have a good anterior/posterior balance.
>>35491844
That's a complex or a chain, newfriend. They are distinct movements.
Dead Russian Twist Press
Deadlift a barbell, sit down, russian twist the barbell, then floor press it. Reverse the motion to return to deadlift start position. Repeat.
>>35491844
The best exercise is the squat-bench-press-deadlift. One long movement which beats them all.
>>35492531
ayylmao
>>35492531
/thread
>>35491766
How about the clean & jerk?
I'm skinny as fuck and have 2x3kg dumbells, would this movement be a good start or do I need something heavier?
I'm like 5'11" and 55kg, as i said a stick.
Burpees with a pull/chin up done as part of the jump movement (i.e. jump to the bar).
>>35492925
calisthenics
Snatch.
>>35491766
Squat-curl-press is shit. You would never be able to do heavy weights.
Clean and Press is a much better one, or Clean and Push Press.
>>35492871
clean and press is better. not sure if either count as ONE exercise though desu senpai
What about a weighted vest squat jumped into a pullup?
>>35493226
>You would never be able to do heavy weights.
you can easily cheat the curl
>>35493370
>easily
I said heavy weights, kek.
Deadlift - shrug - calf raise - reverse curl - squat
>>35493510
Front squat* obviously
>>35493510
>reverse curl
Can you reverse curl your deadlift?
>>35493226
>>35493239
I'm pretty sure clean and press is the correct answer to this thread
>>35493801
Push press more so than press. Smaller disparity between what you can get to your shoulders versus what you can get overhead.
>2016
>not doing Obama press
>>35493787
Can you not?
>>35493894
I'd pay to see someone curl 256kg
