Oly lifts, Diddly and squats.
You get shredded as fuck, because cardio.
so why aren't you doing it /fit/?
>>35487706
joint health, I wanna be able to walk past 30. Also, it's hyped to death
how come all crossfitters have sixpacks? checkm8 haters
>>35487809
How come all pro crosshitters do heavy weight training and don't even do crosshit till 2 weeks before a meet?
>>35487872
>meet
they call it *<={(|[games]|)}=>*
>>35487706
Ugh those american swings. Enjoy your shoulder problems.
>>35487740
>implying your joints aren't already slowly corroding due to lifting heavy
>>35487706
Trying it out tomorrow. I'm very curious about how my joints and ligaments will feel at the end of the month.
>>35488088
dubs of truth but emphasis on 'slowly'
>>35488281
Somehow this reminds me of a V engine. I'm studying foreign languages so I don't know anything about that shit.
>>35487706
Easy question with an easy answer.
>do oly lifts, diddly and squats
>do cardio
That's literally it. Exactly the same thing happens to your body as if you're doing Crossfit, but with numerous benefits, including
>save thousands of dollars a year
>no lifetime of shame and embarassment
>use commercial/uni gym for lifting, use same gym or great fucking outdoors for cardio
>make your own programming, tailored to your time constraints, training goals, training experience, weaknesses, etc
>reduced risk of injury by avoiding Crossfit-specific exercises e.g. kipping pullups, high-rep box jumps, fatigued oly lifts for time
>not surrounded by literal cult members
If you think that lifting+cardio is the causal fitness enthusiast's endgame, just do lifting+cardio. Lifting+cardio has existed for thousands of years, has been a staple of athletic training since before such a thing existed, and is fucking awesome. Crossfit is trash, they just charge out the ass for overpriced equipment, training, and a "community" of fellow retards.
Never do Crossfit. Just lift and do cardio. I'm not doing Crossfit because I'm not a drooling retard. Why the fuck would anyone ever do Crossfit, besides brainwashing?
>>35487706
My gf has the same sports bra.
>>35488333
post gf
>>35488301
heh
>>35488370
No u
>>35488405
no u
>>35488418
You first
>>35488439
No u first
>not doing both traditional powerlifting and cardio
>>35487706
Because of shit programming and grossly overpriced memberships.
