How do I get a beach body by the summer?
>>35474127
Head transplant.
>>35474127
Go to the beach.
Be a body.
Walah, there's your beach body.
#effyourbeautystandards
>>35474127
1. drink only water
2. veggies and meat
3. no sugars
4. excercise
Current body?
I want to get toned for summer, but how do I do it without getting big?
>>35474154
current body? This smells like bait
>>35474127
You don't. What do you, is stop setting unattainable goals for yourself, and while you're at it you stop believing in the utter fantasy that anything you do at the gym is going to get you a girlfriend.
Go to the gym, follow a reasonable and sensible program, consistently, and in the end you get the body you're going to get. Meanwhile you do something about that lack of personality of yours and develop a sense of humor, work towards having a rewarding career in something that interests you, and pursue other hobbies that interest you. Whatever suitable partner there is for you in the world will almost magically appear without you having to pander to anyone. Or, to be honest, if you're supposed to be alone, then you're alone. Regardless you'll have a self-rewarding life with few, if any, regrets.
>>35474127
How to get a beach body? Put your body on a beach!
lol j/k that's only for women. Read the stick anon.
>>35474127
Fucking off and not posting anymore
>>35474127
1000mg of dnp daily
>>35474127
500mg dnp each day.
>>35474148
that "no sugar" concept is the biggest fuckin bullshit desu
> 2016
> IIFYM
eat only sugar!
>>35474144
top chukekle
>>35474127
5000mg of DNP. Every. Single. Day.
>>35474210
This is the answer to life
I got a beach body last year. Still I hadn't anyone with whom i could go at a beach.
>>35474403
>1 day in
>>35474302
Holy shit.
>>35474387
i said no sugars cause people equate sugar with sweet things such as cookies, ice cream and such and not with fruits.
So for a fat person, it's best to just avoid sugary foods
>>35474210
Good post.
>>35474127
Train your muscles.
Why has no one posted that step 1 is: read the sticky
>>35474482
Kek
>>35474210
underrated post
Tren
