>Warming up before a set
Mom-science thread
creatine/gainer = steroids
>remember to put a jacket on after any exercise anon
>the sweat cools down and gives you a cold
>>35469018
Your mother is a fucking moron
>drinking protein shakes is bad as taking steroids
>I'll love you forever, my only son.
>>35468986
King of fit
>Dr. Oz said
>don't eat anything after 7pm, it'll ruin your metabolism
>>35470491
You have to keep eating snacks such as crackers in between meals, they keep your metabolism burning! Your body is like a stove and you have to keep it going by eating food or it slows down and you get fat!
>you dont have to lift heavy weights to become strong anon! instead of lifting something heavy 5 times, you can lift something lighter 15 times, you will still get as strong and you wont hurt yourself.
>Parents are making young bro (13) hold back on coca cola light because he has to lose weight.
>>35470523
He shouldn't be drinking coca cola if he's fat
>>35470518
I have a friend like this,he does like 30 reps while I always push my limit and do few reps and then he wonders why he never gains muscle.
>>35469018
Classic
>>35470523
You're an idiot
>>35470587
Diet soda doesn't make you gain weight. That's mom science.
>I drink 3 glasses of red wine a day, the resveratrol de-ages you
>I just bought this 20 oz. bottle of goji berry juice for $25, it's full of super concentrated antioxidants!
Doctor Oz will always be rich thanks to my family.
>>35470644
>drinking soda
>making it
>>35470578
wew lad
>>35470523
He shouldn't be drinking soda, period.
>>35470950
Yeah agreed, it holds no value regarding calories though.
first off, my mom says 'oh, can i stretch out for a sec before i get some cardio'? and i be like :facepalm:
>>35471030
oh yeah?
>>35470988
Calories are not the only thing that can be bad about stuff you excessively drink.
>Basically a chemical cocktail that contains as many different artificial sweeteners as the law lets them
>Extremely sweet taste, fucks with your taste buds
>Some of the sweeteners trigger insulin
>Reportedly connected to diabetes, obesity and liver diseases
You are better off cutting that shit out, believe me.
>>35470578
Fuck off Liam it's only been like a month
>>35471136
>excessively
So don't drink it excessively.
>>35471030
Wait, I don't do cardio, but is stretching before it bad? (I mean, we did in high school...) Or were we taking 'for a sec' to literally mean just a second or two of stretching before cardio?
>You need to take three rest days in between gym days Anon
>Why don't you ever use the treadmills at the gym Anon?
>What do you mean you don't want mac and cheese for dinner after lifting Anon?
>Anon please stop eating all these eggs, they're not good for you
>You shouldn't be using the free weights, that's how you hurt yourself Anon
>Whey protein? Is that a drug? Why are you using steroids Anon?
>Merry Christmas Anon, here's a bulk sized bag of candied cashews, since nuts are good for you when you're on a diet
>Cutting? Anon self harm isn't anything to joke about
My family doesn't want me to make it guys
>>35471707
Do whatever you want, you fat piece of human garbage.
>>35471884
Why don't you use the treadmill anon?
>>35469031
Getting this a lot too
>>35471884
My family had similar misconceptions about diets and working out and tried to talk me out of what I am doing. After a few months they saw the results and don't question it ever since.
Some of the stuff is legit though. Not doing some amount of cardio is a meme, and too many eggs really are bad for you.
>>35471987
But Anon, I have to eat all the eggs
>>35471894
Get lost, teenager.
>>35471937
You haven't heard? Cardio kills gains.
>>35471136
>doesn't link any study
>inb4 mercola link
>>35472024
0/10
>>35469024
Your mother is a murloc
>>35471707
Or don't drink it at all
Try it. In high school, grade 10 I think, I drank at least 2 coke cans a day. I cut out all soft drinks completely, now I can't even drink the stuff
You don't realize until your taste buds are no longer fried how fucking sweet this shit is, it's basically just a can of sugar and water
Also
>Dad gets gifted gourmet chocolates for christmas
>Tells me to have them if I want, he won't eat them
>take a bite
>Pain shoots up across my tongue and jaw from the excessive sweetness
I forgot how good normal food tasted until I stopped killing my tastebuds with processed sugary bullshit
>>35468986
>Posting may mays instead of something fit reIated
Another unfunny thread, why.
>>35471030
go back to 9gag son
>>35472550
>gourmet
You Americans never fail to humor me.
