My scale says 22.1% which seems too low.
Also what should I do for chest aside from Bench, incline Bench and DB Flyes?
Am I out of dyel mode yet?
Back
>>35457130
SS routine right?
>>35457144
Haha not anymore.. thanks for confirming my decision to not doing leg day anymore though.
I still deadlift.. Squats I do with 60kg once a week (wouldn't have a problem with not doing them at all anymore though).
I do Push/Pull 4-6 times a week
3 SCOOPS COME ON
>>35457130
25-27%
>>35457130
Why don't you cut fatarse
>>35457496
Thanks
>>35457592
I will now, thanks anon
How long would it take me approx. to get to 10% if I keep a strict diet?
>>35457130
Jason?
>>35457640
how long have you got? 2023 considering your current form you tubby cunt
>>35457130
Probably 25% bf.
And 75% my semen.
N-No homo.
>>35457640
probably 1~2 years to get to 10~15
730 days full of eat clean.
>>35457195
Why would you do SS only to decide that you will never squat again afterwards?
SS is supposed to make you strong by increasing your squat (which Rippetoe clearly points out in every article/book he has ever written btw) you inbred dumbass
>>35458315
Lol the fuck you get that number from retardo. Hard to guess how much extra weight youre carrying without your height but say youre carrying as much as 20kg of fat that needs to be removed. 20 weeks of cutting and youre there, you could sustain that rate even if you needed to maintain/build strength. If youre doing it purely for aesthetics you could push 1.5kg/week and have it still be healthy/no muscle loss.
>>35457130
25-28%
>>35458252
>>35458288
Fuck me.. 2 years is a long time.. DNP is starting to look pretty seductive..
>>35458315
t-hanks anon
>>35458355
Are you asking why I'd rather judge a routine based on experience and results?
As you can see it makes you look fucking unbalanced (as the first anon also pointed out).
I actually liked doing squats but I don't want bigger legs so I went down from 90kg to 60kg and only do them once a week.
>>35458288
i don't know why but guys with this build/bf% really turn me on.
polite sage
>>35458563
No i'm asking you why you would do a routine that puts so much emphasis on squats if you don't want to look like you squat a lot.
The goal of SS is not to "look balanced" but to get as strong as possible as quickly as possible.
You do that by adding a lot of weight to your squat.
LOL @ you for thinking 90kg squats will ruin the "balance of your physique" btw
>>35458546
Thanks anon that actually sounds doable
>>35458553
Thanks
>>35458573
Fuck, don't wanna look like this tbqh
Turning homo would be easier than losing the weight though..
>>35458683
Because it's recommended everywhere and I didn't know any better.
I didn't say squatting 90kg is impressive but if you compare my lower body to my upper body I think it looks unbalanced even if both look like shit at the moment
>>35458786
You see, that's the problem, it's way too soon for you to worry about shit like that.
Your legs look big? Guess what it's because your upper body is small, no point in keeping your performance back.
>>35458827
That may be true but I honestly don't think my upper body could get big enough for me to think that my legs look too small.. if that day comes I can still add a leg day into my workout.
My current routine looks like this:
>A:
Deadlift
Pendlay Row
Facepulls
Rear Delt Row
Shrugs
Incline Curl
Leg Raises
>B:
OHP
Incline Bench
DB Flyes
Cuban Press
Skullcrushers
Lateral Raises
(Squat)
Most of the time I do ABxABxx and so far I haven't stalled and keep increasing my lifts with micro-plates every workout.
