How do I get big and masculine like Bradley Cooper in American Sniper ? Post some guides
>big and masculine like Bradley Cooper
>big and masculine
This is what people outside of fit actually thinks
>>35456443
u wut m8 ?
>>35456443
Glad you got here first this is ether bait or a newfag
>>35456443
>This is what people outside of fit actually thinks
To look at him you would say yeah he looks fit like he works out but if you've spent any time in the gym you can see he has no definition and our muscle muscle mass.
>>35456423
Looks like a dad bod to me
>>35456423
by lifting weights and make sure your diet has eliminated junk and shit you don't need
the rest will take care of itself over time
>>35456423
Let me tell you something mate, I used to be a 110lbs weakling and would nearly fall down just bumping into people in the busy city.
I followed the sticky about gomad.
Ate 3 big bowl of oats a day, gallon of milk a day and did squats and deadlifts 4-5 times a week depending on my recovery.
I fucking blew up in 3 months and gained insane shoulder and arm gains from having that heavy barbel over my shoulders, and a tight and small waist due to the pressure and core strength required to squat and deadlift.
I went 60lbs bigger in just 3 months, almost all of it muscle.
TLDR : FOLLOW STARTING STRENGTH TO THE LETTER DON'T BE A FUCKBOI MAKING YOUR OWN CUSTOM ROUTINES
>>35456610
lol chestbrah on SUICIDE watch
>>35456761
>I went 60lbs bigger in just 3 months, almost all of it muscle.
kek kek kek
>>35456423
Do GOMAD for 2months whilst doing a strength program. seriously.
