What is your "no-" stack?
>No-porn?
>No-pillow?
>No-internet?
>No-caffeine?
>No-gaming?
>No-girls?
Why did you choose what you chose
>>35454831
all nyr
no fap
no porn (except pictures seen on 4chan but even that i'm leaving forever on sunday)
no cigarettes
no alcohol
no drugs
no fast food
no use of internet as leisure
>>35454878
all those goals not gonna happen at all yo. one at a time, maybe two.
>>35454878
All of them except internet for leisure....
>>35454878
if you're addicted to cigarettes and want to quit while doing nofap you're going to have an interesting time
>>35454902
i'm a very compulsive person so if i stop one and allow others it's as if there were no rules. the only way i can do it is with a total lifestyle change. i did once and it lasted about 19 months. fell back into cigs and into everything else within a month.
>>35454913
already went through it once. it's doable.
no life.
>>35454831
No-fap/no-porn because it's a problem for me
No-dirty_food too I guess because I'm starting my cut.
Don't drink or smoke, coffee is something I use sparingly. Gaming is a great way for me to wind down into the night.
No girls is a bit extreme in my opinion, but I guess if it's a problem for some then let it be.
>>35454878
>4chan but even that i'm leaving forever on sunday
But anon, you're here forever. Give it a few months and you'll be back.
>>35454831
No-gf
>>35454921
well at least you got alcohol bud. whiskey got some health benefits apparently.
>no fucks
>>35454878
>4chan but even that i'm leaving forever on sunday
see you on monday
>>35454966
>this is what happens when you use jack3d
>>35454948
nothing different than last year
this meme understands me though
>>35454940
>>35454966
i wouldn't leave if it weren't for the fit girl threads and all the softcore porn posted on here. impossible to manage a true noporn/nofap that doesn't include leaving 4chan.
No women.
No fuckin pussy
No fuckin way m8.
Im fuckin aesthetic
>>35454963
>no fucks given
dammit anon you had one job
>>35454992
>You have a boring life
Hit hard there.
>>35454831
>no caffiene
>no gaming
thats it
who the fuck would no-pillow?
>>35455032
that one especially fits me, I go to the gym, school, and home. that's it, although I'm not ugly, the rest is pretty much me
memes understand me better than other people do
>>35455047
>>35455032
especially the you don't actually want one part
>>35455047
You forgot autism then
>>35454878
>trying to quit all of that at once
Recipe for disaster
>>35454831
No shitposting
No loli
Once uni starts back up I'm considering going no-chan. But fuck, what am I gonna do all day?
>>35455088
Forgot to put why kek
No loli because illegal in my state
No shitposting because why not
>>35455088
>>35455102
>no shitposting
>procedes to shitpost
No drinks beside water until I have visible abs
>>35454831
no fap
no porn
no alcohol
no cigarettes
no mundane hedonism
no betaness
no autism
no lonely cafeteria days
>>35455168
no hope of lasting
>>35454878
>i'm leaving forever on sunday
>>35455168
i'm with you pal
>>35454956
Lol whoever drinks alcohol for health benefits is fucking retarded
No more gyno
>>35454831
I'm doing no fap because I'm happier not fapping
>>35454831
I would very much like to do "no-electronics" for one month. But it's kind of impossible to do because I need my laptop to work.
I'd like to know how I would spend my time if I didn't do so many internet-related things. But I'm not sure how I would do that, exactly.
>>35454831
No 4chinz
School starts back up in a couple weeks and I start a shitty chicken fast-food job Monday in a bad neighborhood. Still feelsgoodman. I'm no longer NEET.
I know I'll be back once my life inevitably returns back to shit, but I had a good six months going nochinz before I fucked my entire life up. Hopefully I come back to some better memes than the flaming shit I came back to last time
>desu baka senpai
>breh
>solid
>step-son
Lifting plug was good though
No-shower
>>35455799
>No 4chinz
I wish I had the willpower to do this
>>35455827
It's not willpower. Just make every moment of your day count. I never had to resist not going on here. Just was genuinely preoccupied and had no desire to shitpost.
My old schedule before NEETism took over
Mon-Thur
8 wake up, shower, food
9 go to class (shut off your data and WiFi so no lurking in class stealing mental gains)
2 gym (if rest day play vidya or read book - something relaxing)
4 work (study if not working (again shut off WiFi and data and just listen to music you downloaded))
11 sleep
Fri-Sun
~12 gym (vidya or book if rest day)
4 work or study
10 go out and get fucked up (Netflix and weed if no party)
~3 sleep it off
The key is to have time set aside to relax and deal with your stress. Time management is so much more important than I thought. My whole life crashed and burned because I stopped all leisure activities because I had a B in one of my classes and I was worried about my GPA. One month later I have a breakdown and end up failing all my classes, develop a drug problem, and ruin my chance of getting a full ride to finish my associates overseas. All because I was so stressed out about not getting straight A's...
TL;DR time management and relaxation time
>>35455905
>before NEETism took over
Stopped reading here
>>35455973
Whatever made you this way, I hope you overcome it, anon. I have faith that one day you will be the nice, caring person you were meant to be. Best wishes, my friend.
>no pillow
Why?
>>35454831
>No-/fit/
Bye
>>35456000
Y-you too
>>35455905
How do I into time management? I'm a vidya junkie and just fuck away all my time with vidya.
How did you do that? I have so much to do, I usually end up not doing anything.
no jason genova
>>35456044
Have a set schedule and just keep doing it. It's agonizing at first but you get used to it and come to embrace it. Again just make sure you don't become all work and no play or you'll end up worse than before.
I'm not claiming to have all the answers or anything, but this worked for me when I did it right.
>>35456095
Thanks, man. I should try it out. I guess writing a timetable to follow would help too.
There are a couple of essays that I have to write in the next 10 days or I'm fucked.
Fuck procrastination.
>>35456139
Get the fuck of here until its done then. That's a start.
>>35454831
>no pillow
What the fuck?
>>35456044
>that pic
;_;
man orang-utans are my spirit animal
>>35456159
I never even thought about that but they are pretty close to my personality too.
>>35456154
It can mess up your posture
>>35454831
>No sugar/sweets
I used to crave those a lot, eating a thousand calories worth of sweets in twenty minutes. It's just worthless food, it doesn't fill you up and is bad for your teeth. I'm not exactly military about it, i.e. I ate a few cookies my mother baked. I'm doing this for about a year and feel great.
>No alcohol
I feel shitty when I'm drinking, pretty much from beer 1. I used to do stupid stuff as well, as when I drink, I usually don't stop. So fuck it, I don't go anywhere anyway, so I can just as well stop altogether. Fuck that peer pressure drug.
>No soda
It's basically part of the first thing, but I also exclude every kind of diet soda. Why does everything need to taste sweet and yummy? It's stupid and probably a good idea to get used to less sweet and less salt.
I try to masturbate less as well as I notice my sex drive going down a lot lately. I won't manage not fapping at all though. Did this for one month once and it was terrible.
No-procrastination
No-porn
Almost no-smoke
>>35456159
Yeah orangutangs are dope as fuck
>>35454831
>no job
>no gf
>no friends
>no motivation
>no alarm clock
>no degree
>no hobbies
>no hope
My current stack.
>>35456313
>>no hope
I have hope for you, anon. We're all gonna make it.
nootropics
noradrenaline
no-Xplode
>No gaming
>No junkfood
>No smoking/drugs
Plenty of alcohol though
This has been me for about 2 years now
No regrets
What the fuck is no pillow
>>35454831
>No-internet
>On the internet
>>35456739
Supposedly sleeping without a pillow is better for your neck/posture.
>>35456711
>no drugs
>drinks alcohol
Only 12 year olds think alcohol isn't a drug.
Nice thread OP, never thought of it like that.
Here is my "no"- stack.
>no-pillow
- because, better for my neck atm
>no-gaming
- i don't have the time for it.
>no-alcohol
- because gains
>no-relationship
- just coming off from a 2 year relationship, so i know i dont need it, but my mind likes to act like i need a gf, but that isnt the case for now.
thats about it, thats the most important no's for me
>>35454831
no "no's"
>>35456772
Technically it's a drug
Socially, it's not.
In future you should put trigger warnings at the top of your posts to let everyone know that you have autism, so that we can avoid misunderstandings like this. Thank you.
>No-bed
>No-pillow
>No-snooze
>No-fluctuating bed times
gettin that god tier healthy back and good posture all night sleep.
No-porn and no-gaming. Deleted all porn off my computer and left all my vidya at home before going back to school. I was barely gaming anyway for the past few months just because lifting spent most of my free time.
>>35456810
>it is, but I say it's not
>no fap
>no dairy/sugar (fucks up my acne)
>no vidya
>no junkfood
>no excuses
>No fap
>No stress
>No alcohol
>No tobacco
>No drugs
>No pollution
>No junk food
>No sugar
>No bad posture
>No procrastination
>No avoidance behavior
>No excuses
>No distractions
>No gullability
>No half-way solutions
>No hate when diplomacy can be used
>No diplomacy when destruction can be used
>No destruction if consequences are too severe
>No illusion of love
>No running away
>No accepting defeat
>>35454831
no-fap
no-porn
time to get muh dick working properly
>>35454831
no fap
no vidya
no high glycemic foods
no dairy
no putting off work/commitments
no pussying out of approaching grills
no squeezing/picking what's left of my acne
no putting off seeing the doctor when something's wrong
Everything is permitted
Everything in moderation
>>35457017
Naughty anon
No job
No social contact
No gf
> no cardio
>>35456810
>socially it's not
What the fuck does it even mean?
>>35454831
drugs - im a g-good guy
alcohol - muh geins
gf - was not my choice, dumped.
gurls - who fucking need shittier genre
clubs - mah room > clubs
smoke - ...
fst food - healthy food is chiper
porn - idk
/b/ - <:)
>>35457322
8====D O-:
>>35455154
Choclate milk breh.
Plus its a good breakfast drink for dem proteins.
But water only otherwise
>>35454831
no empty sex off dating sites. besides the women i already met
No-fap-porn-bitching-betaness-reclusion 2016
No-no
>>35456810
You are retarded af
>>35458459
thanks for the (You) I really appreciate it
Gonna try fap less than once a day. If I stop watching porn and only fap to pics on /s/ is that a good alternative?
No vidya
No fap
No porn
no alcohol
>>35454831
no porn (79 days in)
no fap (79 days in)
no beta
no 4chan outside of /fit/ and /lit/
no wasting time
>>35454831
No gains
>>35455039
if your neck stands too far out, it means you have a posture problem and sleeping without a pillow corrects.it
>no humans
>>35455827
I did no 4chan for a month. then I realized /fit/ was the greatest motivator I have ever seen.
>no giving you up
>no letting you down
>no running around
>no deserts
>no making you cry
>no goodbyes
>no lies
>no hurting you
>>35458780
Did Piana have knee surgery?
>>35454831
365 day nofap, leaving humanity behind.
>>35459220
Naw, you're just impotent, breh. Big difference.
>>35454831
no restrictions.
..that's it.
everything in healthy moderation, including moderation.
NO HUMANITY
>>35454966
Why is Lenny such a delusional shithead???
>>35459395
No no, I'm planning on a 365 day nofap.
No alcohol
No machines
No isolation exercises
No excuses
No social life
No fun
No charisma
No friends
No hope
Get at me
Noporn
Nodrinks(Til May at least)
Nosmoking
Porn solely for mental health, I just fap to instagram/ youtube videos.
Drinking and smoking are out until the end of my track season, need to focus on keeping my body 3hunna
>>35461276
Mirin stack anon
no-humanity
>>35461347
I want to be like you one day
>>35454831
no niggers
>>35454831
NoPorn and NoBread
>>35454831
No-porn
No-refined sugar
No-texting back my ex who cheated on me and wants to be fuckbuddies
No-social media
No gains
>pepe.jpg
No-gf
No-gains
>>35454956
No it doesn't. These are old studies that didn't take into account the correlation between alcohol habits and lifestyle. Short version: rich people have good health and drink whisky, poor people have bad health and drink beer.
>>35454831
>no 4chan(no time wasters in general)
>no more being beta
>no excuses
No reason to live
No cardio
Less weed. I made smoking a habit, I wanna step it back to just when I feel like it.
Do more outdoors shit
Be more social
no cigs
no alcohol
no dairy
no gamez
no trying to fit in
All of the above have been limiting factors in self-improvement in the past. Also dairy makes me feel like shit.
No porn
>>35456971
you broke a couple of those by posting here/browsing 4chan
>>35461242
this will be bad 4 you
>>35454831
Bunch of self loathing sorry fucks.
Consider suicide, all of you
>>35454831
no excuses
>>35463018
I might not make it, but I want to find out what happens.
>>35463143
im not joking
your dick may shrink, for one
try doing daily erections to keep dick size normal
>>35463324
I'm still gonna fuck my girl, I'm just not jerking off.
No fastfood
That's pretty much it
Anybody who has done no-porn or no-fap, what kind of gains should I expect? Which one has a bigger impact between the two if you have done both?
>>35454831
>no-fap
>no-porn
for multiple benefits, mostly improving sex life and interacting with women
>no-sodas, only water water/tea/milk mode
because sugar is shit
that is all
>>35454831
fuck nyr if I have something I want to change I do it regadless of the time of year
nyr are for plebs with no self control, no doubt half of them fail
you wanna start good habits, start, you wanna stop bad habits, do it, but dont expect anyone to give a shit
that being said I wanna stop being such a man whore and try my hand at dating 1 girl at a time
>>35456810
>Technically it's a drug
>Socially, it's not.
Mass man detected.
How's your spiritual despair working out for you? Do you even know about the infinite?
>no excuses
as simple as that I hate making NYR, if I wanna change my fucking life I do it right here right now and not because the year ended. I have certain goals and there are no excuses not to reach them. If a bad behaviour of mine stands in the way of those goals then I will adjust that on the fly and do what is necessary.
>>35456981
I broke a lot more than a couple, breh. I won't make it.
>no fun allowed: the thread
if you cant learn to do things in moderation you wont make it
>>35465648
no dude, if you like to have a few beers on the weekend you are clearly a piece of shit who's not gonna make it, and youre probably a cuck also
>Bro, do you even contemplate your dizzying freedom?
>>35454831
no-faggots
gtfo OP.
>>35454831
Still on no porn (did whole 2015, never gonna go back)
Actually 3 months in no drugs, but it's not intended to be permanent
No girl because broke up, and not interested in casual sex
no eye contact
no friends
no human connection
no more cereal in the afternoon
no more masturbation while driving
no more throwing rocks inside my garage
no more calling mowing the lawn "lowing the mawn" out of habit
no more yelling at people in french because I will lose arguments or get beat up
no more hitting on my 44 year old neighbor
no more buying mill then not drinking it
and finally no more putting the cats on top of the counter
>>35454831
Some of those are fucking creepy, but what is the point of not doing things that you like? Isn't the point to make yourself like yourself more and not less?
>>35454878
If you have 3 then all will be fulfilled.
If you have more than 3 than non will
>>35454966
Golem get ye gone
>>35454831
current:
>no-porn
>no-fap
>no-caffeine
>no-4chan (yes i broke it tonight coming here, but this is longtime and the addiction is gone cause I replace with books/articles)
>no-weed
>no-vidya (never did anyways)
>no-TV
future:
>no-bed (posture)
>no-pillow?
>no-slouch
>no-warm-showers
>no-sleeping-late
>yes-caffeine (tea)
>yes-weed?
>yes-TV
alcohol will be my only vice since I hate it and only drink a little socially
>>35467221
I think getting up early and not robbing myself of hours of daylight will have a much bigger effect than weed
no-weed has felt no different
and I don't think many people appreciate how big of a deal getting up early is
no energy drinks. 3rd day in. so far so good. And no over 2500cal days.
No porn is impossible, fucking impossible. You can't do it. Quitting cigs is easier. Just can't do it, gf or not.
>>35454929
no game
>>35462508
You will never be able to scale back the weed and keep it that way. It will always become a habit again. I've been you. Cut out the weed completely. It will help you be more social and get outside more.
> No soft drinks
Had ulcers and I suspect that I fucked up my stomach through soft drinks (of the diet variety). Never again.
> No binges
Managed to get fat through binge eating. From now on I'll monitor my weight and each time it goes 10lbs above what I want I'm going on a cut.
I like food and beer and can't imagine going without so I have to keep it under control and dose the periods appropriately.
Playing on the idea of going
> no modern food (people that read Antifragile will get that one)
but it's hard to do that and have a varied died.
>>35454878
good luck m8 took me 2 years
>>35465648
This is true for people without autism or addiction problems. But for most /fit/izens we have to go No-x to stop doing dangerous amounts of x sadly. I haven't found a better solution that works for autists like us.
>>35454831
no-gains
>>35454831
who the fuck on 4chan is going to say no internet?
Mine is probably no-caffeine but thats just cause I don't drink coffee or tea, except for very occasionally an iced tea
>>35456139
Look into pomodoro timer. You set a timer for 25 minutes and focus on 1 thing and only 1 thing until the timer runs out. When the timer runs out get up and get a drink/check your phone/stretch your legs.
Do another 25 mins.try and improve on the amount of sessions you do everyday. Break up yor papaers into parts you could do in 25 min sessions. Do enough sessions and hey you got somewhere.reward yourself after being productive.
no alcohol
mostly no sugar, i.e. no candy/sweets etc
No porn
No fast food
No pork
I keeps it simple
>no pain
>no gain
>>35467439
No porn is not impossible mate
Maybe it is hard for a place with low population density as there are less women
But it's not impossible
>nofap/porn
>no gf
>no friends
>no social life
>no roids
>>35473239
don't blow us up pls
