Accountability
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Alright, I keep failing and failing. But not anymore I can't afford to fuck up another year I know what must be done and how to do it, I just need to fucking do it. Hopefully taking a daily pic and writing down my measurementaxes will help remind me how much of a Fatass I am and how I need to get my Shit together wish me luck.
>5"10 or about 1.8 meters
>>35454559
Cool blog, subscribed.
Also some routines, would be great I'm thinking cardio MWF and lift T TH
>>35454571
Wait I meant just recording my shit and keeping it... as a motivational tool..
Be dedicated anon!
>>35454615
Thanks bro :) here's a qt gift
>>35454559
Dude you just need to count calories that is it. Eat a bunch of bullshit or don't, but just cut a ffucking deficit and the weight will disappear immediately
>>35454559
just kill your self fattie, you will always be a fat lazy slob might as well end it now.
>>35454641
I know /: when I tried about 5 monthscreen ago I lost 15 lbs with just eating at around 1800, then shit happened got depressed and sabotagedo myself.... lol
>>35454649
Love you too boo ',:)
>>35454658
At least you know it's doable. Its supposed to be a journey. It took a while to put it on so naturally it will take a while to get off.
Once you adjust your behaviour and break your old habits it becomes insanely easy
Like you will look back on this a year from now and wonder how you ever struggled
t. former fatty
>>35454674
I know we all wish we could see results faster tho, but I do understand its not a short term thing,
>>35454716
Exactly! I just have to make the new habits and discipline myself, thanks man
Go for your goal don't give up
>>35454857
Thank you bro : )
>>35454559
get on Keto.. carbs are poison. read me? Poison.
lost of water.. read up on some supplements like magnesium and a sodium source.. I use Miso.
You will eventually begin to see fat going.
keep it around 2,000 calories a day mostly fat for the first week then bring on some protein
lost of Fish.. canned sardines.. avocados
macadamia nuts
peanut butter
butter
coconut oil
maybe try a C8 MCT Oil
but Carbs are death repeated carbs are death for fatties.
>>35455161
Okay so, Carbs are bad because they make me hungrier they make you crave more food later I got that, but is that what Keto basically is? Just cut out carbs?
>>35454559
Holy shit is that u jontron?
>>35455224
Keto
http://www.ketogenic-diet-resource.com/low-carb-dieting.html
is eating Mostly Fats... good fats like cocnut oil , real butter, macadamia nuts.. avocados.
olives and olive oil and fish
anyone who looks like the pic in OP is probaby insulin and leptin resistant.
you will never be able to lose fat without switching your body to ketosis for a period of time. then you can modify that and as long as you can get outside in the sunshine regularly carbs lose their detrimental impact when you've shed the fat and regained insulin sensitivity.
I am on a ketogenic type diet and have for the first time in 20 years lost fat..
check out Dr. Kruse he is a former fat fuck who lost tones without killing himself at the gym
I read his stuff and am losing fat like never before
https://www.jackkruse.com/getting-started-guide/
>>35454559
We dont care
You'll quit by february
You think Youre the first fat fuck who thinks we wanna see their progress?
We dont
Just post anonymously like everyone else. Or make a tumblr and post your blog there
Dont waste thread space
If you have questions, read the sticky and go here
>>>/fit/qtddtot
>>35455255
Wait, I really see it now.
>>35455224
dont listen to this fag >>35455161
don't completely avoid carbs, eat the right kinds of carbs (beans, brown rice, lentils, etc.) in a moderate amount
eat a lot of vegetables and a good amount of protein and also drink a lot of water
>>35455255
Jontron actually looks really attractive imo. He's going to look 18 well into his 30's.
>>35455650
listen to this guy
also you do really look like jontron
go for it man, it will make your life better, seriously. not be corny or nothing but you only have one shot dude dont fuck it up being a fat cunt all your life. good luck
>>35454559
Great I would really appreciate it if you didn't think its necessary to also post a pic everyday, check back in here in 2 months and then people might care if you've made some progress
