Im doing this workout everyday of the year for one year straight.(saw another post like this earlier) Will post progress pics, as of now i am a skeleton king, where/would anyone like to see progress pictures posted?
I will begin my training in 3 days if people are interested
>>35454227
>running 10km
>every fucking day
>while being skelly
>nothing else than body weight
top kek m8, be sure to film your transition to auschwitz.
nobody cares that you're going to do some useless bullshit you heard about in a faggot boy cartoon. fuck off bitch.
How about you just kill yourself instead desu.
I'd watch that for a dollar.
>>35454227
top kek
you wont even last a week
>>35454241
It literally takes 45-55 minutes for a skilled runner.
>>35454227
>bodyweight exercises
>>35454266
you don't get it right?
Why would you need to run that much every day? Seems overkill.
So many fucking unhit muscle groups. This is the most DYEL comic I've seen in a bit. Let me hit you with some real non-pussy shit to start with:
http://scoobysworkshop.com/intermediate-workout-plan/
Read the rest of his shit to so you don't fucking embarrass yourself like this again.
I did my 100s, minus the running, for most of 2015. It was honestly the best morning workout routine for me. I would do this before breakfast, shower, and heading off to work. It's a great way to amp yourself up.
This is not a certain method of building muscle and weight, however. For that, I would go to the gym and pick up pieces of metal and put them back down. I always go after work, before dinner.
If you are completely new to fitness, I WOULD NOT recommend this to you. This is exactly the kind of thing that would burn out a NYResolutioner. It's deceptively hard to do your 100s. Go to the gym, pick up some free weights and work with lower weights to build up strength.
Then again, I'm just making assumptions here. That'll do, pig. That'll do.
>>35454227
Please be b8ing. You're wasting your time anon, why not just do a proper routine instead of a fucking chinese cartoon meme
>>35454227
This is basically the exact opposite routine I would suggest to anyone trying to gain weight desu family.
(not to mention 6+ miles every day??)
Memes aside, do stronglifts or starting strength. It worked for me.
>>35454266
>10km
>45mins
>skilled
I actually keked
>>35454377
that's about 7 mins a mile for 6.2 miles. it's not exactly olympic level but it's a respectable pace
the nigger isn't even going parallel
>>35454227
>People still don't understand that EVERYTHING IN ONE PUNCH MAN IS A JOKE.
>Yes, including Saitama's workout
>Yes it's a joke.
>They even say in the show that it's an awful, terrible workout
I seriously hope you aren't actually planning to do this.
>>35454548
holy fuck I just got that it's intentional
still wish they'd used a good routine since all these fags are going to waste a ton of energy, see no progress and give up on fitness
>>35454227
The year has begun faggot, post pics and do your first set of push-ups/sit-ups/squats
Guys ffs even in the manga it's a joke
>>35454227
Yeah well don't. It's fucking moronic
>>35454548
dude i've been doing Saitamas routine on a vegan diet and without steroids for 6 months.
I was 80kg and 6'2 and now i'm 90kg and bald
>>35454227
Kek. What progress?
>>35454266
>45
>skilled
C'mon buddy
Like many american children's comics with subtle health tips, this was made to inspire 10 year olds to work out. As maintenance, it's not bad. I would go for less running, however. Don't fuck up your knees in the long term.
OPM is literally a parody anime how are people nonironically following its advice?
>>35455716
>still wish they'd used a good routine
That would ruin the joke.
You're not very good with jokes, are you?
Hahaha oh man, I cant even begin to imagine how many retarded losers will actually have Saitama's workout routine as their New Years resolution
Better for us though, at least they wont set a foot into the gym, less NY resolutioners to cramp up the place
>>35454241
TOP KEK
>>35454227
You see this? This picture? This is how you will look if you follow this retarded ass workout. Full on auschwitz mode
But hey go ahead, at least you wont be taking up my gym space that Im using to make sweet sweet gains
>>35454227
Shut up you fucking retard.
Everyone who unironically likes this meme anime should just fucking kill themselves.
>>35454309
>Proceeds to post a link to a Scoobert workout
This is a joke right?
>>35455716
It's not the writer's fault the fanbase is made up of complete retards.
>>35457707
>unironically asking if the memepunch man workout is good
>unironically making fun of scooby's routines
I want NYR to leave.
How would one get a lean body like Saitama irl? I'm a 5'7'' manlet and realized that having a lot of muscle on my frame would just look awkward, so I'd like to stay lean and strong if at all possible.
>>35457760
Scooby is a fag bro
I'm glad he left
>>35454309
That's the joke, m8.
>>35457808
Calisthenics and proper clean eating, for at least 2 years. Is my best bet
>>35456414
No, you haven't.
>>35457808
Lift for a couple of months and lower your bodyfat
>>35457299
Everyday faggot. Do you know what this does to your body? First few times will be easy, but if you do some 45min 10km's without rest, you're gonna suffer.
Christ, everyone on this board is so eager to share what little knowledge they have just to prove that they do in fact lift, that they forget to check if they're posting in a troll thread
>>35457697
Fuck skinny marathon runners they look like fucking zombies. All respect to sprinters with their quad gains.
>>35454227
Add inverted rows and you have a solid conditioning routine.
>>35454227
I feel like this "routine" is retardedly disproportionate. What if you turned it into a circuit
20 High knees, 20 pushups, high knees, sit ups, high knees, squats, high knees.
5 sets of that with a minute break inbetween.
Superalloy Darkshine is better rolemodel than Saitama.
>>35454227
>progression = none
gains expected = none
>run 10km
enjoy your elevated levels of cortisol...
that shit literally inhibits muscle growth.
>bodyweight squats
probably less of a workout than the run, horrible lower body workout
>100 push ups
yea, deffo not gonna build any mass with that, especially with ZERO progression. no linear progression, and no progressive overload..
your chest might fucking shrink from doing this...
>100 sit ups
Do i even have to mock this?
0/10
>>35457760
>takes the scooby meme seriously
>thinks OTHER people are new
don't forget your skateboard squats.
because backsquats are so fucking dangerous, mang
>>35457808
eat less
>that having a lot of muscle on my frame would just look awkward
unless you take roids, you will never be "too big"
it absolutely is not fucking possible.
but that is ok, once you start getting into exercise, the body dysmorphia should start to settle in.
but literally just maintain a caloric deficit to get lean
https://www.youtube.com/watch?v=I016cg8kdh8
>>35459467
10/10
most well-crafted and subtle troll i have seen on /fit/ in a good while
>>35454241
this
