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How many days do you spend in the gym per week?
How long do you go for?
>>35451225
6 - 1h30
>implying we go to the gym
>>35451225
4 times a week @ 1 hour and 15 minutes
>>35451225
3 times a week. About 1.5hr. SS+accessories
>>35451225
7 times a week. 1 hour cardio, 2 lifting.
>>35451232
Same, some days longer and some weeks 7 days
>>35452330
Two hours lifting seems like a lot. Do you feel you get a lot of out that as opposed to 1 hour?
>>35452361
My OCD gets a lot out of it.
7 days a week, one hour cardio
3-4 days a week, lifting
1-2 days a week, swimming sauna and steam room
I'm on an 8 day cycle. PPLxPPLx. Roughly 2 hours
3 days a week. 1 hour.
>>35452361
You can train 3 muscle groups. I do chest/shoulders/triceps for 2.30
5 days, 1:30 usually. 1 hour of lifting, 30 minutes of cardio, then sometimes sauna or hottub after.
>>35452386
Pathetic
>>35452379
Post body. Seems highly ineffective
>>35452401
That's probably Bellybutton
>>35452398
I'm doing Texas Method so I don't really see the point in spend hours at the gym
>>35452408
Don't be a fag
>>35452415
Maybe to make some gains
>>35452416
eh wut?
>>35452408
No. I run twice a week only.
>>35452441
Oh ok. Sorry. You look like a cardio bunny tho :/
>>35452441
Fuck I don't even have a pool or a sauna for that ffs
>>35452401
That's a great routine are you kidding me?
Assuming he's doing either a fullbody, upper/lower, or push/pull that is.
What do you do? A brosplit?
>>35452444
My resolutions for this year was to cut cardio in half and focus on gaining mass. Hopefully I won't by the summertime.
OT: I usually finish everything by 2 hours in the gym. Sometimes less, sometimes a little more.
>>35451225
Seven days a week for about four months now. I usually spend about half an hour lifting and an hour doing some sort of cardio.
Down from 360 to 295 and still going strong boys.
3 days a week
2.5 - 3 hrs
Shit ton of warmups and dynamic stretching, 3 main lifts, boxing, then some accessory depending on my notes and what day it is
>>35451225
Three days a week. About an hour each. Other days I do cardio outside.
>>35451232
same
3-4 days (AxBxAxBx)
20 mins foam rolling/stretching
1.5 hr lifting
>>35452470
Great routine? Prove it. Let's see some results then. My routine is A-bicep/back B-Chest/Shoulder/Triceps C-Legs. ABABABC or ABxABCAB
>>35452470
>>35453338
Unless your starting from obesity. Then it's ab excellent routine
>>35453363
I assume when you say not for obese it's because that routine would wreck their body hard?
>>35452481
Good on you mate. We're rooting for you.
