I've decided to change from bro splits to a pplx2 routine but I do not know what kind of exercises should the routine consist of. Should the workouts be ABCxABC or ABCxA2B2C2? What is the best type of program for bodybuilding?
Post your own routine too
>>35444181
A
Hammer curls
21s
tricep extentions
kickbacks
overhead extensions
cable curls
barbell curls
B
Incline bench
flat bench
decline bench
db flies
cable flies
C
Pull ups
Chin ups
Rows
Lateral raises
OHP
Arnold Press
>>35444247
no legs?
>>35444247
I thought you wanted to switch to PPL?
>>35444247
>PPL
>>35444445
Push Pull Lats
>>35444151
I do
push
pull
rest
push heavy day
pull heavy day
legs
rest
repeat
>>35444601
so on your heavy days do you do the same workout but just heavier sets on compounds or what?
>>35444714
Not the guy, but usually that refers to less repetitions, more weight, longer breaks between sets. Doing that builds strength, in particular.
lower push, upper pull
upper push, lower pull
rest
repeat
>>35444714
this>>35444858
like I'll do 5x5 for big compounds like bench and ohp on heavy days, i tend to keep isolation exercises the same weight and reps on heavy days tho
>>35444870
thank you, how many exercises for a muscle group do you put in a workout? since you are going to workout those muscles again pretty soon.
>>35444319
add squats and deadlifts to the C workout
>>35444247
lmao your triceps will get worked 6 times per week. Why do you have a whole day for arms? ppl means push pull LEGS
