What else should i have in my essential squat kit???
>only essentials plz
Some anti autism meds apparently
>converse
>weight belt
That's it
>>35438058
SBD sleeves
Gangsta wraps
Lever belt
Man tights
>>35438058
>forgot the barbell. Kek
>>35438058
I always laugh when I see a scrub with squat shoes doing less than 2 pl8
If you can squat 300 pounds then you done deserve squat shoes desu
>>35438058
The Plug
>>35438115
>implying
I squat 315 barefoot.
>>35438115
You don't get to decide who deserves squat shoes. I squat 405 but I've used squat shoes since the beginning. If they help you hit parallel, helps you with stability and prevents your form injuring yourself. Fucking use them.
>>35438115
>300 lbs
>a noticable weight
If you want to set up a proper barrier for pussies, at least make it kinda hard to pass.
200kg seems like a reasonable minimum for squatting shoes.
227kg for murricans, because you guys usually weigh 13.5% more than us.
>>35438075
kek
>lifting with a belt
enjoying that crutch m8? feels good having someone hold your hand while you squat?
pathetic
>>35438142
>200kg
>a lot
Pffft. I did that when I was 14. Better be at least 275kg, and that's beltless ATG. At least 300kg for low bar.
>>35438115
Squatting 245 in a pair of roms at :^)
I got them when I was about to hit 4pl8 a year ago tho
>>35438159
t. someone whose 1rm is < 4pl8
>>35438058
Missing the squat plug m8
A lifting plug will become essential as you increase your lifting weight
>>35438058
Legs are essential
>>35438058
Foam pad to soften the bar on your traps
>quick cooking oats
Intothetrash.jpg
>>35438159
>>35438058
Don't forget to squat in front of a big mirror so you can check your form & depth.
>>35438058
>quick cooking oats
Brah get old fashioned oats if you want serious gains
>>35438137
Literally the only good post
>>35438437
I like my squats like anal, rough
>>35438115
I squat 2pl8 in converse style shoes. Come at me faggots
Highbar master-race reporting in.
>Balls to squat every day
>Russian Knee Wraps
>Russian Weight Lifting Belt
>Oly shoes
>>35438058
>Based Winco
mah niggah!
>>35440946
can this meme stop
>>35441108
Yeah, powerlifts aren't very good, I don't understand why people keep buying them.
>>35440946
Finally someone who actually lifts on this shitty board.
>>35441112
they were on sale at the time senpai. im too poor to get the adipowers.
>>35441142
PP2 F A M
>tfw got adipowers for Christmas and can only squat 125
stay jelly poorfags
>being a lowbar shitter
>calling them squat shoes
they are called weightlifting shoes and they are made for the sport of weightlifting, not your pussy 2pl8 half depth squat morning nonsense.
>>35441098
They got everthing anyone ever needs at good prices, clean bulk 2016 here i come
>>35438115
Stupid made up rule to feed your ego and e-stats.
>>35438094
Came to say that lol
>>35441231
>2pl8 atg is hard
Kek i can smack my ass to the floor
