tell me the truth doctor do I have a shit body and shit routine?
>A
Bench 4*8
Squats 4*10
Chin ups 4*10
>B
OHP 4*10
DL 2*8
Rows 4*8
>C
Squats 4*10
Pull ups 4*8
Dips 4*10
AxBxCx
>>35436240
There's something wrong with your head senpai
you hate lifting, don't you?
>>35436240
>shit body
nah
>shit routine?
well....
>>35436240
Good body, shit routine.
>>35436240
Yea you spend an hour in the gym a week. Thats why you look like shit
>>35436400
including warmup these make 1 hour sessions. rest time between sets is 3 minutes.
Add in 1 or 2 accessories per day and you'll be fine
>>35436240
Mirin
What's your height?
>>35436606
5'10
>>35436240
do u have 3 nipples?
