>tfw reddit girls can 4pl8 DL
why are our girls so fucking bad?
https://www.instagram.com/p/_8ErNzioE9/
>>35432949
Christ that was an ugly lift. Good for her but god damn.
>>35432949
>sumo
T R A S H
Oooh my god that was disgusting. Also, no ass.
>>35432963
she almost rekt her foot lmao
>>35432949
Hitched to all hell.
But if her technique was more on point, she'd probably be good for another twenty pounds.
This is why the keg press machine is bullshit. You're using mechanical advantage to lift more weight.
Her legs go through less than 15 degrees of movement. What absolute twaddle.
With a sufficiently long lever and fulcrum, my niece of leg press a car. Doesn't make it impressive.
>>35432949
>deadlift
>you mean a rack pull
haha yea, okay.
fuck off reddit faggot
>4 pl8
>fake plates
Pick one, that is 1 pl8 max.
>>35433034
jealous DYEL detected
>>35432949
>sumo
>belt
is this acceptable?
https://www.youtube.com/watch?v=m7plzyxwOjk
>>35433059
girl in OP weighs 45 lbs less
>>35432949
All bumper plates are the same size. Looks like 245lbs.
I hate how le fitness girls have to dress and post slutty pictures. I hope she gets raped
>>35433186
mad cuz virgin
>>35433186
wew lad ... frustrated cause you cant get a GF? lmfaooo
This
>>35433194
>>35433206
I have a girlfriend :^)
>>35432949
Isn't that a man with a pony tail?
>>35432971
This. Sumo is okay to train but don't claim it as your Deadlift weight. The ROM in sumo Deadlift is laughable compared to conventional
lmao she drops it from the top. It doesn't count if you don't complete the second half of the lift.
>>35433051
I dont understand this, sumo should use less back, so why do they need a belt
>>35433248
>Sumo is okay to train but don't claim it as your Deadlift weight
Did you know that you can actually pull sumo in PL competition? Please, be my guest and try to pull your current deadlift PR sumo style.
You won't get it up..
>>35433017
yeah, wtf is he doing wearing boots in the gym.. ?
>>35433304
In basic terms - Belt causes more internal pressure which causes more solid core which translates to more power
>>35433304
Please don't make more a fool of yourself. You use intra-abdominal pressure in every compound lift, especially in squats and deadlifts to keep your back and core stabilized an strong.
It's like you've never tried front squats with a belt
Lmao did she drop the bar
Dat hitching doe
>>35433333
Yep and almost on her toes. Any powerlifting meet wont count it if you drop the weight.
>>35433333
witnessed
>>35432949
is this the secret to increasing my deadlift?
super wide stance and lift in 10cm off the floor?
props to her though
>>35433310
>sumofags actually believe this
>>35433159
They don't have the same width you fucking fag.
That said there's no way that is legit 4pl8
That's absolutely disgusting m
>>35433377
I'm not lifting sumo, but im not a delusional kid who only does one thing and fights against the other. Thats shit that teenagers like you do.
How about you guys go in front of a mirror, do a deadlift ending pose, and then start to widen your feet. How much does the ROM shorten? Incredibly? To the amount where it is more advantage than the fact that your bar speed and off the floor strength decreases?
Nah, its like 10% for everyone. The fact that most manlets have better leverage for it just makes the ROM look short. Then again, their conventional and squat ROM are also short.
>>35433387
Going by the bend it looks about right.
An ugly, hitched 405 isn't exactly impossible for a 120lbs woman. There's been more pulled under way stricter conditions.
>>35433434
>being this butthurt
Found a lanklet
>>35433310
I'm pretty sure most people can pull 10%-20 % more with sumo style vs. Conventional. And then if you throw mixed grip into if its even higher. I'm just saying someone pulling 500lbs convention in more admirable than someone pulling 500lbs sumo
>>35433481
This is not true at all. You pull the most with what you practice more.
Her pulling 405 at 125 would be like an average guy pulling 6.5 plate. Its a pretty nice achievement she acquired.
>>35433481
>I'm pretty sure most people can pull 10%-20 % more with sumo style
Not true. There are more pple pulling conventional in competitions. And these people do anything to raise their total, round their upper backs, get surgery etc.
Such stupid comments again.
>>35433481
Quite a few people actually pull less with mixed grip sumo than they do hook grip sumo - the supinated hand has to go out further, which fucks with stance positioning.
>>35433501
>when you fall for b8
There are no girls on /fit m8
>>35433543
N-no homo right?
Looks like 25 lbs on the end , so
(25+25)x2 + (45+45)x2+45 = 325lbs at most. Watch the swing in the bar, no way she swings 405 and holds on.
>>35432949
>https://www.instagram.com/p/_8ErNzioE9/
No way she is 125lbs
>concave ass
Well maybe she actually is 125lbs without the weight of an ass
>>35433434
You're the type of persons who fell for the " its an Olympic lift" . Who justifies people benching with demonic arches
>>35433212
how the fuck do you even learn you can do that?
>>35432949
>mixed grip
>belt
>chalk
>sumo
call me when she can do it without cheating four times over
>>35433310
idd dl world record is sumo.
or...
>>35433647
in physics class when talking about conservation of angular momentum
>all these dyelbabbies complaining about using a belt, mixed grip and sumo
Betas always gotta find a way to make their 315@205 deadlift seem more of an achievement than a girl pulling 405
>>35432949
>https://www.instagram.com/p/_8ErNzioE9/
>hitched to hell and dropped, lockout soft as fuck
sorry, but that's a no lift. three red lights
she'd probably be good for 375~ though
>>35433279
Doesn't matter, no one would white light that fucking jerking lift
>>35432949
most GUYS havent achieved the beginner lift that 4pl8 deadlift is even after a year of lifting. Pathetic fucking DYELS jesus christ
>>35433647
when you arent that good looking as a woman and NEED attention, you get creative
>>35433913
This, wouldn't count it and it wasnt even close. The only time I see such fucked up deadlifting for guys is when they're pulling like 900+ and even then its better than that was.
>it would've gone up so I counted it
Yeah that's how lifts work right? Just as long as it would have gone up you don't actually have to lift it
what's the point? you don't have to dl at all to be and look /fit/ as fuck
sage'd
>>35433333
them sick quads tho mad respect
>>35435947
Thanks senpai
all that hitching
absolutely disgusting
>>35433017
>posture
>boots
>pants
>wearing watch in the gym
>cap backwards
>cap indoors
>phone at the gym but not as music player (no earbuds)
damn what an enrichment to society
>>35435999
>cap in the first place
Am i the only one here who can dl 405 without a belt?
I think so
>>35436019
Did 405 off a deficit with oly shoes and have done 420 with flat ones. All without a belt.
It's still a fucking woman you jealous, bitter motherfuckers.
Why do you have to diminish others' achievements? Why is your self-esteem so nonexistent?
No one will think less of you for praising or admiring the fruits of another's labors.
It's a fucking girl you retards, even if you think there's a straight 100% increase in what you can lift with sumo form, a 2pl8 DL is still pretty great for a girl. It's like being born paralyzed but still finishing a 100m sprint in ~12-13 seconds rolling your wheelchair.
>>35436043
>oly shoes
I literally wear boat shoes to the gym.
Am i the only one who deadlifts 405 in sperries with no belt?
>>35436053
>treat women's accomplishments like 3x men's because i said so
Why are you here femnazi cunt?
>>35433085
She also didn't lift anything.
>>35436073
>in sperries
Yeah, probably
>>35433186
>OP's girl
>slutty picture
Man, I know you're just being a memesenpai, but at least have a grain of truth, familia.
I'm a Muslim and even I can't find much haram
>>35436101
Try not to shoot someone over it, mohammed.
>>35433212
I'm a dude (no homo) but I still wanna learn how to do that.
Got a walkthrough or some shit? I'm kinda dumb with instructions.
>>35436101
>showing hair
Do try not to rape any goats, Mohammed
>>35432949
>sumo
>hitching
>she counts that as a real PR in her bio
cool....
Am I the only one who really doesn't care for "girls who lift?" Its cool that they do what we do but they really don't look remarkable
If I saw this girl walking down the street I wouldn't even know she lifted- I see equivalent bodies on unathletic girls at the mall (not hating just telling the truth)
>>35436153
>adhesive bra literally melted off of me
That's hot
>>35436153
Wow she's fugly to boot
Did not expect that
>>35432949
>dl station like a foot off the ground
>seesaw the weight back and forth to gain momentum while hitching it up
Daily reminder women are memes
>>35432949
>https://www.instagram.com/p/_8ErNzioE9/
>>35432949
>>35432949
Look at the way the plates are bouncing off the floor
There's on way this is actual 4plates in terms of weight lads
>>35436153
this.
Girls that lift are cool... I guess. but I'm not looking to make one my gym buddy.
couples that workout is awkward.
>>35436200
>dl station like a foot off the ground
I lift in a basement, I must be the strongest person alive.
>>35436212
Depends on the couple, there's a couple at my gym that's based. They cheer everyone on, give good advice and are strong af.
>>35432949
There is one thing I learned from fit and that's girls pee themselves when they dl heavy, so this is prolly fake
>>35436153
You are deluded, she looks athletic as fuck
>>35436185
>fugly
I'd definitely shag mane. I'm sure she could put that 4pl8 diddly to work in the bedroom nomsayin
To add to what I was saying earlier there is a difference between normal cardiobunnies and "aesthetic" girls, it's just not noticeable unless they're completely naked
>>35432949
Yea, that's not a girl. It's a guy with a ponytail. Nice try.
>>35436245
>i am literally so retarded i cannot understand that starting with the barbel a foot higher than my feet shortens ROM
>>35436257
Not really. Her legs are tiny as fuck to be squatting 265 as a woman.
This is an athletic chick (track sprinter I think)
>>35436290
>I'm literally too retarded to watch the video in the OP
>I'm literally such a DYEL that I've never seen a platform
>>35436245
>They cheer everyone on, give good advice and are strong af.
last thing I fucking need
>>35432949
Good for her, with decent form she can do more than /fit/, but
>belt
>sumo
Let's see conventional, honey.
>>35436329
I do olympic lifting, so advice is always welcome. Commercial gym hell is probably different.
>>35433481
yeah, no. Please go educate yourself.
>>35436352
my gym is 80% gay dudes. thanks toronto.
>>35433666
Found the guy who thinks his 250lb 1rm is impressive.
>>35436323
dl platform normally goes under the feet as well
>i defend women on the internet but i cant lift more than 50 pounds
>>35436330
>man her completely competition legal lift is somehow rendered less impressive because I lift differently
Tip your fedora harder
>>35433333
>>35436384
The platform is under her feet. She is standing level with the bar when it starts. You should get your eyes checked.
>>35433579
good job
>>35436398
>completely competition legal lift
She hitches, doesn't lockout fully and drops the bar. How in the fuck is that competition legal?
>>35436409
It slopes up you fucking retarded cunt
>>35432949
>Only using bumper pl8s
>Wearing stockings, converses, and faggy spandex
>>35432949
>sumo
>not even a proper rep
>lifting by rolling it up your legs
Half the comments are "go girl, well done." if it was a guy there would be more complaints.
If you domt do a proper rep dont claim it. And if its a sumo them dont act like its a real deadlift.
>i only look bad bacaise it caught a seem.
DONT ROLL IT UP YOUR LEGS.
>>35432949
Reddit showers women with attention and praise.
/fit/ yells L O N D O N, tells them to get naked, and then gives them the one thing women simply can't stand: Honest critique. /fit/ may be a gay orgy in a locker room (no homo), but at least it isn't a cesspit of beta suckups kissing female asses.
>>35433647
By being a huge slut.
>>35437468
>And if its a sumo them dont act like its a real deadlift.
How much do you deadlift and what kind of stance/grip width/amount of back rounding do you use? I'm just wondering because I'm going to tell you that it doesn't count since you're not doing it exactly like me
>>35432971
Post your 4pl8 pull lad
>>35436053
The popular attitude about fitness you see around here is pretty strict and purist m8. We value discipline and good form very highly. Snap City tickets like that lift are just deeply disgusting to us in a reflexive way, like your reaction to a cockroach or a spider.
I mean really now. You're on a forum with anonymity as its defining feature. Is it really so surprising to you that the personality types drawn to this place would find some kind of sloppy ego-lifting attention-whoring shit like that video deplorable? Even if it's objectively "impressive" that a tiny female could get that weight off the ground at all, it's equally objectively stupid to risk your spine like that just so you can show off a hideous, sloppy, technically-disqualified lift.
>>35437638
this is the worst internet logic. just because i can't DL 4pl8 doesn't mean that i can't tell when someone cheezes it.
>i'm an artist wanna see my work?
>and then you take a shit on the floor
>that's not art, you just shit on the floor!
>YEAH WELL I DONT SEE YOU MAKING ART
>>35436200
Did you know you're actually a huge fucking idiot?
>>35435947
quints you fucking moron
>>35437668
Shit talking sumo while you're still south of 405 means your critique pretty much is completely invalid though
>>35432949
didnt watch vid but.. just that still frame looks like snap city
>>35436398
Go back to Reddit, faggot. You can get upboats for defending her there.
>>35437702
did you not understand my post? if i watched the world's best sumo deadlifter pull a million pounds, i would say the same thing if he calimed "i can DL 1mil". it's not the same lift
>>35437721
Yeah but you're too new and too inexperienced to make a claim like that.
>>35437721
>Putting yourself in a better starting position and, as an added bonus, shortening the ROM, isn't ok
>Being a weak faggot is
Nice logic there bud.
>>35433490
that said, PL competitions, at least USAPL, don't allow sumo deadlift. they only allow strict conventional form, allowing for optional grip.
you're arguing semantics. yes, you lift more with what you practice more, but if a single person were to give equal time and effort into sumo and conventional, the sumo variation would achieve heavier maxes.
the lift was still bretty incredible though.
>>35437760
i can haul 2000lbs with my truck, you wouldn't understand because you can OHP 2000lbs
>>35436101
What are u talking about u can see her hair
>>35437815
>PL competitions, at least USAPL, don't allow sumo deadlift.
Huh?
>>35437815
>USAPL, don't allow sumo deadlift
confirmed you've never competed.
It was an ugly lift, she said it herself. Would get 3 red lights because of the hideous hitches.
>>35437694
they're quads too though you dumb cunt
they're also trips and dubs
drown yourself
>>35437834
He's trolling, you should be able to see that based on the rest of his post.
>>35437847
33333
>quads
k bro
>>35437815
>that said, PL competitions, at least USAPL, don't allow sumo deadlift. they only allow strict conventional form, allowing for optional grip.
are you literally retarded? USAPL has never banned sumo, no reputable federation anywhere has.
/plg/ is now monitoring this thread for retardation Tbh lads
>>35432949
Fuck you you fucking fuck. It's because they're 4chan fujoshi desu.
>>35437821
>I think that sumo deadlifts are easier than conventional deadlifts.
>you're too inexperienced to make that claim because you cannot pull 4pl8 in either style
>It doesn't matter because a 4pl8 pull is still nothing.
Don't you see that he's telling you you're not experienced enough to make that claim? The largest powerlifting federation in the world considers them to be equivalent, but you know better?
>our girls
lol
>>35432949
>people say deadlifting is enough to build an ass
>>35432949
Pff, even my grandma can pull 4pl8
>>35432949
Three red light, no lift
gg no re
>bw 125
ahaha yea ok, on the moon?
>>35437815
>PL competitions, at least USAPL, don't allow sumo deadlift
IPF world record at 74kg (the international federation USAPL is affiliated to)
>>35436364
which one is it?
Gay bros make my lifts go up.
>>35437815
>PL competitions, at least USAPL, don't allow sumo deadlift
In fact, you've triggered me. Dumping awesome world records in powerlifting.
>>35432949
>putting your foot under the plates
you dumb cunt, you deserve to break your feet
>>35433304
wow now i can tell people on /fit/ don't lift
>>35438463
>>35438331
>>35438317
>>35438463
>>35438331
>>35438317
The only federation they allow sumo deadlifting is in federations where they don't test for drugs. Real federations where they actually care about fair competition have banned sumo deadlifting.
>>35437815
what a cretin
>>35438508
Sparrow does sumo though
>>35438603
sparrow also pisses herself and spreads nudes
>>35432949
>SUMO
>HITCHING
>LUMBAR DESTROYING
>>35438508
Please read the IPF rules
>>35438463
IPF
>>35438331
IPF
>>35438317
IPF
>>35438508
>blasts gear year around
>sumo
>does West Side Barbell bullshit squats
As if anyone gives a fuck
Go ask anyone who doesn't follow powerlifting who Dan Green is and they'll probably assume you're talking about this faggot
>>35438649
I know Robert Wilks personally and he's on the board of directors for the International Powerlifting Federation and he's saying that they're going to be banning sumo deadlifting in 2016 or 2017 because it's unsafe. Either banning or restricting foot stance to just outside the hands.
>>35438663
He told me this as well
>>35438660
>does West Side Barbell bullshit squats
His squats are legit:
https://www.youtube.com/watch?v=wtQkLd5jHQI
>>35437702
Anon i can deadlift more than 405 and can tell you that sumo gives everybody in the gym aids. Does that make you change your mind?
>>35432949
>sumo
Into the trash it goes
>>35433212
This is my new mode of transportation. Forget the lat pull machine. 2016 is all about upside down bar stools
Here is a video of her benching
https://www.instagram.com/p/_-SaUXCoBG/
>>35438331
why do all sumo pullers do some gay shit before they grab the fucking bar
>>35432949
I see two 45's and two 35's (maybe 25's)...
>>35438789
Check out Owen Hubbard tbH
>>35433553
This. The plates are clearly not the same width/weight
>>35438770
>that pathetic ROM
I fucking hate when people post shit like that, just like how when I go to the gym tomorrow and all the resolutioners are going to be doing quarter squats and 90° benching
>>35438808
https://www.youtube.com/watch?v=l2JdpYivfAk
>>35438847
Are you actually serious? She had a minimal arch and is practically doing close-grip.
>>35438873
https://www.reddit.com/r/weightroom/comments/39d3ob/owen_hubbards_heroic_dls_at_the_ipf_mens_junior/
Fuck, im weak as hell
>>35438689
How do I squat to perfectly below parallel? I can only ever sink it aye lmao tee gee or squat an inch or two high
>>35439057
Change where the stretch reflex occurs. Either change hip angle or go wider with feet stance
>>35433212
Shit I used to do this as a kid in woodworking class when we had stools like that. Probably wasn't a good idea with all the machinery and sharp stuff but it was so fucking fun.
>>35433647
hhahahahahahahah
>>35432949
She's probably better at doing lines of coke than deadlifting to be sincere my genetic kin
>>35432949
come on dude its 2016. Time to clean up /fit/. Stop shit posting u cheeky nidle diddle
>benching with feet off ground
dropped
>>35432949
She's lucky she didn't hurt her back
and sumo wide stance doesn't count
even if we assume she is actually lifting 4plate, how exactly is it done? I mean is the only way for her to possibly do this would be to go 100% CNS activation-style training, like only do singles, maybe sets of 2, with like a half our rest in between? I don't know how else a girl could do that without being fat/roided as fuck.
I can't help but think there's pretty much no transfer over to athletics, like I know for damn sure I can't get close to doing 4plates for 1 rep but I'd probably smoke her in a sprint or she probably doesn't have a vertical in the 30s etc.
>>35438663
I know Nintendo personally and he told me that mew is in fact under the truck.
>>35438663
That's good.
Now we only need the IPF to fix the fucking bench press rules.
https://www.youtube.com/watch?v=wNbrVw1Yp5c
>>35432971
Try having longer legs manlet
>>35438508
go to sleep chad
She lifts and doesn't take the time to develop her glutes....what a shame desu senpai
>>35439331
>I mean is the only way for her to possibly do this would be to go 100% CNS activation-style training, like only do singles, maybe sets of 2, with like a half our rest in between?
Why do dyels always believe that powerlifters train with only singles? There is almost no benefit in training with heavy singles, the fatigue is too much for too little training volume. Also there is an increased risk of technique breakdown if you only train with heavy singles/doubles.
>I can't help but think there's pretty much no transfer over to athletics, like I know for damn sure I can't get close to doing 4plates for 1 rep but I'd probably smoke her in a sprint or she probably doesn't have a vertical in the 30s etc.
There is some transfer to other sports, leg and back/core strength is always useful, but the transfer probably isn't that big. The same point could be made about sprinting, why do it if it won't help you deadlift 4pl8?
>>35439389
There isn't really any fair rules that would do accomplish what you're after
>>35439491
>There isn't really any fair rules that would do accomplish what you're after
It's obvious that there is, it just needs to be brainstormed.
>>35439573
Ok, the current rules(that affects arching) for powerlifting bench press are
>Whole feet on the ground
>Butt must always touch bench
>Shoulders must touch bench
>Head must always touch bench
>Heels on shoes can't be too high
Brainstorm one more rule that would lessen the arching done that would be objective and not too hard to judge.
>>35437638
m8 I pull 460 and weigh 15 pounds more than this hoe
>sumo
>>35437847
>These are three ghosts
>It's also one ghost, seven, and four ghosts, but it's three ghosts.
This is how retarded you sound, Anon.
You're the dumb cunt here.
Quads are not a subset of quints, they are a constituent part of quints.
Kill la fucking kill yourself, you uneducated inbred illiterate.
>>35433212
>no one even giving a shit
what is this hooters, and she hasn't gotten any good tips?
>>35437656
I'm a man, bro. Spiders are cute as fuck. Cockroaches are whatever, stomped on them bare foot when I was taking a crap and they wouldn't just fuck off, a few times.
I haven't actually watched the lift because I didn't care that much, I just posted as a response to the knee-jerk retards in the beginning of the thread because they were hilariously manlet-tier "b-but my lift is raw so it's better"-type bullshit excuses.
I read some of the later points and realized it was a pretty shitty lift, so I'll concede that I was wrong with regards to whether her lift was fairly impressive. Clearly it wasn't, and she's just an attention-whore.
That said, I don't think my assessment of some of the fags in here is necessarily untrue. There are many valid points to make against this chick, but an immediate response two seconds after the thread is made of
>sumo
>no credit, fuck off
still shouts "I'm insecure"
>>35436153
God damn she's fugly.
Looks like a tranny.
>>35436271
this on the other hand, is hot as fuck
>>35433579
>pic for ants?
You had one job to do
>>35437874
no one gives a shit about the fattie gear users in /plg/ anyway lol
so yes, conventional master race. sumo...jokes on you.
i dont understand why girls are super into powerlifting these days. as an amerifag, its such a lumbering muscle-bound, low-iq, middle-america, general contractor sport. legit the most boring strength sport to watch, the meets take all damn day, and theres so many federations and rules you have no clue who actually is doing what well when you have judging inaccuracies, lift standards, raw/single/multi ply shit going on.
respect for getting in the gym, but is there really a need as a woman to super-compensate for you lack of test n go get all tattoo'd, blare shitty nu metal, and slam bars while yelling FUKKYEAHBROOO or the like...
all the girls that PL (2 of which are top-10 USPA girls on powerlifting watch) in our barbell club are always hurt, tight, inflexible, miserable, and despite being "strong" for a girl, their lifts look like absolute shite and their bodies aren't anything to write home about.
why?
>>35432949
what a DISGUSTING form even for sumo jesus christ
>>35432949
http://www.pikore.com/too_hoff_2_handle
This one is the most annoying, know her irl srs.
>>35441041
she always would talk about her being a lifter chick and also a sponsored athlete
>>35441041
She is absolutely not pretty enough to be so conceited and self absorbed.
>le squat booty
>le fitness life
>le she skipped le leg day
Kill it plz.
SERIOUSLY STOP COMPARING A NORMAL FUCKING CONVENTIONAL DEADLIFT TO A SUMO LIFT GODDAMMIT STOP
ITS A SHIT LIFT THAT ONLY FAGGOTS AND GIRLS DO
>>35432949
>our girls
have you not met Victoria Lang? terrible physique but wonderfully big lifting numbers
>>35438689
i want to get to the point where it takes five guys to spot my lifts
insp
>>35432949
The reason why I think this is meaningless is I just hit 4pl8 raw DL at like 0001est cuz I'm a milfag not on leave and I've deadlifted like 10 times in the past year, and I've only been lifting like 1.5 years. I just picked it up again 2 weeks ago after doing it twice in 8 months and just hit 4pl8 as a PR.
Women are just pathetic.
>>35433059
Good form, proper lockout, hold, and controlled lowering. Vs OP post's ~plate width, janky rack pull.
>>35438732
>>35441041
Jesus christ every post is some shitty lifting meme or lifting related. Fucking boring bitch
>>35441041
>http://www.pikore.com/too_hoff_2_handle
but she looks like an overweight hamster
>>35433333
>2016
>quints
What a time to be alive, /fit/
>>35432949
>hitched
>good lift
lmao
>>35435999
Top fucking kek
>>35441041
>that feeling after leg day
I wonder how i know she only squats 1x per month.
>>35444665
people who actually lift squat atleast 3-4 times a week
>>35432949
a hitched sumo crossfit plate partial lift.
Thats not even 4 plate, they arent the same size
>>35433481
So all Eddie Hall/Benni Magnusson need to do to get the 500kg deadlift is switch to sumo?
Wonder why they never thought of that
>>35444754
You got it wrong, they want to get a 500kg deadlift not 500kg sumo
>>35444828
>I have never tried sumo
>But i still know that its easier
>>35436153
Come on bro that's a dude. She has bigger shoulders than me holy fuck.
>>35438873
Is that guy literally retarded?
>>35433212
that is somehow impressive
>>35433647
The art classroom in my high school had stools like that. If was just kind of passed down from year to year that you could flip them over, go for a spin, and look like a spaz.
>>35432949
>https://www.instagram.com/p/_8ErNzioE9/
>>35432949
>SUMO
HAHAHAHAHAHAHAHAHAHAHHA
SUMO!
>>35433212
>BEHOLD.
>MY SECRET TECHNIQUE.
>>35447218
That's your problem, not mine
>>35448474
pls post ass
pls
Mfw thread full of jelly dyels because girl outlifts their skelly arses.
>>35448060
>MY FINAL OUGI
>>35438508
stfu senpai
>>35433553
Exactly, I can't believe a skinny girl like that has such a good hold on 405lbs. No fucking way. She isn't even using straps.
