What workouts should I do and how should I eat to look like blaha?
>>35431496
eat shit and lift light weight
because that aint blaha
>>35431496
never knew he looks like that
only saw his ICF 5x5 Video and i thought hes smaller
guess ICF 5x5 is superior after all
>pic related
>>35431590
God he just looks like he's criticizing some guys squat form
>>35431590
that's not blaha you newfag
this thread is bait
I would be infinitely impressed if Blahahahaha actually looked like this
mods can we start banning blaha posts and pics like we did with VG?
Can someone explain to me why everyone hates blaha?
>>35432668
mad SS fags because ICF 5x5 is superior and they are wasting their time
>>35432668
I think it's fair to say most people have a love/hate relationship for Blaha
pros:
>debunks fake natties
>puts far more time into research than most fitness youtubers
>provides interesting analysis on training regimes, nutrition etc.
cons:
>spergs the fuck out, HARD
>bullshits about his history and credentials "i was in the military, but i can't say anything more about it"
>that mercedes video
>>35432680
His mom wasted 9 months carrying him
>>35432707
Its less that Blaha puts a ton of time into research and more that he just cites whatever he thinks looks good regardless of what it actually says.
One thing I just don't get is that why blaha looks like such a shit even though he claims to lift?
>>35432933
His diet is terrible.
Dude's actually pretty strong, although not as elite as people sometimes claim.
>>35432959
>pretty strong?
Maybe compared to a 140lb teenager.
>>35432981
So what is strong by your standards?
>>35432981
I don't give a shit about blaha but he looks strong to me
https://youtu.be/_td4v2JUpUc
>>35433005
Come on Jason, your 37 yrs old, 225lbs, on test, been lifting for 20 years. You need to either be ripped or total over 1890 lbs. A 325lb bench is pathetic for a "pro" like you.
>>35433040
How many guys at 220 do you think total close to 1900?
>>35433050
If you can't hit that in 20 years, on steroids, in that weight class. YOU HAVE NO CLUE WHAT YOU ARE DOING AND SHOULD NOT GIVE OUT ADVICE.
>>35433081
There's like 20 guys total who've gone 1900 or greater at 220 raw. Dude's not the greatest but I reckon your standards might be a little exacting.
>>35433135
You are naive and ignorance is no excuse. I know of 6 kids in my gym alone in that weight class that total over 1890 for elite. Not every one competes, not every competition post results online, not everyone brags about it on youtube.
Advice: you need to move out of your parents house and see the world. Unless this is Jason, then just kill yourself.
>>35433188
You have 6+ 220s in your gym with a 800 deadlift, 700 squat, and 400 bench roughly? I don't believe you, unless you are lifting at Dan Green's gym or something.
Up to 2015 these are his best competition lifts
Body weight: (218lb)
Weight class:(220lb)
Squat: (462lb)
Bench: (319lb)
Deadlift: (528lb)
Total: (1299lb)
These were his best competition lifts, how does he supposedly lift much more in training. Aren't you supposed to lift more in competition than in training?
>>35434803
No, most people lift MUCH more in the gym due to lots of factors like,
Higher bodyweight
Non calibrated plates
Maxing out their lifts on seperate days and claiming that as their total
Not doing their lifts to competition standard (high squats, touch and go bench, hitched deadlifts)
>>35434866
You are an idiot. Why is the standard training max 90% of your actual max. Why do lifters train to peak at competition? Your post is the dumbest, most autistic the post I have seen in a long time. You must be an inbred idiot or Jason Blaha himself which would also make you an inbred idiot. Please do not procreate.
>>35433050
>>35433873
kek blaha's total is not 1900. it's like 1400 last i checked
>>35432707
You're a fucking idiot. He was CIA FBI NSA KGB Agent 47 faggot don't you dare say he didn't serve his country. Say that at a powerlifting meet see what happens
https://www.youtube.com/watch?v=HkFMf_hxeIs
>>35433873
This I smell a dyel estater
>>35434803
What the fuck? I'm 2 inches taller than Blaha, weight 190, and have almost the same stats (higher bench, slightly lower squat and dl). I'm not even a powerlifter. And this is supposed to be after 20 years of lifting and juicing? How is that possible?
>>35434940
No its 1199..... after 20 yrs, steroids, knowing everything, gear, and being a 5'9" manlet with a leverage advantage.
>>35434989
He must have the worst genetics on the planet. Either that or he just goes to the gym 2x a week, does 4 sets and goes home and binges on cakes and potato chips.
>>35434803
He claims he benched 475 but that must have been equipped
>>35435018
Yeah, and my neighbor claims to have squatted 600lbs in highschool. We call these types of statements " lies".
>>35434985
Hahaha wtf. I'm his height at 187 and my lifts are equal to or just under his. Guess I should start a YouTube channel lol.
I quietly hoped he somehow got his shit together. (._.)
>>35432042
Dude, blahas getting pretty BTFO with these posts. Hilarious.
I love people that are ironically funny. He can't appreciate how funny his autism really is.
>>35432680
This, I began with ICF and it was great, best 3 months for noob gains.
ICF master race.
>>35436397
Any program works for a brand new lifter, pick a freaking Mens Health routine. They all work. SS is about learning how to correctly perform the compound lifts.
>>35434989
It is not 1199. He's stronger than me and my stats are 460/295/515 for a 1270 total
>>35436751
Mrs. Blaha no need to get angry about your little boy.
>>35435070
wow you really got me
Where the fuck are you even getting his competition lifts from you fucking faggot.
People don't usually make massive exaggerations on the internet when they are easily verifiable.
>>35437163
This is his best meet.
http://www.britishpowerliftingunion.co.uk/wp-content/uploads/2013/09/16th-March-2013-Sout-Coast-Results.xls
>>35437221
>http://www.britishpowerliftingunion.co.uk/wp-content/uploads/2013/09/16th-March-2013-Sout-Coast-Results.xls
Jesus Christ he did meets when he was in his 20s as well you fucking retard
>>35438191
Wheres the results? Jesus Chirst, after 20 yrs of training, roids & mastering the human body are we expected to believe his lifts have receded 33% just like his hairline? Ignorance is bliss right Corky?
>>35438233
I think he needs more juice
>>35432707
what mercedes video?
>>35438233
You don't keep adding muscle every year for 20 years you mongoloid. You fell for Scooby's (Mr.TRT) lies
>>35439371
Moron nobody said adding muscle, we are talking about gaining strength you autistic faggot.
>>35433024
holy fuck is this real? can i get more info on this? I was an intel dude attached to SF for a few years so I find this shit extra hilarious.
>>35439402
well, Blaha is stronger than me, and I would bet he is also stronger than you.
>>35439426
Layne Norton doxed Blaha and outed him as a Sekret Squirrel, among other things, when he sued Blaha for defamation.
>>35439490
Keep dreamin Jason.
>>35439490
yeah but
1. I don't roid
2. I don't weight 225lbs
The guy is mentally retarded, he says as a natural the most you muscle you can add is 30lbs, he's 5 foot 9 at 225 and claims to not be fat
>>35439490
My dog is stronger than Blaba
>>35439632
blaha roided before, but no way as hell he is roiding now. And when you stop roiding, your roid gains vanish.
PS: strenght and lifts are contextual; when you reach a 3-plate bench, it doesn't mean that from now on, you will always bench 3 plates or more until the end of your life
The bottomline is while Blaha may be unaesthetic and autismo, his knowledge is undeniable.
But I get why he is a joke on /fit/. 16-24 y-o are the majority of /fit/, which isn't his target audience. Most of /fit/ would rather follow fake nattys or light roiders such as Zyzz of Jeff Seid
>>35439717
No self respecting adult would follow Blaha or state his knowledge is undeniably...unless it was Blaha himself saying this. You've been outed dipshit.
>>35439887
well, go look up blaha's channel and find the earliest video that's total bullshit
>>35439936
Are you talking about the one where he trained the navy seals & mi6 ?
>>35440032
nah just link me a blaha video in which he speaks non-sense about fitness/nutrition/supplement
>>35440074
A brief history of Jason Blaha's life:
Failed at being a bodybuilder
Failed at physique
Failed at being a powerlifter
Failed at sustaining his marriage
Failed at having a job and not leeching off the tax payer
Got sued into bankruptcy by calling out Layne Norton
Failed at cutting every single time he said he was going to do it
Failed to maintain his marriage
Failed at having hair
The guy is a pathetic failure, and why anyone even watches his videos is beyond me, apart from perhaps for the gold in the comments section where Jason comes out with the most blatant power fantasy/made up autistic bullshit I have ever seen.
>>35436884
>Implying anyone is angry
>Implying objectivity with no bias can even imply an emotion
>>35440246
>Failed at having hair
Brutal.
>>35440189
that's not a link, it's just some text over a blaha picture
>well under 20% bf
Lie detected
>>35440525
>I can see my abs in the morning lol
in one of his recent videos he claimed to be an ex-mercenary, former steroid lab owner and helped athletes beat steroid tests lol
meanwhile he lives in his sisters basement
>>35431496
Ice cream
>>35440525
Well, 19.5% is under 20%
https://youtu.be/DbpHRg2dWQA
>>35440246
>Got sued into bankruptcy by calling out Layne Norton
Thought he won that though?
>>35440685
No Layne won and Ice Cream Fitness was shut down (bankruptcy & fold or would have to pay more court costs ) That's why its "Juggernot " now
>>35439330
He posted a video bragging about how successful he was because he could buy a Mercedes and started showing it off. Come to find out it's an older model with high mileage that he bought off his sister. It was desperate and tryhard as fuck.
>>35432042
>that neckbeard who brutally insults him and tells him to kill himself
It pisses me off that there are so many people out there like that. That's not trolling its just being a fucking psycho.
I know Blaha acts like an edgelord too but still.
>the autism report
jesus christ that hurt
