Is there a food in your country that everyone who lifts eats?
Here it's quark, it usually has 18g of protein, 4,2g of sugar and 2,5g of fat per 100g.
Oats.
>>35425796
> it usually has 18g of protein
fyi, almost all of that is casein (like 80-90%)
something surprising I learned from another anon
pork
sorry britbros
>>35425981
>fyi, almost all of that is casein (like 80-90%)
Yeah, that's true. That's why lots of people eat it for snack in work/school or before sleep.
I personally eat it with one (you can use 2) egg, a little bit of sugar or honey and cinamon, that's a food for children here, but 50g of protein is 50g of protein.
odkiaľ si?
Mcdoubles because amerilard
>>35426024
I hate the taste of it and can't really be arsed to mix shit with it, so I just down 600g of it a day and proceed.
>>35426024
raw eggs or cooked? and how are you not concerned about salmonella if raw?
>>35426069
Only americans are paranoid about salmonella, breh.
czechfag
>>35426054
I dont eat that shit speak for yourself you fatass fucking failure
>>35426082
sorry, but you're an ignorant savage, Slovak bro
and btw, I'm also Eastern European
Are you German OP?
I eat Quark with fruits or nuts usually, or cocoa.
>>35426099
ja teraz byvam v prahe tiez, denne zerem kilo tych bielych sraciek. uz 3. rok.
na druhu stranu, pred dvoma tyzdnami som dal na bench 155 vaziach 80 kilo, takze ten tvaroh predsalen bude celkom fajn
also, our eggs don't have salmonella, you unhygienic savages
ahoj
mesto?
>>35426032
západ, ty?
>>35426056
>I hate the taste of it
Yeah, I dislike it too, but you can get used to it. But when you add like 2 or 3 small coffee spoons of sugar, it's kinda tasty. Here they sell even flavoured quark, but it's too sweet for my taste (16g of sugar and 14g of protein per 100g)
>>35426069
>raw eggs or cooked?
Of course raw, you put your quark in a bowl, smash it with fork, put seasonings of your preference and then smash the egg, and mix it with the rest with fork.
>and how are you not concerned about salmonella if raw?
I am not, and I have eggs from my own chicken.
In Spain: "lomo embuchado" a subtype of pork loin
It has 40 gr protons, 0 sugar and 5 gr fat per 100 gr.
>>35426132
> and I have eggs from my own chicken.
it doesn't matter, a certain percentage of eggs will have salmonella INSIDE of them
presume all UK lifters eat this
>>35426126
>155 vaziach 80 kilo
Pekne
>>35426127
TT
>>35426143
Yeah, I honestly don't care that much, lots of people eat raw eggs too.
>>35426127
>>35426132
bb a praha
>>35426168
How much do you pay for entrance in Prague and in Banská with and without season ticket?
>>35426207
you mean the gym?
well, in BB i always buy 60 euro for 3 months
in prague there is 200 czk (8 euro) for 1 year in a basic (but still pretty well equipped: squat rack, bench etc) school gym. A goddamn bargain
>>35426295
>in prague there is 200 czk (8 euro) for 1 year in a basic (but still pretty well equipped: squat rack, bench etc) school gym
Damn, that's neat. I pay 1,8€ for entrance as student and with season ticket it's a little bit less.
>>35426143
not really. it's not like some random % of eggs will just magically have salmonella. it has to come from the chicken or the environment. if a person raises their own chicken it has a way lower probability of getting salmonella because it's not some nasty massively produced chicken farm with minimal maintanance to keep it clean. the big farmers want to keep it clean but they can only do so much to keep it cost-effective (which as a side not chicken farms, at least here in the US, are barely cost-effective as they are). so raising your own chickens and personally investing the time to keep the coop clean has such a low chance of getting salmonella that it's almost impossible.
>>35426372
>8€/yr
what the fuck
how do they stay profitable
>>35426758
>school gym
I guess that everything is paid by the state or eurofonds.
Quark
U.S and tuna i guess
>>35426830
>>35426758
>>35426372
Oh yeah school gyms in CZ are paradise for lifting students well equipped and cheap
>>35426132
Your body can only process 50% of raw egg protein. You are stealing your own gainz. I used to drink 6 eggs in orange juice until I learned this.
Cook em :(
>>35426953
>Your body can only process 50% of raw egg protein
Proofs?
>>35426409
Blokove strahov?
