Bulk General
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
5'10
114lbs
21 years old
90kg DL
60kg Squat
55kg Bench
30kg OHP
Stalled. Completely stalled.
Now I need a new diet with a fuckload of proteins. Problem is, my main sources are tuna (fuckload of mercury in your system if you eat it everyday, and I'm currently at 140g a day), and eggs (yolk fucks you up on the long term too, I'm at 4 a day).
What does /fit/ think?
>>35425274
>5'10
>114 lbs
eat more jezus christ, not just protien just everything in sight.
If you say fuck one more time i am not going to help you ever you naughty boy
>>35425328
I'm extremely rude, people told me several times. I picked that up from my father, kek
I did write 'fuck' a lot
>>35425327
I don't know how.
4 eggs omelette with 140g of tuna every morning
200g of meat & pastas for lunch
same for dinner
That's my usual food in a day.
>>35425274
>5'10
>114lbs
wut?
please post pic of your body. Im so curiosu to see what 114lbs looks like
>>35425366
Do you eat at night too? If not, you should be.
>>35425472
You mean dinner? Yeah, same as lunch.
>>35425274
Those are really good numbers for a girl.
How long have you been lifting?
Don't listen to the hurtful comments.
>>35426111
I'm a dude
>>35425432
If someone is 5'10 and 114 pounds they're most likely on their death bed
>>35426262
LOL
get ye gone ye bone demon
>>35425274
eat more dude
Eat moar. Drink milk. Bulking at 114lbs shouldn't be hard AT ALL.
AT FUCKING ALL.
>>35425366
Add a meal and get some fucking veggies. Milk and proton shakes if you want
Sorry but if you can't bulk at 114lbs, you have no chance of making it
as all the other manlets have told you, you have a LONG way to go before you're anywhere near /fit/
although if you're not lying those lifts are impressive. I'm at 150 @ 5'10' and those are about my lifts.
>>35427056
>proton shake
be sure to add some of those electrons and neutrons for the full package
>>35425274
>(yolk fucks you up on the long term too, I'm at 4 a day).
yolks are the least off your worries
>>35425274
>5'10
>114lbs
>Stalled. Completely stalled.
no fucking shit.
>Now I need a new diet with a fuckload of proteins.
No you dont you fucking retard. Just eat more food. You only need like 80g of protein right now, which is so easy to consume its a joke. Once you get up to a more normal weight for you height (~170) then you may have more problems but even then getting all that protein is is super simple. Holy fuck grow some balls you absolute mong faggot.
>>35425274
wow so I am actually stronger than some people
>>35429279
Yeah stronger than a 10 year old girl (OP's weight)
Start adding peanut butter to everything, also dressing and drink whole milk you'll probably put on weight quite easily. Snack on nuts
>>35425274
How are you even alive you skeletal fuck
>>35425274
I thought all remaining auchwitz survivors were all like 90 years old?
>>35425274
>filename
hahahaha
Chocolate milk! 4 scoops a day CMON!
>>35425274
>114
>Stalled
>What does /fit/ think?
This is almost criminally dumb. If you don't know what /fit/ thinks about that it's time to rethink your life
>>35425432
>please post pic of your body. Im so curiosu to see what 114lbs looks like
I did, in my original post.
>>35425366
>200g for dinner and lunch
m8 I eat literally more than you eat in an entire day just for breakfast and I'm a pretty hungry skeleton, how do you even survive?
>>35429483
>only 4 scoops
>not at least 8
not. gonna. make. it.
>>35425274
I have been lifting for 4 weeks and have basically the same numbers as you but I haven't stalled yet
5'11"
220
>>35429586
>lifting for only 4 weeks
>220 lbs
>somehow proud you havent stalled yet
I need to stop coming on this board I think.
>>35429586
How would you stall after 4 weeks you cumnugget?
>>35426111
>>35426262
>thats the joke
You are literally fucked. at your weight and height,and allready stalling. 1st, eat alot. 2nd, you must be half assing all your workouts. If you arent finishing every set till failure, youre not working out hard enough. Change things up. Don't be a faggot.
Sardines are the answer to most diet/nutrition related questions
>>35425274
200 lb DL and stalling... eat more dumbass. Stop eating that cutting protein shit, drink some milk and eat some burgers ffs.
>>35425274
fucking hell
this pic takes me back
thats ines cudna
polish big breasted model
used to fap to her many years ago
cassandra was also very sexy
What do you guys typically eat in a day?
>>35433397
Doing god's works son.
>tfw 5'7 manlet
>128lbs
>22 years old
Skinny but not skeletal, and I at least have abs and am starting to get boobs, but I can still see the collarbone. I want to put on more muscle but I find it really difficult to eat more than I do. Can anyone help me with getting a good diet going that isn't too expensive? I don't have a lot of money.
man fuck bulking I used to be obese at 5'7 250 pounds when I was 16. Got to 150 at 18 but I became skinnyfat. Now I am "bulking" and I got to 170 in 3 months, ~15 pounds in 3 months.. I miscounted chicken breast calories so bad and for 3 months I was 300 calories over the amount I should have eaten.
I got double chin and moobs appearing again fuck this bulk I will start cutting tomorrow to skelly mode than lean bulk.
The one time SS + GOMAD can be suggested without being a troll
>>35429090
underrated
>>35425366
You need to start counting your calories. You're not eating as much as you think. Google "IIFYM" and use their calculator.
>>35434062
oats. 200g morning and evening, blend it, drink it. easy and cheap - brought me from 56kg to 126kg.
>>35433397
Ewa sonnet is the best busty.pl girl though
And to the op: start counting calories and severely increase your calory intake.
>>35425274
Hey opie, a liter of whole milk plus a bag of peanuts (125g, I eat them roasted with honey) will give you 60g of protein and around 1300Cal and it's really easy to eat, either in one sitting or during the day, hope this helps.
Ps: it's also cheap as fuck
>>35433397
Th.. thank you..
>>35425274
Stalled? How long have you been lifting for? 3 months? Less? Lol.
Eat more and continue lifting.
>>35425274
keep increasing caloric intake and progressively overload, 100% guaranteed gains
>>35435892
in the fat cells, guaranteed
>>35435863
7 months of SS, stalled at 3
>>35425274
>>35425274
>>35425274
PLEASE FOR THE LOVE OF GOD POST A PIC OF YOUR BODY?
Please anon
What the hell does 114lbs at 5'10 look like
PLEASE RESPOND
>>35437128
I would've demolished that guy.
>>35437611
U cant demolish the iron tulpine
>>35426407
I was at that height in wrestling and cut to that weight. looked shredded as fuck
Pic related
>>35434160
not really, it was too obvious and ive seen it before
What is with the low as fuck bench man. I had never been to a gym a day in my life.
First time i went i did a 60kg bench.
>>35434830
Thanks man that sounds good. I'll try to do that on top of what I already eat now.
>>35425366
>4eggs
Try 8 or 10
