How do I lose like 5lb a week?
Stop eating tip the day after the event.
>>35421436
Are there any meds or anything i can take to make myself stop eating? Or should i drink like 3 gallons of water to make up for food?
>>35421427
For what purpose?
>>35421427
Amputation
stop drinking faggit
>>35421447
I'm 6'2" 240lb+. I wanna cut that down to 200 in two months
>>35421427
Not safely possible. Just cut a pound or two a week like the rest of us fat fucks
Cardio + Diet
You're a fat fuck, so I would suggest keto to limit your appetite
>>35421452
That's not how this works. Lose it slow, evenly. 2-3 a week, start lifting and do cardio. Even out your diet. Make it a lifestyle change, not just a shotgun move.
>>35421450
But seriously, your weight fluctuates several pound throughout the day. Accounting for that, really it's calories in - calories out.
If I recall correctly it's 3500 kcal burned for a pound of fat to go away?
>>35421457
I don't care. Fuck a pound a week. I want at least 3
>>35421469
If you're not in it for the long haul you're never gonna make it pal
>>35421452
230 when i started, took about 3 months of eating 1200 all natural calories and running twice a day 20-30 mins. now im 188 and kept the weight off well. I lost some muscle mass too however. now im lifting and bumped it up to 1500 calories a day. the weight loss is less but i feel way better and i get to eat more.
Man go on keto (low carb diey except on Saturday) I lost like 12 lbs a month with it abd 40 lbs in 3/2 months I was like 265 as well, its great.
Also read THE FUCKING STICKY
>>35421758
good job man
any loose skin?
Food poisoning
>>35421427
>>35421443
>Are there any meds or anything i can take to make myself stop eating?
Stimulants, amphetamine (Adderal XR), Ritalin, modafinil to a lesser extent
>Or should i drink like 3 gallons of water to make up for food?
No you would probably demineralize your body
>If I recall correctly it's 3500 kcal burned for a pound of fat to go away?
No.
Sugar 4 kcal/g 4000 kcal per kilogram
Protein 4 kcal/g 4000 kcal per kilogram
Alcohol 7 kcal/g 7000 kcal per kilogram
Fat 9 kcal/g 9000 kcal per kilogram, so something like 4050 per pound.
Those are averages, different fats, proteins, sugars have different caloric values.
Become Bulemic. Ya Dingus!
>>35423494
Body fat isn't the same as a lump of butter. That is 3500 cal/lb
I did it in 1-2 days.
>>35421427
Leave in a lifting plug for 4 days while eating regularly
Day 5, weigh yourself, pull the plug out, drop your nuke, and weigh yourself again. Congratulations, you've lost 5 pounds
