https://youtu.be/KJAsf6H39LM?t=12s
sucks to suck
>tfw my name is Jake
>>35416992
sure man.
Rope climbs = rock climbing
deadlifts = corpse carries
power cleans = log lifts
squats = carrying comrades
press = throwing projectiles at enemies
rows = boat rowing
bench = useless
>tfw weighted muscle ups on the rings
>>35417291
>mfw you kip them
>>35417291
>yfw i can do them strict at 105kg
>>35417087
>Bench are useless
I'll punch ya
>>35417329
desu, if you had to kip to save your life you would senpai
>>35418031
Nah bro cause then some limpdick faggot will tell you your rep wasn't deadhang proper and then you'll just have to resign to a life of being a beta cuck.
>>35416992
This is what average /fit/ anon would end up as.
>b-b-ut muh bencAAGHGHGHGHG
If I have to pull myself up a ledge I'll just do a partial pull up while swinging one leg to hook the heel and pull myself up with the leg desu fampai.
>>35417997
tell me how to use it functionally
>>35416992
Muscle ups are great for escaping the police
>>35417997
How much does a pro boxer bench press?
>>35416992
I think not being a fucking retard would have helped more in that scenario
>>35418808
When a slut is riding you, you can put your arms under their armpits or around their waist and speed bench them.
>>35418179
This.
>tfw when you call for the medic but it never comes :(
