am I strong yet?
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I went to the gym and squatted 110kg for 10 reps and 4 sets at 68kg + working out for 2 and a half years. Is this considered strong or do I have a long way to go?
A few months old photo
You're like a dyel with impressive lats and decent chest. Never seen a body like yours brah. Mirin your lats though.
Could it be that flying squirrel mode has finally been unlocked?
>>35416874
Also don't suck in your gut for effect.
>>35416912
I don't know what to say to that
Thanks brah?
>>35416874
>those lats
>thos sorry excuse of biceps
How??
>>35416922
>Don't do anything to look better when you fled your entire being
Good advice
1/2/3/4 is usually the merit for whether or not someone is a strong lifter. The numbers refer to the number of pl8s lifted and the lifts are as follows ohp/bench/squat/deadlift
>>35416929
Redjelly hater
>>35416956
I don't do bb ohp, I almost bench 2 plate, I squat 3 plate for 2, and I DL 4 plate for 5 reps
>>35416978
3 and a half plate for reps - deadlift ***
>>35416874
How are your legs so furry but your upper body so hairless?
>>35417000
I am half Italian and I trim my upper body
>>35417019
nigga you gay
op is one of the biggest faggots ive seen on fit
Squat 110kg for ten reps. I don't squat as much as you, but I don't consider that to be strong. Don't get me wrong but I don't like low standards for lifting stats, they're often too low. It's stronger than most people, probably, but that rarely means much thing. I would consider a 250kg squat strong, but that's my opinion. Also, get some arm work, and get a little leaner, you'll look great.
>>35418217
I am pretty lean as it is to be honest. I can post proof, but they're Fuckboi photos.
>>35418217
>250kg squat is strong
For a recreational lifter? Get a grip.
>>35416874
Shave your legs and get a proper haircut.
>>35416874
Work on your arms fag
>>35416937
Unless you're going to walk around like that, it's not helpful. Just stand naturally and take a picture. Unless you just want an egotrip breh
>>35419218
>not lifting lmao2plaet first time you go to the gym
>>35416874
looks like your diaper needs changing breh
>>35416958
What a terrible selfie kill yourself for that alone pls
>>Or send it to females so they can ignore you forever
>>35420392
Are you okay? A few girls liked it a lot actually.
>>35416956
Shit I guess I was a strong sophomore in high school if those are the low ass standard for being strong
>>35416874
Holy manlet wtf
Is this what /fit/ actually looks like? That's exactly how I pictured you guys in my head, holy shit hahahahahahahahaha
>>35416874
You have a long way to go even before you can be a true manlet
Those are dam good gains. and don't let any of these kids tell you different.
>>35416956
This srsly has to change. It should be 1/2/3/3.5
Everytime someone has a 3pl8 squat and a 4pl8 deadlift, they pull with a rounded lower back because their muscles can't contract enough to actually lift the weight.
Or you have to have incredibly good leverages for diddly.
whats your lats rouitine
pls respond
>>35416874
You have to be my long gone little brother. Another lat dominant breh reporting to duty.
>>35416874
1000lb club = objectively strong
>>35416874
Literally what i could squat within 8 months
>>35421968
Seconded, me after 4 months of srs lifts
Squat 185 for 5
Bench 157.5 for 5
Deadlift 265 for 5
Ohp 100 for 5
>>35422777
Weak af trips. Nice lats tho
Ben?
>>35422777
Those better be kgs my friend
>>35421945
I squat 3 pl8 and diddy 4 pl8 with perfect form. Took longer for squat than diddy btw. Maybe my leverages?
>>35416929
It's easy to get lats and have small arms if you only do compounds
>>35418217
>can't even squat 110
>you're not strong unless you can squat 250
Nigga b fucking srs
>>35416874
love these faggoty ass selfies
homosex FTW!
