Have humans always been massive pussies that can't recover naturally and need to spend more time working mobility than they actually do working out?
How did vikings and gladiators deal with this? did they just recover naturally without assistance or did they all massage each other like massive fags?
Massaging a bro is not gay.
>>35415816
>/fit/
>>35415786
they didn't live past 45
>>35415786
they didnt sit all day
>>35415830
Well I'm not 45 either
It's a combination of two things: First, the average "intensively" training person still does not work out that intensively and could work out more often, second, vikings and gladiators trained fighting in a manner that does work your mobility a lot.
In addition to all of this, modern day humans spend a shitload of time making their bodies stiff, sitting being the major problem but overall a lot of what we do is just staying still a lot more than vikings and gladiators ever had to.
>>35415786
>Be homo-sapien
>born squatting
>Labor took an extra day cause I was going ass to vag
>Spend a third of my life in a chair
>Less than 5%, of my shitty life, actually involves physical activity
You knew all this OP, and yet you continue
>>35415872
yet
Not sitting all day on your ass would help.
When I was 17 I was playing varsity sports 2-3 hours a day and I didn't have any issues.
