CBT
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
New cbt thread cus old one got deleted and other one is getting old
Anyone mirin me?
5'9
75kg
you have luscious breasts
>>35414856
nice bathroom
how much?
>>35414856
9/10 titties bby.
>>35414887
As much as ur mum
>>35414856
is the reason you took your picture from an angle because of your massive love handles?
Reposting because just posted in the old one apparently.
6'1" 157 lbs Framelet reporting
>tfw 6.5" wrists
>tfw 8" ankles
>tfw still can't gain mass like a manlet can.
>>35414931
No it isnt, its to look somewhat lean
>>35414856
Mods deleted my old greg edition cbt
Fucking rude
>>35414939
no you cant gain mass cause you dont eat any food.
>>35414939
>157 lbs
>still can't gain mass
well you could try eating
>>35414965
I am OP now
>>35414978
>>35414981
I said like a manlet can despite having a manlet frame.
Actually managed to get up from 135 over the year which I guess is still slower than I'd like.
>>35414965
Why
>>35415037
Yet you somehow manage to still look like garbage and I'm sure your lifts are shit too
>>35415156
You'd be correct. ;'^)>>35415156
About a year and a half of serious lifting. Still pretty fat in my mind, but surprisingly stronger than most people I know. Also 18y/o
>>35415655
Checkem
Liftan for 1month am I still DYEL?
>>35415716
No, actually. Can we see before
>>35415904
Me tensing as hard as i could about a month ago
>inb4 dyel
>>35415970
why do you color your dick bro we can still see it
5'9, currently 72kg
>Tfw lifting 1 year and legitimately the most dyel sunuvabitch in this thread.
>>35414856
Mirin like fuck, you should take up intermittent fasting tho.
>>35414965
Pretty much my goal rn
>>35415970
Legit godlike genetics, keep it up
>>35416030
Nah man, how long u been lifting?
>>35416172
Hey dont look im not gay!!!
Working my way out of dyel mode. 5'11 140 lbs
5'9" @ 157lbs
About a year and a half of liftan
Reposting from another thread a couple days ago
>>35416249
It's too late bby boi.
>>35416249
You posted a picture of your naked body and asked for a bunch of homosexual men to rate it, thats pretty gay in all books.
>>35415970
i can see u breh
>>35416266
cripes those nips
>>35414931
This is what I thought too desu
Rate?
5'10"
165lbs
21
>>35416383
nice abs and sick veins on the adonis belt, work on chest and delts though
>>35416245
You shouldn't do angle pics makes your core/pelvic area look so weird
Still mirin tho bro keep it up
lookin good bruhs
>>35416340
uhhh
>>35416394
goal physique dude nice
>>35414939
Sir Skellington
>>35414939
sweet chain, how's 8th grade?
R8 m8?
First time contributing
How am i doing /fit/?
>>35416920
Have a second one.
18, 5"8 155 pounds
Lifting for 1.5 years
6'2 230lbs
>>35416606
myron hard
>>35415716
>>35415970
Nice benis, breh.
>>35416383
Nice semi, fuccboi. Would love to bend you over that sink.
>>35416606
height/weight?
>>35417049
Mirin that ottermode. How to achieve?
>>35417235
brosplit, bjj and rugby
>>35417255
For how long?
>>35417271
I've played rugby for ages, since I was a kid. Took up BJJ in university 6 years ago and lifted on and off ever since. Didn't start lifting seriously and consistently until 2 years ago.
>>35417327
Thanks. Now wonder you look badass.
>>35417388
*No
Fucking auto correct
Turbo manlet here
Rate me brehs
>>35417414
Fuccboi lips. You need a shave tho
>>35417414
Keep it up. Maybe work shoulders a bit more
190 cm, 101 kg, 18 years old
>>35417581
quads
>>35417581
Stop lying about your height. And do something about that hair, breh. It's 90's style.
>>35417598
looks like you're trying to steal bags of rice
5'9 175 lbs
440 squat
295 Bench
475 Deadlift
>>35417618
I'm not lying about my height
>>35417641
what??
>>35417581
Try 170cm.
>>35417664
>I'm not lying about my height
Prove it then
>what??
I believe this is a compliment.
>>35417700
Now fuck off
>>35417737
Ikke vær så hårsår kjære
>>35417655
What's your routine/diet?
>>35417737
Thats fake easily photoshop u lying faggot
>>35417761
de er så frekke mot meg, tror ikke på at jeg er 190
>>35417737
>being this insecure
>>35417770
For å være ærlig, så ser du altfor buff ut til å være så hoy. Lettere å bygge muskler når du er kort. Ofte angriper de hoyde når du ser for stor ut for hoyden din. Gratulerer.
>>35417790
Takk for det!
>>35417764
I've been doing 5/3/1 lately, it's alright but gains are pretty slow. I did the smolov squat program to get my squat over 400 and will probably run it again in the new year. My diet consists mostly of milk, pasta, eggs, spinach etc.
155lbs
5'11
>>35414856
I would keep pushing youll make it
>>35416394
V nice
>>35417049
Great dude
>>35417581
great delts
honest critiques please cutting down for another 4 weeks then grow like no other to fix my disproportionate lats, delts forearms and just everything bigger. everything needs to improve
>>35417815
>look like this at 155 lb
yeah no try 5'6
>>35418044
nice body but clean your fucking face you disgusting spic
>>35417049
try doing legs more than once a month
>>35416606
>never does legs
>>35416394
skipped legs again
5 months in...how's my progress
>>35418073
where's your picture?
>>35418110
why do you want to compare yourself to me? kek
Compare yourself to this picture. If your legs don't look like this you have no business posting your body on /fit/ you fucking narcissistic basement dwellers.
>>35418139
ok... where's your picture then?
>>35418157
>poor reading comprehension skills
it piss it sick it retardening. I'm the guy on the right.
>>35418080
You're def making progress, just looks like you haven't got your diet down yet. Just looks like you started drinking protein and lifting.
Pic related, Me after intense dieting and lifting for 7 months.
>>35418139
>You need to be an Olympic athlete to post on /fit/
>>35418171
Never stop giving up
>>35417655
>>35417764
>routine/diet?
estat + GOMAD
>>35418139
>all legs must look like that
lmao what an autist. You discovered fitness through the internet when you were already an adult didn't you? And now you think you know what the ideal body looks like regardless of goals. How cute. Go nerd rage somewhere else pls.
>>35418176
Fight club mode :D
>>35418202
Stop making excuses for your beanpole chicken legs you fucking autism meme spouting jew.
Start doing legs 3-5x a week instead of once a month and quit doing curls every night in the mirror. narcissistic twat.
>still look completely dyel from front
>>35418210
Why don't you follow your own advice?
>>35417815
Gorgeous :3
>>35417230
5'7
140lbs
>>35418073
Kek, nice meme m8
I squat every week and diddy. I dont do anything impressive, just lmao2pl8 squat at 140lb
>>35418176
I'm bulking from being skinny-fat
I MISTAKE OTHER THREAD FOR CBT FUCK MY LIFE. 180CM 80KG VERY WEAK, VERY FRAIL,
TOLE PEDER
ALL ARE VERY SEXY MEN YOU WILL ALL MAKE IT IN 2016 GET BIG GORILLA CHEST AND BENCH PRESS 700 POUNDS! I AM SURE OF U ALL! LOL
>>35418459
I FORGET PICTURE
>>35418447
Whatever makes you feel better. When I see someone who has a lot of fat on them. Go directly to bulking. I see someone who is comfortable with being heavy built. Or fat looking. Someone who can't part with food. It's a mental thing. Once you get it, you got it for life. I just see too many people that's been "bulking" for years. They just never cut.
>>35418508
Bruh if I have enough motivation to hit the gym 6 days a week after working a manual labor job all day, I'll easily be able to lose fat in the spring. I don't want to look fat, I want to look like a decent built person. The one thing I do want to avoid is look skinny-fit and I'm pretty sure you know what I'm talking about.
>>35418508
What are you even on about? He said he's only been lifting for 5 months.
>>35418605
Lol that's what I'm saying. I literally have been lifting weights for 5 months. I'm not even concerned about cutting weight any time soon.
>>35418586
You've never cut before but are sure you'll be able to easily. If you've never cut. You're in for a rude awakening. Trying to achieve any look takes 80% diet, 20% exercise. I'm just saying. Should have tried a diet for a couple months to get used to that routine.
r8, h8, its all the same to me.
ive heard pretty much everything there is to say about me already.
>>35418630
Funny thing is, you're assuming you know how my diet is.
>>35418651
>>35418651
LOL what the fuck
>>35418651
jesus christ what the fuck is this abomination
>>35418651
not trolling, what gender are you? can you post a picture of your crotch/Face?
>>35418666
female to male transsexual
Am I big enough to slam fuckboi pussy now?
>>35418727
london?
>>35418651
transman?
>>35418651
More pics? Curious as to what a pre op female to male looks like.
>>35414856
>critique me
>gimme dat good advice
>>35418651
>poltards will say that transmen "are still women really"
look at that picture and tell me hes a woman
>>35418756
Chest, mainly. focus it.
>>35418727
*bussy
>>35418176
cool it on the curls, family
>>35418777
Dude, I'm trying. I'm getting there slowly
1RM is 190 lb on bench right now
Winter bulkan mode
5'8", around 160 lbs
>>35417029
E A T
A
T
>>35417655
>that core
Yeah no thx I'm never squatting that heavy at 5'9 you look ridiculous
>>35418651
>>35418777
"It" is a female
>>35417764
M: obliques
Tu: obliques
W: obliques
Th: obliques
F: obliques
Sa: obliques
Su: obliques
>>35418651
goodbye horses
>>35418756
solid core. how much do you DL?
6'1
166
Ignore penis shadow
>>35416266
pepperoni toni
>>35416350
>>35419310
Every thread, without fail.
Just kill me now mi familia. I'd rather be 5'5" turbomanlet mode than have such large udders.
>>35419261
Under rated post
5'10
165 lbs
>>35419394
how much u bench brah
>>35418073
>>35418139
>>35418210
what's with you and legs?
big arms and shoulders on a guy is what society wants
but big legs and glutes is what society wants on a girl, not a man
Former fatty gonna start my first bulk next week lads
165lb 10 months lifting r8
rate
6'2 175ish
>>35419734
How long lifting ?
>>35419297
very nice
>>35419715
How tall are you?
>>35418651
You shoulda censored the crotch brah
Other than that, since no one else bothered to give a proper reply, you look pretty swole all things considered.
>>35419419
still waiting on ur response.
>>35419715
Work more on chest, breh. Otherwise pretty good.
>>35419831
Thanks man chest has always been a weak point
>>35419811
>16
MOOOOOOODSSSS
>>35418954
>>35418965
Decent. A bit skinny for otter, but still good.
>>35419772
on and off man since may sometimes i'm just a lazy fucker
Do a lot more cardio/bodyweight/rucking since military and trying to go to some hard schools
Try to lift 3-4 times a week minimum though usually cardio 4 times a week as well. Throw in pushups/situps alternating every night. Ruck once a week/bi-weekly
Looking to be more /fit/ than big imo
>>35419297
>Ignore penis shadow
0_o can't unsee this
coupla months progress
caught ya mirin
>>35419891
Not really m8
Only thing im mirin is that douche bag cut off
>>35419811
>5'7.6
>>35419919
ty made it myself
this is in the same time period too,
2 months
>>35417581
u live near houston texas?
>>35418651
>>35419981
He posted a Norwegian pass port, senpai. Pls don't be this stupid.
>>35416606
Heres muh back
how am i doing?
>>35417737
lazy eye motherfucker
>>35419267
375 lb
>>35420007
>9gag
can't tell if you're baiting or not
>>35416953
lol mspaint tank wtf?
>>35418296
n-no homo
>>35419354
Oh shit anon ahhaha you really made me feel better about myself. Maybe I'll make it after all.
6'0 195 lbs
>>35421921
My Rear
>http://65.in.ch/
weighed 157 lbs tonight
>>35416266
Topkek Mr pancakes
>>35416350
>cripes those nips
>>35419310
>pepperoni toni
>>35421958
>Topkek Mr pancakes
>>35421935
Good for you. We're the same height, breh. Hopefully I can become you one day :)
>>35418651
height, weight, lifts, before pic pls.
whats up the big scar, why did they need to cut that high.
also gj bruh looking pretty yoked.
>>35421838
You do not wanna know what I was wearing underneath....
>>35422178
i do
>>35421935
>6'5"
>157 pounds
>looks like that
Hah, no. Nice try though manlet.
http://www.cockeyed.com/photos/bodies/605-150.html
Ohhhhhh unless you meant 65 inches, in which case, sure.
Been lifting for around 1 year, slow gains but noticing more definition, any tips?
>>35421935
>65.in.ch
>>35422198
>6'5"
>>35414856
train your legs you little cunt
i'll fuck your tits no homo
>>35414856
>Anyone mirin me?
>5'9
>>35422190
pic related
no homo...
>>35414856
you look chubby even though i can c ur abs
weird fat pecs though...
>>35414939
the thumbnail makes you look like a physically challenged child
>>35414965
where is the peins
>>35415655
good progress anon keep going
>>35416030
fix ur posture anon
>>35416196
lookin good brah
>>35416245
eat more anon
>>35416265
eat more anon
>>35416266
omg those nipples @__@
>>35416284
cant see much but work on your pcecs more anon
>>35416383
skeleton mode
eat more and stop being such a fucking retard trying to make it look like you dont have a small dick
why do these fucking retards get semis/full hardons on fucking cbt pics what the fuck??
>>35416394
looking strong as fuck brah but maybe work on your chest more
>>35416787
>>35416606
looks good but work your pescc and legs more
>>35417815
literally no core
you dont do edeadlifst do you?
>>35417815
ayy lmao
>>35418224
I got news for you
You still look completely dyel from the back as well
>>35416266
Look good man, solid arms.
>>35417581
You look pretty interesting dude. Solid physique but don't let bf% get too high.
>>35416953
What's with the sweat bands sperg?
>>35414923
fuckjn stryanes
mode me /fit/
6'2,80kg
Picture taken after waking up and showering
>>35417664
you have rice stuffed in your skins dumbfuck
>>35422629
Otter: the mode
>>35419354
It's just some weird nips man, who really gives a fuck. Don't take that shit so seriously and just worry about getting swole.
>>35422658
No. What is wrong with you?
>>35422658
t-thx bby
>>35422697
What then?
182cm manlet
74kg
202 diddly
124 bench
165 squat
shit tattoos, can't flex
When I was cutting... U Mirin?
158lbs at 5'9
>>35422757
bis/tris look good full homo,
don't look 158 to me
Trying to break out of dyel mode
>>35421935
Hey that same guy who has posted his body with little progress in every CBT thread for the last fucking 6 months
>>35422809
Fuck, forgot pic
>>35416196
the gay of your hair has progressed nicely here
>>35422724
He's still twink, dude.
>>35422776
Funny how I stopped cutting to gain more mass on my bi's and tri's
>>35419956
>lose a few kilo of fat
>dont have any muscles
>"better just add shitty black and white effect and tons of contrast to a low quality pic so people might think i made some gains"
started as dangerously underweight. where am I right now? pls no bully. potential?
>>35422880
dood u have bowlchest
get surgery
>>35422880
you are still at dangerously underweight man
I wish you good luck on your journey to a healthy body
>>35423173
>I don't even go to the gym
We can tell.
>>35422880
You have potential. I recommend bulking like mad, though. Like >>35423169 says, You're still underweight. Keep fighting, fellow skelly.
>>35423242
topkek he deleted his post
>>35423264
Too bad. He was kinda hot :/
>>35423319
This.
/fit/ has such a toxic atmosphere. That's why I prefer bb.com and even reddit. Different people have different goals. This board is full of weightlifting autists who shout DYEL to anyone who isn't a bearmode bara tits faggot.
And not surprisingly, the ones who talk shit never post their pictures.
>>35423356
There he is :)
Thank you based anon. I agree completely.
1 year of lifting!, i think i've achieved a pretty decent physique.
never felt so happy and confident
feel free to r8, h8, give advice guys! happy new year
>>35423356
/fit/ is realistic to some degree
reddit is cancer a.e. the same as /soc/
as for you
you look good for someone who worked out for a month and you already fucked up your balance
>>35419639
>former fatty
why do you lie to us, anon?
>>35419354
bleach them, if you can bleach an arsehole surely you can bleach nips?
>>35423356
This.
/fit/ used to be helpful, even to the King of Skellies and all the DYEL kids. Now it's just full of turbo-autists who think they're topshit because they've been hitting the gym for years, or belong to /fraud/.
Everyone has to start somewhere, and /fit/ used to be really supportive of this notion. What the f- happened.
>>35423356
I looked like that just doing a summer of outdoor labor while not going to the gym or caring about my diet.
>>35423528
Can you even filename
>>35416266
DAT GYNO but looking good anon. More forearms.
Currently ~63kg, up from ~59kg at the start of the month.
Lifting has been on and off for years but I only really restarted in proper about two months ago and only got onto a decent diet at the start of December.
Stats for 5 reps:
Bench: 80kg
Squat: 95kg
Deadlift: 110kg
OHP: 50kg
>>35423869
Looking good for not doing serious for too long. Stick to it and you'll go far. And maybe get a tan, you're snow white mode.
>>35423356
i've noticed this but that's why i love it. It's fucking raw. If you don't understand that /fit/ is a place for anonymous people to just shit on each other than you're in the wrong place. Let the hate fuel your fire. Besides if you've been lifting and making substantial progress you should get the validation you need from going out and stuff not some anonymous chinese image board.
Last 48hrs
>rice crispys treat
>smores pop tart
>fettuccini Alfredo chick&ash romp
>fried chicken
>coconut oat choc chip cookies
>coca cola
>Dijorno Pizza
>5guys double cheeseburger
>Chiptole tacos
>Arabic beans and eggs
>Beer
>Sangria
>foster farm dogs
>more eggs
>>35423978
Thanks man. I've been bigger and stronger before, but I always lose interest during relationships or when it's harder to get to the gym so it all slips away again. Trying to hold onto it this time, I got a lot more drive.
As for tan, I can't hold onto it for shit, I fake tan occasionally to try to balance it off, but I'm mostly just fucked on skin colour.
5'9
140
Help me /fit
>>35424477
>Help me /fit/
With what? Recommending more shoulder focus. And more arms.
>>35424358
Door mode
>>35418756
Nice shoulders but your chest is lacking af
>>35424477
You have interesting abs.
Not bad, just interesting. Like an alien race.
>tfw no qt alien race bf
No homo
>>35424477
Looking good bellybutton-kun.
>>35424664
dat Bellybutton??
>>35424585
Door mode?
>>35425033
Door mode.
>>35418651
>>35423356
>hypermanlet detected
>>35422811
>lurks for 6 month
>still too pathetic to post pic in cbt
>>35414856
recently squatted 200kg
5pl8 im coming bby
>>35424358
Vin, is time to cut, man.
132 lb and gaining
If I keep gaining weight until say 140-145 lb at this bf%, would it be unaesthetic? I'm worried I'm going to have to cut cardio at least partially if I want to truly make it into lifeguard mode
>>35418651
>>35426319
I see no difference in your pics, dude. Are you a meme or something?
>>35426539
For you bby I can be anything
>>35426597
Can you put an uniform and be a high school girl for me, baby?
>>35419354
Juicy nips
>>35426617
If I find one, I'll deliver
You did point out I look the same, though. I gain about a pound every 1.5-2 weeks strong. If I were to cut cardio in half (30 miles a week to 16), would I get more "gains", or would I just pack additional fat with muscle?
I don't want to lose my lean figure, so that's what I'm wondering. Especially with the new year coming, I'm looking to optimize my workouts
>>35414856
you are by all accounts.
Yet another entrant in the "what the fuck is leg day" training school
>>35426740
>If I were to cut cardio in half
probably gain weight purely by reducing cals expended but a pound per 2 weeks is fairly slow for your weight & mass.
but if you wanna stay as lean as you are then just keep doing what you're doing if it's working for you now.
I'm the anon with a terribly square ass.
last 3 months, did squateverydamnday
I've grown my quads but now it's out of proportion to my hammies.
should I lungeeverydamnday?
Some fitizens said adding more diddylifts to my routine would help with love handles.
How to target love handles?
>>35426879
inb4 100 replies
inb4 architect attempts
squateveryday isn't really good for what you want.
do 3x week maybe 4, weighted 2-4 sets of 6-10.
lunges are good anyway you should do them.
deadlifts and romanian deadlifts will help your glutes more than squats.
love handles can't be targeted just lose weight
cheers m8
