What do you eat for breakfast when seeking to gain weight for lifting? Do you alternate what you eat every day or stick to the same shit day in day out?
Oats.
Avoid bread
Egg and oats
Spaghetti
>>35411181
"rustic french bread from saveway(rons), vinegar, liter of water, and calcium suppliments
Oatmeal, eggs, milk
Add sausage and waffles on the weekends
>>35411633
>Avoid bread
lol faggot
>>35411181
4 boiled eggs, 2 pieces of toast, (480kcal)
OR
40g oats, 400ml of milk. (430kcal)
Oats
Bacon-egg-bagel sandwiches
4 eggs in a glass with breakfast
Never tried butter in coffee though
How about a heartier version, anon?
>>35411181
>2016-3days
>still eating breakfast
It's like you don't want to make it on purpose
